This 30-Day Workout Split Reshaped My Entire Body
Newbies, intermediate, and advanced lifters all have one thing in common: they…
I Did 100 Burpees a Day for 30 Days — This Is What Happened
As a seasoned personal trainer with over 17 years in the trenches,…
I Did 50 Squats Every Morning for 2 Weeks — The Results Shocked Me
Most people have a lagging muscle group. Irrespective of how hard you…
I Did a 3-Day Push/Pull/Legs Split for 4 Weeks — Here Are The Shocking Results
Do you ever feel like your workouts are not delivering the results…
I Did 100 Jumping Jacks Every Morning for 2 Weeks — The Results Shocked Me
I am not a big fan of cardio training. I usually turn…
Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation
Starting your transformation journey is about so much more than just better…
The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups
As a personal trainer with almost two decades of hands-on experience, I…
Eddie Hall Drops 15 Lbs with 30-Day Carnivore Diet, Shows Off Body Transformation and 9,828-Calorie Full Day of Eating
Strongman icon Eddie Hall has taken an unusual route to losing weight…
The Gut-Muscle Connection: How Your Microbiome Holds the Key to Better Fitness and Muscle Gains
When most people think about a physique transformation, their mind instantly turns…
Nick Walker Gets Pushback on Transformation: ‘Look How Much HGH Has Enlarged His Organs’
American bodybuilder Nick Walker has quickly become one of the top Men’s…
Jay Cutler Says He’s Gained 15 Lbs During ‘Fit-for-50’ Challenge, Reveals New Physique Goals
Bodybuilding legend Jay Cutler continues to prove why he was such a…
How To Get Ripped Quick: 12 Tips To Blast Away Body Fat and Unleash Your Perfect Abs!
Has this happened to you? You stand in front of a mirror,…
69-yo Hulk Hogan Shares Incredible Body Transformation & Fitness Tips
American wrestling icon Hulk Hogan, real name Terry Gene Bollea, is widely…
Shaquille O’Neal Shows Off Ripped Pack of Abs at 50 Amid Viral Body Transformation
NBA legend Shaquille O'Neal is committed to fitness despite stepping away from…
Shaquille O’Neal Reflects on ‘Viral’ Body Transformation: ‘I Was 401 Lbs, Now I’m 365 Lbs’
Former NBA superstar Shaquille O’Neal has long moved on from his days…
Bodybuilder Lee Priest Shows Off Massive Biceps Amid Ongoing Body Transformation
Bodybuilding legend Lee Priest recently shared an impressive physique update. Priest is…
20 of The Best CrossFit Athlete Transformations
To start it off, we want to point out that these transformations…
Actor Dax Shepard Looking Ripped In Recent Training Photos
Well, well, well another Hollywood actor not known for being shredded, turns…
Shaun Clarida Shows Insane Transformation From 98lb Wrestler To 212 Olympia Champ
Over the years, Shaun Clarida has worked hard to build a physique…
