How to Build Your Biceps Without Weights
Jacked arms have long been a symbol of strength and masculinity. It…
Ditch the Curls: 7 More Effective Exercises for Bigger, Stronger Biceps + Workout
Whether you are a bodybuilder, athlete, gym bro, or fitness fan, you…
Man Does 100 Bicep Curls For 30 Days With Surprising Results
Laurie Shaw is an influencer who has made it his mission to…
Negative Bicep Curls: The Ultimate Guide to Revolutionizing Your Arm Routine
It’s all about perception. Negatives are not always bad. Sometimes, they can…
Watch The Buff Dudes Face The Hotshot 500: ‘Toughest Fitness Test on Earth’
YouTube stars Buff Dudes are no strangers when it comes to testing…
Master the Waiter Curl: Target Your Biceps Like Never Before!
It's no secret that most lifters love training arms. Big guns symbolize…
4-Week Total Sleeve-Busting Arm Training Program
Everyone wants bigger arms. In fact, it’s tough to find anyone who’s…
Dexter Jackson Looks Jacked In Retirement: ‘Your Boy Gone Die Shredded!’
It has been almost a year since Dexter Jackson decided to call…
Phil Heath Cranks Out Heavy Bicep Curls, Shows Off Insane Vacuum Pose
The future may be a bit uncertain at the moment for Phil…
Bicep Curl vs. Hammer Curl – Is One Best For Massive Arms?
The bicep curl and hammer curl are staples in most arm training…
Brad Castleberry Bicep Curls 4 Plates
It's been a while since I wrote about Brad Castleberry or since…
Popular Trainer Shares Surprising Results After Doing This One Bicep Curl Variation For 30 Days!
There are plenty of bicep curl variations that you can try. However,…
7 Unique Must-Have Bicep Exercises For Sleeve-Stretching Gains
You know those popular, basic mass-building bicep exercises that you, we and…
WATCH: Phil Heath Explains Concentration Curls Workout
Bodybuilding and fitness is all about developing a symmetrical body with even…
WATCH: Calum Von Moger Tearing Bicep, Attempting 400lb Barbell Curl With Chris Bumstead
Lifting heavy weights can be an exceptionally tough task. While the uneducated may…
WATCH: Stop Doing Dumbbell Bicep Curls Like This!
Dumbbell bicep curls are one of the most famous biceps exercises performed…
WATCH: Bicep Curls Gone Bad – Big Mistakes
Bicep curls are the staple biceps exercise done in almost every arm…