The Forgotten Workout That Built Legends: Sig Klein’s Timeless Full Body Routine
It's generally accepted that bodybuilding officially began in the late 1800s with…
Build Boulder Shoulders: These 7 Forgotten Exercises Will CHANGE Your Physique.
I've been a personal trainer for over 30 years, and, during that…
The Forgotten Old-School Bicep Trick That Will Blow Up Your Arms
There's no doubt the biceps muscles are amongst the favorite muscle group…
Old School Muscle: The Frank Zane Program for Classic Muscle Growth
Before bodybuilding became a sport where mass matters most, competitors had much…
The Farmer Burns Workout: Grappling and Strength Training from the Early 1900s
Martin Burns (February 15, 1861 – January 8, 1937), popularly known as…
Old-School Gains: The 20-Rep Squat Program for Leg Strength That Stands the Test of Time
The old-school 20-rep squat program is one of the most brutal training…
The Vince Gironda 8×8 Method: High Volume Training for Maximum Muscle Growth
According to many fitness experts, body recomposition, i.e., gaining muscle while losing…
The Forgotten Strength Secret of Arthur Saxon: Master the Bent Press for Powerful Shoulders and Triceps
Many old-school exercises look pretty odd by today's standards. Before the leg…
The Hatfield Squat: Combining the Benefits of Free Weights and Machine Training
Powerlifting is a sport of many federations and classifications. As such, lots…
The No-Frills Bodybuilding Diet: How Legends Built Muscle Without Supplements
Many believe bodybuilding's peak was in the 1970s and 1980s, often called…
The Bent Press: Old-School Strength for a Modern Physique
Old-time strongmen Arthur Saxon and Sig Klein heavily used the bent press.…
Mike O’Hearn Shares ‘Best Old School’ Back Exercise From The 1980s For Mass And Strength
Mike O’Hearn recently shared an old-school workout from the 1980’s era of…
Arnold Schwarzenegger’s Son, Joseph Baena, Hits ‘Classic Bodybuilding’ Poses in Training
Joseph Baena has obviously inherited some stuff from his father, Arnold Schwarzenegger,…
Classic Old-School Bodybuilding Exercises to Do Today
The classics are classics for a reason – they’re something special. It…
Bodybuilding Champion and Braveheart Actor Mike Mitchell Dies of Heart Attack at 65
Scottish Bodybuilder and film actor Michael Donovan Mitchell passed away at 65.…
Get Back to Old School Training Without the Tech
Fitness trackers, training apps, newly engineered foods, and creepy mirrors that talk…
How and Why To Do The Windmill Exercise
The windmill is not a new exercise. In fact, it’s been around…
7 Best Old School Bodybuilding Methods That Still Apply
Many of the Old School bodybuilders were well ahead of their time,…
A Simple Old-School Way To Grow Your Legs
Thick and muscular legs are a true symbol of strength. Although guys…