Try Push-Pull For The Perfect Muscle-Building Routine

The push-pull routine is an ideal workout plan for many who are looking to progress in their fitness journey. There…

Matthew Magnante, ACE

2023 Optimum Classic Pro Results and Scorecards

There is no shortage of bodybuilding action this weekend as multiple shows take place around the world. The 2023 Optimum…

Doug Murray

2025 Titans Grand Prix Pro Results: Desunka Dawson Clinches Victory

The 2025 Titans Grand Prix Pro took place this past weekend, featuring a fierce competition in the Women’s Bodybuilding division.…

Editorial Team
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2026 World’s Strongest Man Finals — Day One Results [Live Updates]

Ten of the world’s greatest Strongmen have kicked off their battle for the title.

Vedad Tabakovic

Yarishna Ayala Takes Tips from Hany Rambod on Leg Day Ahead of Her 2026 New York Pro Comeback

Rambod guided Ayala through the leg day session just three weeks before she steps back onstage.

Doug Murray

2026 World’s Strongest Man Withdrawals [Live Updates]

Check out the details about athlete withdrawals from the 2026 World’s Strongest Man competition.

Vedad Tabakovic

2026 World’s Strongest Man Results [Live Updates]

Day one of the 2026 World’s Strongest Man finals is underway.

Vedad Tabakovic

2026 World’s Strongest Man Finalists Revealed — Tom Stoltman Eliminated

Ten out of 25 athletes have qualified for the finals of the 2026 World’s Strongest Man.

Vedad Tabakovic

Lauralie Chapados Details Higher Carb Full Day of Eating 4 Weeks from the 2026 Pittsburgh Pro

Chapados broke down how she's fueling her physique for the 2026 Pittsburgh Pro.

Doug Murray

2026 World’s Strongest Man Results — Day Two Qualifiers [Live Updates]

The qualifiers have concluded on day two of the 2026 World’s Strongest Man

Vedad Tabakovic

King Kamali Calls for Symmetry Round to Return, Says Open ‘Has Become a Most Muscular Competition’

Kamali revealed why the sport should resurrect the symmetry round in the Men's Open class.

Doug Murray

Bodybuilding Legend Jay Cutler Says Pull-Up Alternatives Are the Secret to a Wider Back

Cutler revealed how to build a wider back and shared tips on different pull-up alternatives.

Doug Murray

Coach Stefan Kienzl Predicts Martin Fitzwater Will Win a Mr. Olympia Title: “I Know His Potential”

Kienzl laid out why he believes Martin Fitzwater will win a Mr. Olympia title.

Doug Murray

2026 World’s Strongest Man Results — Day One Qualifiers [Live Updates]

The first day of the 2026 World’s Strongest Man qualifiers was nothing short of spectacular.

Vedad Tabakovic

Frank Zane Shares Key Tips for Sculpting Arms With One-Arm Dumbbell Triceps Extension

Zane broke down how to build muscle, strength, and definition with the one-arm dumbbell triceps extension.

Doug Murray

Rich Gaspari Warns Against Lifting Heavy With Bad Form, Says You’re Not Going to Build Muscle

Gaspari explained why controlling the weight is more effective for building muscle than using sloppy form and heavy weights.

Doug Murray

Lee Priest Shares Calf Training Approach Using High Reps and Full ROM, Says to Aim for 50-100 Reps

Priest outlined how to perform calf raises using a full range of motion to achieve a pump.

Doug Murray

Laurence ‘Big Loz’ Shahlaei Breaks Down Predictions for the 2026 World’s Strongest Man Qualifiers

Big Loz has revealed his picks for the finals of the 2026 World’s Strongest Man.

Vedad Tabakovic

Rafael Brandao Packs on 5 Kilograms, Shares Ripped Physique Update 2.5 Weeks from 2026 New York Pro

Brandao is bringing more size when he makes his way to the 2026 New York Pro from May 8-9.

Doug Murray

Michal Krizo Shares ‘Legendary’ Arm Day Workout 3 Weeks Out from the 2026 New York Pro

Krizo pushed through a punishing arm workout ahead of the 2026 New York Pro.

Doug Murray

Charles Glass Shares Detailed Shoulder Workout Focused on Form Adjustments, Positioning and Full Delt Activation

Glass revealed common mistakes to avoid on shoulder day and shared form tips for progress.

Doug Murray

Elias Engquist Sets a 114.25-kg (251.8-lb) Strict Curl World Record at 2026 FIBO in Germany

Elias Engquist exceeded a five-year-old Strict Curl World Record.

Vedad Tabakovic