Chris Bumstead Builds Powerful Legs With This Off-Season Leg Workout
Classic Physique king Chris Bumstead tackled an off-season leg workout in his…
Leg Day Variations: Exploring Different Techniques for Maximum Leg Gains
Let's face it: leg day often evokes the same dread as facing…
Derek Lunsford Pushes Through A Quad-Popping Leg Workout
Derek Lunsford recently tackled a quad-dominant leg day in the gym to…
Golden Era Bodybuilder Tom Platz Says He Could Only Achieve Vascular ‘Saran Wrap’ Look With ‘Small Amounts of Drugs’
Bodybuilding veteran Tom Platz made a name for himself in the sport…
Does Leg Training Increase Testosterone Production?
Ask anyone to name a hormone, and they’ll probably say testosterone. Testosterone…
Bodybuilding Legend Jay Cutler Shares Intense Shoulders And Legs Workout
Bodybuilding legend Jay Cutler recently shared a shoulders and leg workout. Cutler…
Keeping It Simple: Freeweight-only Bodybuilding Workout
Bodybuilding science has come a very long way in the last few…
Front Squat vs Back Squat: Which Builds Stronger Legs & Core?
Squats are often called the king of exercises. Their ability to build…
6 Best Resistance Band Exercises To Get Stronger
The biggest knock on resistance bands is after a certain point, they’re…
Build Bigger, More Muscular Legs After 40
Leg training is challenging enough but mix in the fact that you’re…
A Simple Old-School Way To Grow Your Legs
Thick and muscular legs are a true symbol of strength. Although guys…
How to Do Split Squat Exercise: Muscles Worked, Variations, and Benefits
When it comes to building bigger, stronger legs, squats are most people’s…
Advanced 13-Minute Bodyweight Workout (No Equipment Needed)
Bodyweight workouts are all that many of us have right now until…
Ronnie Coleman’s Quad Workout For Massive Gains
If there’s one man who knows about getting jacked quads it’s the…
9 Effective Tips For Superior Hamstring Development
If there was a “forgotten muscle” which too many gym-goers tend to…
7 Unusual Exercises For Bigger and Stronger Legs
When it comes to building bigger, stronger legs, squats are considered to…
Master the Goblet Squat: Strengthen Your Lower Body & Core
The squat reigns supreme as the king of lower body exercises and…
5 Must-Have Hamstring Exercises For Jacked Legs
Building a jacked pair of wheels involves a lot more than just…
Trap Bar Deadlift: Strengthen Your Legs and Core Effectively
There is something special about deadlifts. Lifting the big weights off the…