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Compare your Dumbbell Row performance to these weight standards and see where you stand.
Level | Weight |
---|---|
Beginner | 44 lbs |
Novice | 69 lbs |
Intermediate | 103 lbs |
Advanced | 145 lbs |
Elite | 191 lbs |
Level | Weight |
---|---|
Beginner | 26 lbs |
Novice | 39 lbs |
Intermediate | 56 lbs |
Advanced | 77 lbs |
Elite | 101 lbs |
See how your Dumbbell Row strength measures up relative to your body weight.
Level | Bodyweight Ratio |
---|---|
Beginner | 0.20 |
Novice | 0.35 |
Intermediate | 0.55 |
Advanced | 0.80 |
Elite | 1.05 |
Level | Bodyweight Ratio |
---|---|
Beginner | 0.10 |
Novice | 0.20 |
Intermediate | 0.35 |
Advanced | 0.50 |
Elite | 0.65 |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
110 lbs | 25 lbs | 42 lbs | 65 lbs | 95 lbs | 129 lbs |
120 lbs | 29 lbs | 47 lbs | 72 lbs | 103 lbs | 139 lbs |
130 lbs | 32 lbs | 52 lbs | 78 lbs | 111 lbs | 148 lbs |
140 lbs | 36 lbs | 57 lbs | 85 lbs | 119 lbs | 157 lbs |
150 lbs | 40 lbs | 62 lbs | 91 lbs | 126 lbs | 166 lbs |
160 lbs | 44 lbs | 67 lbs | 97 lbs | 133 lbs | 174 lbs |
170 lbs | 47 lbs | 71 lbs | 102 lbs | 140 lbs | 182 lbs |
180 lbs | 51 lbs | 76 lbs | 108 lbs | 147 lbs | 189 lbs |
190 lbs | 55 lbs | 80 lbs | 114 lbs | 153 lbs | 197 lbs |
200 lbs | 58 lbs | 85 lbs | 119 lbs | 159 lbs | 204 lbs |
210 lbs | 62 lbs | 89 lbs | 124 lbs | 165 lbs | 211 lbs |
220 lbs | 65 lbs | 93 lbs | 129 lbs | 171 lbs | 217 lbs |
230 lbs | 68 lbs | 97 lbs | 134 lbs | 177 lbs | 224 lbs |
240 lbs | 72 lbs | 101 lbs | 139 lbs | 183 lbs | 230 lbs |
250 lbs | 75 lbs | 105 lbs | 144 lbs | 188 lbs | 236 lbs |
260 lbs | 78 lbs | 109 lbs | 148 lbs | 193 lbs | 242 lbs |
270 lbs | 81 lbs | 113 lbs | 153 lbs | 198 lbs | 248 lbs |
280 lbs | 85 lbs | 117 lbs | 157 lbs | 204 lbs | 254 lbs |
290 lbs | 88 lbs | 121 lbs | 161 lbs | 208 lbs | 259 lbs |
300 lbs | 91 lbs | 124 lbs | 166 lbs | 213 lbs | 265 lbs |
310 lbs | 94 lbs | 128 lbs | 170 lbs | 218 lbs | 270 lbs |
Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
90 lbs | 20 lbs | 30 lbs | 44 lbs | 62 lbs | 82 lbs |
100 lbs | 21 lbs | 32 lbs | 47 lbs | 65 lbs | 86 lbs |
110 lbs | 23 lbs | 34 lbs | 49 lbs | 68 lbs | 90 lbs |
120 lbs | 24 lbs | 36 lbs | 51 lbs | 71 lbs | 93 lbs |
130 lbs | 25 lbs | 37 lbs | 54 lbs | 74 lbs | 96 lbs |
140 lbs | 26 lbs | 39 lbs | 56 lbs | 76 lbs | 99 lbs |
150 lbs | 28 lbs | 41 lbs | 58 lbs | 78 lbs | 102 lbs |
160 lbs | 29 lbs | 42 lbs | 60 lbs | 81 lbs | 104 lbs |
170 lbs | 30 lbs | 44 lbs | 61 lbs | 83 lbs | 107 lbs |
180 lbs | 31 lbs | 45 lbs | 63 lbs | 85 lbs | 109 lbs |
190 lbs | 32 lbs | 46 lbs | 65 lbs | 87 lbs | 111 lbs |
200 lbs | 33 lbs | 48 lbs | 66 lbs | 89 lbs | 114 lbs |
210 lbs | 34 lbs | 49 lbs | 68 lbs | 91 lbs | 116 lbs |
220 lbs | 35 lbs | 50 lbs | 69 lbs | 92 lbs | 118 lbs |
230 lbs | 36 lbs | 51 lbs | 71 lbs | 94 lbs | 120 lbs |
240 lbs | 37 lbs | 52 lbs | 72 lbs | 96 lbs | 121 lbs |
250 lbs | 38 lbs | 54 lbs | 74 lbs | 97 lbs | 123 lbs |
260 lbs | 39 lbs | 55 lbs | 75 lbs | 99 lbs | 125 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 39 lbs | 61 lbs | 89 lbs | 125 lbs | 164 lbs |
20 | 43 lbs | 68 lbs | 101 lbs | 141 lbs | 187 lbs |
25 | 44 lbs | 69 lbs | 103 lbs | 145 lbs | 191 lbs |
30 | 44 lbs | 69 lbs | 103 lbs | 145 lbs | 191 lbs |
35 | 44 lbs | 69 lbs | 103 lbs | 145 lbs | 191 lbs |
40 | 44 lbs | 69 lbs | 103 lbs | 145 lbs | 191 lbs |
45 | 42 lbs | 66 lbs | 99 lbs | 138 lbs | 182 lbs |
50 | 40 lbs | 63 lbs | 93 lbs | 130 lbs | 171 lbs |
55 | 38 lbs | 59 lbs | 87 lbs | 121 lbs | 159 lbs |
60 | 35 lbs | 54 lbs | 80 lbs | 111 lbs | 146 lbs |
65 | 33 lbs | 50 lbs | 73 lbs | 101 lbs | 133 lbs |
70 | 30 lbs | 46 lbs | 67 lbs | 92 lbs | 120 lbs |
75 | 28 lbs | 42 lbs | 60 lbs | 83 lbs | 108 lbs |
80 | 26 lbs | 38 lbs | 55 lbs | 75 lbs | 98 lbs |
85 | 24 lbs | 35 lbs | 50 lbs | 68 lbs | 89 lbs |
90 | 23 lbs | 33 lbs | 46 lbs | 62 lbs | 81 lbs |
Age | Beginner | Novice | Intermediate | Advanced | Elite |
---|---|---|---|---|---|
15 | 23 lbs | 34 lbs | 49 lbs | 67 lbs | 87 lbs |
20 | 26 lbs | 38 lbs | 55 lbs | 75 lbs | 99 lbs |
25 | 26 lbs | 39 lbs | 56 lbs | 77 lbs | 101 lbs |
30 | 26 lbs | 39 lbs | 56 lbs | 77 lbs | 101 lbs |
35 | 26 lbs | 39 lbs | 56 lbs | 77 lbs | 101 lbs |
40 | 26 lbs | 39 lbs | 56 lbs | 77 lbs | 101 lbs |
45 | 25 lbs | 37 lbs | 54 lbs | 74 lbs | 96 lbs |
50 | 24 lbs | 35 lbs | 51 lbs | 70 lbs | 91 lbs |
55 | 23 lbs | 34 lbs | 48 lbs | 65 lbs | 85 lbs |
60 | 22 lbs | 31 lbs | 44 lbs | 60 lbs | 78 lbs |
65 | 21 lbs | 29 lbs | 41 lbs | 55 lbs | 71 lbs |
70 | 19 lbs | 27 lbs | 38 lbs | 51 lbs | 65 lbs |
75 | 18 lbs | 25 lbs | 35 lbs | 46 lbs | 59 lbs |
80 | 17 lbs | 24 lbs | 32 lbs | 42 lbs | 54 lbs |
85 | 16 lbs | 22 lbs | 30 lbs | 39 lbs | 49 lbs |
90 | 16 lbs | 21 lbs | 28 lbs | 36 lbs | 45 lbs |
Want to perfect your form? Check out our detailed guide on Dumbbell Row for proper technique and tips.
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© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.