Sophia Ellis (76KG) Sets 245.5-kg (541.2-lb) Raw Deadlift European Record at 2023 EPF European Championships
The powerlifting team from Great Britain had a couple of incredible representatives…
Who is Russel Orhii? Complete Profile — Career, Stats, Age, and More
Russel Orhii has been impressing the powerlifting community for nearly a decade,…
Can You Do Squats and Deadlifts on The Same Day?
Whether your goal is muscle building, fitness enhancement, or improving sports performance,…
Inderraj Singh Dhillon (120KG) Smashes 395.5-kg (871.9-lb) Raw Deadlift IPF World Record at 2023 EPF European Championships
The 2023 EPF European Open Classic Powerlifting Championships are slowly coming to…
Ventsislav Dimitrov Locks Out 505-kg (1,113.3-lb) Deadlift at 2023 Eisenhart Black Competition
Deadlifting half a ton was deemed impossible for a very long time,…
Powerlifter Nabil Lahlou Smokes 600-lb (272.5-kg) Raw Squat PR in Training
Nabil Lahlou is continuing his pursuit of progress, and it seems to…
Enahoro Asein (83KG) Claims 380-kg (837.8-lb) Raw Deadlift IPF World Record at 2023 EPF European Championships
The 2023 EPF European Open Classic Powerlifting Championships run from December 4-9…
Kjell Egil Bakkelund (74KG) Sets Raw Deadlift & Total IPF World Records at 2023 EPF European Championships
The 2023 EPF European Open Classic Powerlifting Championships are taking place from…
Inderraj Singh Dhillon Locks Out 395-kg (870.8-lb) Raw Deadlift Unofficial IPF World Record
One of the biggest powerlifters from Great Britain is Inderraj Singh Dhillon,…
Russel Orhii Lands 342.5-kg (755-lb) Raw Squat Two-Rep PR in Prep for IPF Comeback
Russel Orhii is one of the most intriguing powerlifters in the world…
Erholove Izobodo-John (84KG) Sets 260-kg (573.2-lb) Heaviest Raw Female Deadlift in British Powerlifting History
Erholove Izobodo-John has established herself as the biggest female powerlifting prospect in…
Sen Yang (120KG) Sets 452.5-kg (997.6-lb) Squat World Record at 2023 IPF Equipped Worlds
The 2023 IPF Equipped World Championships took place on November 13-19, in…
Taylor Atwood Profile — Career, Stats, Diet, and More
Taylor Atwood is known as the king of the 74-kilogram weight class…
Block Periodization vs Linear Periodization – Which Is Best?
Improving strength and performance is the ultimate goal for all athletes and…
Rudy Kadlub (100KG) Sets Squat, Deadlift, & Total IPL Masters World Records
Rudy Kadlub has been putting up some remarkable lifts in the training…
Junior Powerlifter Daria Rusanenko (84KG) Sets 278-kg (612.9-lb) Equipped Squat IPF Open World Record
The 2023 IPF World Equipped Championships, which took place on November 13-19,…
Sonja Stefanie Krüger (76KG) Sets 195.5-kg (431-lb) Equipped Bench Press IPF World Record
Sonja Stefanie Krüger has been a major athlete in the equipped powerlifting…
Phillip Herndon (125KG) Sets Squat & Total All-Time World Record in His First Equipped Appearance
Phillip Herndon has never shied away from a challenge, especially one that…
Average Deadlift By Weight, Gender, and Experience Level
The deadlift is one of the three powerlifting exercises, along with the…
