Transform Your Legs and Core with Block Cleans Workout
Block cleans are a variation of cleans used by Olympic weightlifters to…
11 CrossFit Coach-Approved Workouts for Functional Fitness You’ll Wish You’d Known About Sooner
CrossFit comprises three modalities — monostructural, gymnastics, and weightlifting. The training methodology…
Master the Squat Jerk: Target Your Legs, Core, and Shoulders
Overhead presses and squats are two of the best exercises to build…
Sinclair Calculator: Calculate Sinclair Total Points
The Sinclair Calculator is a tool used in the sport of Olympic…
Eddie Hall Tackles Olympic Lifting and Faces a Brutal Challenge
Even though all strength sports revolve around the same principle, they differ…
Powerlifting vs. Weightlifting: What’s the Difference?
Strength has been celebrated for thousands of years. For as long as…
Transgender Olympic Athletes Will Not Be Forced To Lower Testosterone, Per New IOC Guidelines
Transgender athletes’ involvement in sports is one of the most discussed and…
8-year-old Weightlifter Rory Van Ulft Completes 90kg Deadlift
Rory Van Ulft started training just after her fifth birthday. At seven…
Trans Weightlifter Laurel Hubbard Says Being In The Olympics Shouldn’t Be Historic: ‘People Like Me Are Just People’
At the Tokyo Games, Laurel Hubbard made history by being the first…
Team USA’s Sarah Robles Scores Bronze Medal At Tokyo Games
The Tokyo Games continued on Monday with weightlifting in the +87kg division.…
Trans Weightlifter Laurel Hubbard Out Of Tokyo Games, After Failing To Score A Snatch
There was a lot of concern about how transgender weightlifter Laurel Hubbard…
IOC Backs Laurel Hubbard Ahead Of Olympic Debut, But Promises Policy Changes After Tokyo Games
Laurel Hubbard is set to make her first Olympic appearance at the…
Weightlifter Hidilyn Diaz Becomes First Philippino To Win Olympic Gold Medal
There is no better way to represent your country's athletic ability, and…
Weightlifters Katherine Nye, Mattie Rogers, and CJ Cummings Look To Bring Team USA Gold In Tokyo Games
The Olympic Games are back, with the 2020 Tokyo Games slated for going…
Mat Fraser Discusses Overcoming Broken Back To Become 5x CrossFit Games Winner
Without a doubt, Mat Fraser is one of the greatest CrossFit athletes…
How Long Should You Wait to Workout After Eating?
Have you ever started a workout only to feel nauseous after a…
Olympic Weightlifter Yury Vlasov Passes Away At 85 Years Old
Russian weightlifter Yury Vlasov accomplished a lot in his time as an…
Olympic Weightlifting Guide and Beginner’s Program
Olympic weightlifting is the original strength sport. Before powerlifting and bodybuilding were…
Olympic Weightlifter Antonio Krastev Dies In Tragic Car Accident
Some heartbreaking news has struck the weightlifting community, as Antonio Krastev has…