Unlock Upper Body Strength: Master the Hex Press Exercise
Studies have shown that the difference between narrow and wide grips when…
Larry Wheels Takes On Ronnie Coleman’s Iconic 200-lb Dumbbell Press Set
Ronnie Coleman has always been a freak of nature, but one of…
Bodybuilder Nick Walker Shoulder Presses 150 lb Dumbbells for 13 Reps in Training
After taking the 2022 Arnold Classic off to focus on improving his…
Arnold Press: Target Deltoids, Traps, Triceps & Serratus
The Arnold press is a shoulder exercise that involves rotating the palms…
Close Grip Dumbbell Press: Master Triceps and Chest Gains
When it comes to building bigger pecs or increasing upper body strength,…
Guy Cisternino Smokes 150lb Dumbbell Press For First Time Since Shoulder Surgery
It has been a long road for Guy Cisternino, over the last…
Eddie Hall Crushes Powerful 180lb Isolated Dumbbell Press Set Like The Beast He Is!
With the training he has been doing for his upcoming boxing match,…
Brian Shaw Hits 150lb Dumbbell Press For 8 Reps
As one of the most popular strongman athletes of all time, many…
Brian Shaw DESTROYS A 170lbs Dumbbell Press
It's a rare occurrence that it's a slow news day this time…
Watch Eddie Hall’s World Record 110kg/242lb Incline Dumbbell Press
There's no denying that Eddie Hall lives up to his nickname (The…
