I’m a Personal Trainer: These 6 Moves Are Secretly Better Than Squats for Glutes
Every lifter has a go-to move, but many claim squats are their…
Bulgarian Split Squats: Target Your Legs for Maximum Gains
Discover why Bulgarian split squats (BSS) are superior to leg extensions and…
12 Best Dumbbell Leg Exercises and Workouts
I’m a NFPT-certified fitness trainer, so it’s my job (and pleasure!) to…
The Ultimate Guide To Becoming A Chick Magnet in the Gym
It is time finding dates in gyms is normalized. A study conducted on 15…
The Rock Shares Raised Bulgarian Split Squat Variation for Ankle & Knee Mobility
Having endured injuries after an illustrious wrestling career, Dwayne "The Rock" Johnson…
The Rock Takes on Bulgarian Split Squats And Gets a Beating
Hollywood star Dwayne ’The Rock’ Johnson is a man of many talents…
Mark Wahlberg Tests Lower Body Strength with Bulgarian Split Squats at 51
Mark Wahlberg's commitment to the gym is one of his highest priorities…
The 10 Best Bulgarian Split Squat Variations for Muscular, Athletic Legs
Leg exercises don’t come much better than the Bulgarian or rear foot…
Master the Parallel Squat: Strengthen Your Legs Effectively
Squats are one of the most important exercises you can do. It…
How to Train Your Stabilizer Muscles for Increased Performance
When it comes to designing a bodybuilding program, most people focus on a…
The 10 Best Alternatives to Lunges for Bad Knees
We’re big fans of squats and deadlifts at Fitness Volt. These two…
Five Crucial Accessory Exercises For All Powerlifters
There are a number of key factors that influence your strength performance…
7 Powerful Lower Body Strength Routines
Old-school bodybuilders had a saying – you can’t fire a cannon out…
The Bulgarian Squat Method (Program with Spreadsheet)
There is an abundance of training programs out there designed specifically for…
The Complete Guide To Bulgarian Split Squats
No one is sure why Bulgarian split squats are called Bulgarian split…