Program guide
Beginner powerlifting programs work best when progression is simple and technique practice stays frequent. Start here if you are still adding weight most weeks and need a plan that teaches the competition lifts without burying you in accessories.
The interactive finder scores your schedule, experience, equipment, goals, weak point, and meet timeline against this program library.
2 matching programs
by Mark Rippetoe
The gold standard for beginner strength training. Linear progression on squat, bench, deadlift, and press using heavy 3x5 sets. Adds weight every session for rapid strength gains.
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by Mehdi Hadim
Alternates two workouts (A/B) with 5x5 sets on squat, bench/row, and deadlift/OHP. More volume than Starting Strength. App support makes tracking easy for beginners.
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