How Many Abs Can You Have? 4-Pack vs 6-Pack vs 8-Pack
Abs are probably one of the most sought-after muscle groups. Ask a…
Seal Row: Build Back Strength & Sculpt Your Upper Body
If you have been doing dumbbell rows or lat pulldowns for years…
Sled Pull: Target Your Legs and Core for Maximum Strength
Sled pull aka sled drag is one of the best functional exercises. But…
How to Do Split Squat Exercise: Muscles Worked, Variations, and Benefits
When it comes to building bigger, stronger legs, squats are most people’s…
Barbell Shrugs Guide: Muscles Worked, How-To, Benefits, Variations, And Alternatives
Few exercises will give you mountain-sized traps like barbell shrugs. This mass-building…
Zottman Curl Guide – Muscles Worked, How-To, Benefits, Tips And Variations
While there is nothing especially wrong with a steady diet of regular…
Guillotine Press Guide – Muscles Worked, How-To, Benefits, Tips And Variations
The bench press is most people's go-to chest exercise. In fact, it's…
Nordic Ham Curl Exercise Guide: Muscles Worked, How-To, Variations, and Common Mistakes
The Nordic ham curl isn't your everyday exercise. But make no mistake,…
Kettlebell Deadlift Guide: Muscles Worked, How-To, Variations And Benefits
We LOVE the barbell deadlift. In terms of bang for your buck,…
The Gym-Goer’s Guide To The Coronavirus Outbreak
There is nothing quite like a workout to blow away the cobwebs…
Snatch Exercise Guide: Muscles Worked, How-To, Common Mistakes and Variations
The snatch is an effective movement commonly performed in Olympic Olympic style…
Dumbbell Flyes Exercise Guide & Tips
If you’re a bodybuilder, full and symmetrical pectoral muscles are an absolute…
Cheat Reps – How And When To Use Them
Cheats never prosper, or so the saying goes. And while that is…
Dumbbell Bench Press: Build Chest, Shoulders, and Arms Fast
If you've ever had a chat with a fellow gym-goer about your…
Dumbbell Pullover: Unleash Full-Body Power and Strength
The dumbbell pullover sure isn’t the most common exercise used to build…
Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and Variations
The Sumo deadlift is one variation of the conventional deadlift where a…
Close Grip Bench Press: Build Massive Triceps and Chest Strength
When most people do bench presses, they do them with their hands…