The 5 Principles of Muscle-Building Nutrition
I want to build the most muscle possible. That’s a statement we…
Female TikToker BANKS $13,000 From Selling Breast Milk To BodyBuilders
The late, great Rich Piana often said "Whatever it takes!", well it…
What is Vertical Diet? Benefits, Drawbacks, and Sample Meal Plan
The Vertical Diet is a performance-based nutrition program designed by Stan Efferding — a renowned…
How Much Weight Can You Lose in a Month?
Losing weight can be a daunting task. Before starting your fitness journey…
World’s Strongest Bodybuilder Stan Efferding Shares Effective Strategies For Weight Loss And Muscle Gain
Retired powerlifter and bodybuilder Stan Efferding recently shared his thoughts on the…
Pre-Competition Diet for Bodybuilders
Since you are reading this article, we are assuming that you will…
Greek Yogurt – The Perfect Bodybuilding Snack
Greek yogurt is high in protein and calcium, low in fat, and…
Zac Efron Baywatch Diet and Workout Program
Let us be honest for a minute. The Baywatch movie was mediocre at best,…
Dwayne Johnson Shares The Breakfast He Eats To Get Shredded For ‘Black Adam’ Movie
In case you have missed it, Dwayne Johnson is looking absolutely shredded…
Mat Fraser Tells Stefanie Cohen What He Eats To Be The Fittest Man on Earth®
Five-time CrossFit title holder for Fittest Man on Earth® winner is using…
8 Ways to Speed Up Recovery After Training
Intense strength training takes a lot out of your body. It causes…
Powerlifter Stefi Cohen Details New Diet For Transition To Bodybuilding
World record-holding powerlifter Stefi Cohen is never one to back down from…
Dana Linn Bailey Shares 3 Favorite Simple High Protein Breakfasts
If you didn't already know, Dana Linn Bailey was the winner of…
Healthy Eating During COVID-19 Pandemic
It's more important than ever right now to make healthy lifestyle choices.…
Wendy’s Nutrition Calculator: Your Healthiest (and Unhealthiest) Fast Food Options
When it comes to fast food chains, Wendy's isn't exactly your best…
Chick-Fil-A Nutrition Calculator: Your Healthiest (and Unhealthiest) Fast Food Options
When it comes to fast food menu items, all are definitely not…
A Comprehensive Guide For Bodybuilding Diets
When it comes to putting on slabs of muscle and cutting away…
Tia-Clair Toomey Shares The Insane Diet That Got Her 3 CrossFit Games Wins
Tia-Clair Toomey is one of the most successful CrossFit athletes of all…
Our List Of 40 Great Protein-Packed Foods
Protein is a must for muscle growth, weight loss, and overall health.…