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Top 10 Heaviest Bench Presses of All Time
Based on verified competition data from 3.84 million entries across 200+ federations.
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| # | Athlete | Value | Meet | Date |
|---|---|---|---|---|
| 1 | Julius Maddox | 355 kg | Hybrid Showdown III | 2021-02-20 |
| 2 | Ove Lehto | 340 kg | Utrustning styrkelyft - Jakobstad | 2017-10-28 |
| 3 | Markus Ahonen | 340 kg | So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - Sotkamo | 2026-07-11 |
| 4 | Kenneth Sandvik | 330 kg | Penkkipunnerrus - avoin | 2007-03-24 |
| 5 | Eric Spoto | 327.5 kg | California State Championship | 2013-05-19 |
| 6 | Scot Mendelson | 324.32 kg | Atlantis New England Bench Press | 2005-05-22 |
| 7 | Johnnie Harris | 320 kg | Virginia is for Lifters | 2020-09-12 |
| 8 | Jeremy Hoornstra | 306.17 kg | Kings of the Bench X | 2014-06-12 |
| 9 | Jeremy Hoornstra | 305 kg | Raw Wars III | 2017-07-29 |
| 10 | Siamand Rahman | 305 kg | Paralympic Games | 2016-09-08 |
No records found for this combination.