How Many Exercises Per Muscle – A New Perspective
Except for workout minimalists, most lifters train their muscles with multiple exercises.…
The 5 Largest Muscles in the Body (with Best Exercises For Each)
The human body consists of about 600 muscles. These are divided into…
Bodybuilder Michal Krizo Obliterates Hamstrings, Calves, and Abs En Route To The 2022 Olympia
Slovakia's own Michal Krizo has risen meteorically in the IFBB Pro League's Men's Open…
Bodybuilder Shaun Clarida Annihilates a Glutes and Hamstrings Workout En Route To 2022 Olympia
Shaun Clarida is working hard to maintain the size and density in his…
Deficit Reverse Lunge: Target Your Lower Body Muscles Effectively
Range of motion is important for building muscle, getting strong, and developing…
B Stance Hip Thrusts: Boost Glutes & Strengthen Legs!
Whether you want to run faster, jump higher, kick harder, lift heavier,…
Average Thigh Circumference in Males and Females
Sculpted legs are what separate the men from the boys. It doesn't…
Best Dumbbell Hamstring Workout and Exercises
Dumbbells are a workout powerhouse, offering unparalleled versatility for sculpting every muscle…
Barbell Kneeling Squat: Target Your Lower Body Muscles Effectively
The barbell kneeling squat is an off-kilter leg-focused exercise that could actually…
Smith Chair Squat: Strengthen Quads, Glutes & Core Effectively
The Smith chair squat is a great exercise for many reasons -…
Five Ways to Fix Tight Hamstrings
The hamstrings are a large, powerful group of muscles located on the…
Kettlebell Front Squat: Target Your Legs and Core Effectively
You might be thinking, "Isn't this the same as the goblet squat"?…
Jay Cutler Shares His Five Workouts For Killer Hamstrings
One of the things that made four-time Olympia champ Jay Cutler such…
Cable Pull Through: Target Glutes, Hamstrings, and More!
From a functional perspective, your glutes, hamstrings, and lower back are probably…
4 Best GHD Machines Reviewed For 2024
The glute-ham developer or GHD for short is an apparatus that has…
Inverse Leg Curl: Strengthen Hamstrings & Glutes Effectively
If you're looking for another way to train your hamstrings and posterior…
Frog Squat: Total Lower Body Workout for Strength & Tone
The frog squat is one of the more interesting exercise variations and…
Nick Walker Reveals His Secrets To Get Massive Hamstrings
Bodybuilding prospect Nick Walker has been making a statement with his impressive…