Master the EZ Bar Curl: Target Your Biceps for Maximum Gain
The EZ bar curl is a commonly used biceps exercise variation that…
Build Strong Arms: Weight Plate Reverse Curl for Biceps & Forearms
The weight plate reverse curl is an unconventional isolation exercise used for…
Build Stronger Shoulders with Alternating Dumbbell Front Raise
The alternating dumbbell front raise is an isolation exercise which builds muscle…
Strengthen Your Core with Stability Ball Side Bend Exercise
The stability ball side bend is a core exercise but it works…
Ultimate Cable Overhead Bicep Curl for Arm Strength
The cable overhead bicep curl is a precision isolation exercise that effectively…
Activate Your Glutes: Lying Single Straight-Leg Hip Extension
The lying single straight-leg extension is a lower posterior chain exercise which…
Cable Triceps Kickbacks: Master Your Form for Stronger Arms
No longer are triceps kickbacks thought of as just a ‘toning’ or…
Master Cable Curls: Boost Biceps with Key Tips & Techniques
If you’re not already incorporating cable curls into your workouts then you’re…
Dumbbell Curls: Build Strong Biceps with Effective Tips!
If we had to guess the most commonly performed biceps exercise, it’d…
Barbell One-Leg Hip Thrust: Build Glutes & Strengthen Core
The barbell one-leg hip thrust is a very effective glute and hip…
Build Stronger Traps: Master the Barbell Shrug Exercise
The barbell shrug is an old-school, yet very effective compound movement which…
Sculpt Strong Hips: Lying Side Hip Raise for Core & Glutes
The lying side hip raise is a fantastic bodyweight movement which works…
Master the Cable Twist: Target Your Core & Obliques Effectively
The cable twist is an isolation exercise that works the oblique muscles…
Tone Your Core: Master the Cable Wood Chop Exercise
The cable wood chop is a very unconventional exercise which you'll hardly…
Master the Bent-Over Dumbbell Lateral Raise for Strong Shoulders
The head-supported bent-over lateral raise is an effective isolation movement used specifically…
Dumbbell Bent-Over Lateral Raise: Target Your Shoulder Muscles
The bent-over lateral raise is a great isolation exercise which targets the…
Seated Dumbbell Overhead Tricep Extension for Stronger Arms
The seated dumbbell overhead tricep extension is a fantastic movement which builds…
Master the Cable Vertical Pallof Press for Core & Shoulder Strength
The cable vertical Pallof press is a very functional movement whereas the…
Hip Thrusts: Ultimate Guide to Targeting Your Glutes and Legs
If you were to make a list of objectionable exercises, the hip…