Skip to content

Triceps Strength Standards

75 exercises targeting triceps.

Triceps Exercises

75

Data Source

2.5M+ Verified Lifts

Archer Push Ups
None Shoulders (Deltoids), Triceps
Arnold Press
Dumbbells Shoulders (Deltoids), Triceps
Barbell Pullover
Barbell, Flat Bench Shoulders (Deltoids), Triceps
Behind The Neck Press
Barbell, Squat Rack Shoulders (Deltoids), Triceps
Bench Dips
Bench Shoulders (Deltoids), Triceps
Bench Pin Press
Power Rack, Barbell, Bench Shoulders (Deltoids), Triceps
Bench Press
Barbell, Bench Shoulders (Deltoids), Triceps
Bent Arm Barbell Pullover
Barbell, Bench Shoulders (Deltoids), Triceps
Burpees
None Shoulders (Deltoids), Triceps
Cable Overhead Tricep Extension
Cable Machine, Rope Handle Shoulders (Deltoids), Triceps
Chest Press
Barbell, Dumbbells, Bench Triceps, Anterior Deltoid
Clean and Press
Barbell Shoulders (Deltoids), Triceps
Close Grip Bench Press
Barbell, Flat Bench Shoulders (Deltoids), Triceps
Close Grip Dumbbell Bench Press
Dumbbells, Flat Bench Shoulders (Deltoids), Triceps
Close Grip Incline Bench Press
Barbell, Incline Bench Shoulders (Deltoids), Triceps
Close Grip Push Up
None Shoulders (Deltoids), Triceps
Decline Bench Press
Decline Bench, Barbell, Weight Plates Triceps, Anterior Deltoid
Decline Dumbbell Bench Press
Decline Bench, Dumbbells Triceps, Anterior Deltoid
Decline Dumbbell Fly
Decline Bench, Dumbbells Shoulders (Deltoids), Triceps
Decline Push Up
Bench or sturdy platform Shoulders (Deltoids), Triceps
Diamond Push Ups
None Shoulders (Deltoids), Triceps
Dips
Parallel Bars or Bench Shoulders (Deltoids), Triceps
Dumbbell Bench Press
Dumbbells, Bench Shoulders (Deltoids), Triceps
Dumbbell Floor Press
Dumbbells Shoulders (Deltoids), Triceps
Dumbbell Pullover
Dumbbell, Bench Shoulders (Deltoids), Triceps
Dumbbell Push Press
Dumbbells Shoulders (Deltoids), Triceps
Dumbbell Shoulder Press
Dumbbells, Bench (optional) Shoulders (Deltoids), Triceps
Dumbbell Thruster
Dumbbells Shoulders (Deltoids), Triceps
Dumbbell Tricep Extension
Dumbbell Shoulders (Deltoids), Triceps
Dumbbell Tricep Kickback
Dumbbells Shoulders (Deltoids), Triceps
Dumbbell Z Press
Dumbbells Shoulders (Deltoids), Triceps
Floor Press
Barbell, Dumbbells Shoulders (Deltoids), Triceps
Handstand Push Ups
None Shoulders (Deltoids), Triceps
Hang Snatch
Barbell Shoulders (Deltoids), Triceps
Incline Bench Press
Incline Bench, Barbell or Dumbbells Shoulders (Deltoids), Triceps
Incline Dumbbell Bench Press
Adjustable Bench, Dumbbells Shoulders (Deltoids), Triceps
Incline Dumbbell Fly
Dumbbells, Incline Bench Shoulders (Deltoids), Triceps
Incline Push Up
Elevated Surface (bench, step, or sturdy chair) Shoulders (Deltoids), Triceps
JM Press
Barbell, Flat Bench Shoulders (Deltoids), Triceps
Landmine Press
Barbell, Landmine Attachment (optional) Shoulders (Deltoids), Triceps
Log Press
Log (Strongman implement) Shoulders (Deltoids), Triceps
Lying Dumbbell Tricep Extension
Dumbbells, Flat Bench Shoulders (Deltoids), Triceps
Lying Tricep Extension
Barbell, EZ Curl Bar, Flat Bench Triceps, Forearms
Machine Shoulder Press
Shoulder Press Machine Shoulders (Deltoids), Triceps
Machine Tricep Extension
Tricep Extension Machine Triceps, Forearms
Military Press
Barbell, Weight Plates Shoulders (Deltoids), Triceps
Muscle Ups
Pull-up Bar Shoulders (Deltoids), Triceps
One Arm Landmine Press
Barbell, Landmine Attachment (optional) Shoulders (Deltoids), Triceps
One Arm Push Ups
None Shoulders (Deltoids), Triceps
Paused Bench Press
Barbell, Bench Shoulders (Deltoids), Triceps
Pike Push Up
None Shoulders (Deltoids), Triceps
Push Jerk
Barbell Shoulders (Deltoids), Triceps
Push Press
Barbell Shoulders (Deltoids), Triceps
Push Ups
None Shoulders (Deltoids), Triceps
Reverse Grip Bench Press
Barbell, Flat Bench Triceps, Biceps
Reverse Grip Tricep Pushdown
Cable Machine, Straight Bar Attachment Triceps, Forearms
Ring Dips
Gymnastic Rings Shoulders (Deltoids), Triceps
Ring Muscle Ups
Gymnastic Rings Shoulders (Deltoids), Triceps
Seated Dip Machine
Seated Dip Machine Shoulders (Deltoids), Triceps
Seated Dumbbell Shoulder Press
Dumbbells, Bench with back support Shoulders (Deltoids), Triceps
Seated Dumbbell Tricep Extension
Dumbbell, Bench Shoulders (Deltoids), Triceps
Seated Shoulder Press
Dumbbells, Bench with back support Shoulders (Deltoids), Triceps
Shoulder Pin Press
Barbell, Power Rack Shoulders (Deltoids), Triceps
Shoulder Press
Barbell or Dumbbells Shoulders (Deltoids), Triceps
Smith Machine Bench Press
Smith Machine, Bench Shoulders (Deltoids), Triceps
Spoto Press
Barbell, Flat Bench Shoulders (Deltoids), Triceps
Straight Arm Pulldown
Cable Machine, Straight Bar Handle Triceps, Core
Tate Press
Dumbbells, Flat Bench Shoulders (Deltoids), Triceps
Thruster
Barbell Shoulders (Deltoids), Triceps
Tricep Extension
Dumbbell, Cable machine Shoulders (Deltoids), Triceps
Tricep Pushdown
Cable Machine, Straight or Angled Bar Attachment Shoulders (Deltoids), Triceps
Tricep Rope Pushdown
Cable Machine, Rope Attachment Shoulders (Deltoids), Triceps
Viking Press
Viking Press Machine or Landmine Attachment Shoulders (Deltoids), Triceps
Wide Grip Bench Press
Barbell, Flat bench Shoulders (Deltoids), Triceps
Z Press
Barbell, Dumbbells Shoulders (Deltoids), Triceps

What Other Muscle Groups Can You Browse?

Triceps Strength Standards

How strong should your triceps exercises be? This page shows strength standards for all 75 triceps exercises in our database. Each exercise has standards broken down by bodyweight and age, from Beginner to Elite.

Our standards are based on 2.5M+ verified competition results from powerlifting, weightlifting, and strongman federations worldwide. Click any exercise above to see full bodyweight and age tables, use the interactive calculator, and find out exactly where you stand.

Looking for a specific exercise? Search all 287 exercises or use the E1RM Calculator to estimate your one-rep max first.