Hafthor Bjornsson Pulls 485-kg (1,069.2-lb) During His Heaviest Deadlift Session Ever in Prep for 2026 Enhanced Games
Hafthor Bjornsson has locked out a huge deadlift less than two weeks out from the 2026 Enhanced Games.
Kamal Elgargni Accuses Andrew Jacked of Not Paying for Training: “I’m Not Going to Work With Him Anymore”
Elgargni opened up on payment disputes with Andrew Jacked after training him.
Forget Fasted Cardio: Eat This Tiny Pre-Workout Carb Instead
Fasted cardio can work, but a 10-25 gram carb can make hard sessions better without breaking fat loss.
Terrick El Guindy Says Tonio Burton Resembles Dexter Jackson and Can Reach 2026 Olympia 1st Callout With Pittsburgh Pro Win
With a win in Pittsburgh, El Guindy sees first callout potential for Tonio Burton at the 2026 Mr. Olympia.
Lauralie Chapados Shares Her Morning Routine and Daily Ab Workout Ahead of the 2026 Pittsburgh Pro
The former Bikini Olympia laid out how she structures her morning and ab workouts.
Bodybuilder Tonio Burton Fires Back Against Synthol Accusations After 2026 New York Pro Win
Following his latest victory, Burton brushed off the synthol allegations.
Actor Michael Jai White Talks Longevity and Building Muscle at 58, Reveals His Favorite Type of Workout
Michael Jai White opened up about his passion for exercise, living longer, and his go-to workouts.
Iain Valliere and Seth Feroce Reveal Their Top 10 Men’s Open Predictions for the 2026 Pittsburgh Pro
Valliere and Feroce shared who they see making an impact on the 2026 Pittsburgh Pro stage.
Bob Cicherillo Shares His Top 2 Men’s Open Predictions for the 2026 Pittsburgh Pro
Find out who Cicherillo has winning the Men's Open title at the 2026 Pittsburgh Pro.
Forget Bigger Workouts: Use Exercise Snacks to Build Fitness All Day
Tiny movement breaks can improve consistency and reduce sitting time, but they work best when they support, not replace, real training.
Phil Heath Says His Era Had ‘Real Muscle,’ Calls Out Site Enhancement Oil Use in Bodybuilding Today
Heath wants to see the sport distance itself from site enhancement oils and focus on showcasing real muscle.
Samson Dauda Smokes Superset Arm Workout With Larry Wheels, Offers Him Posing Tips
Dauda pushed Wheels through the training session and shared key adjustments to help his posing.
Breon Ansley Announces Men’s 212 Bodybuilding Entry at 2026 Asian Pro Championships on August 23
For the first time in his career, "The Black Swan" will compete in Korea at the 2026 Asian Pro Championships.
Forget Protein-Maxxing: Build the 30/10 Plate Instead
Protein still matters, but pairing it with fiber makes meals more filling, balanced, and easier to repeat.
Forget 10,000 Steps: Try the 20-Minute Loaded Walk Instead
Loaded walking turns an ordinary walk into a short conditioning session, as long as you start light and progress slowly.
5 Best EAA Supplements of 2026 for Essential Aminos, Intra-Workout Use, and Value
EAA powders ranked by amino profile, leucine clarity, mixability cues, stimulant-free use, flavor, value, and Amazon availability.
5 Best Grip Strengtheners of 2026 for Forearms, Deadlifts, and Hand Strength
Grip strengtheners ranked by resistance range, progression, carry convenience, build quality, training use, and Amazon availability.
5 Best Knee Wraps of 2026 for Squats, Powerlifting, and Heavy Leg Days
Knee wraps ranked by support, stretch, closure feel, length, training use case, and Amazon availability.
5 Best Fish Oil and Omega-3 Supplements of 2026 for EPA, DHA, Softgels, and Value
Fish oil picks ranked by EPA/DHA clarity, serving math, softgel count, freshness cues, value, and Amazon availability.
