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Powerlifting

Sonja Stefanie Krüger (76KG) Sets 195.5-kg (431-lb) Equipped Bench Press IPF World Record

Sonja Stefanie Krüger managed to set the World Record on her final attempt at 2023 IPF World Equipped Championships.
Vedad Tabakovic

Written by Vedad Tabakovic

Updated by Tom Miller, CSCS

Last Updated onNovember 21, 2023

Sonja Stefanie

Sonja Stefanie - Image credit @theipf Instagram

Sonja Stefanie Krüger has been a major athlete in the equipped powerlifting scene for nearly a decade now. But, even after all this time, she is still managing to progress her lifts even further. That’s what she did at the 2023 IPF World Equipped Championships, which took place on November 13-19, in Vilnius, Lithuania. Most notably, Sonja managed to set a historical mark in the bench press event, where she lifted 195.5 kilograms (431 pounds) for a new U76KG Equipped IPF World Record.

Sonja Stefanie Krüger struggled with the squats, which definitely carried over to the bench press. Despite that, Stefanie immediately loaded 195.5 kilograms (431 pounds) on the barbell, hoping to set a World Record. Things once again did not go her way, as she was unsuccessful on her first two attempts with the record-breaking weight.

With one attempt left, Sonja Stefanie Krüger likely felt a lot of pressure. If she failed the final attempt as well, she would be disqualified from the competition. However, the opposite happened, as Sonja successfully bench-pressed 195.5 kilograms (431 pounds). To do so, she wore a single-ply bench press shirt and wrist wraps.

The previous U76KG Equipped Bench Press IPF World Record belonged to Agata Sitko. It stood at 195 kilograms (429.9 pounds) and was set at the 2022 IPF World Games.

Watch the lift here:

View this post on Instagram

A post shared by IPF Powerlifting (@theipf)

Related: Powerlifter Sonja Stefanie Krüger (76KG) Scores a 280.5-kg (618.4-lb) Squat World Record at 2022 IPF Equipped Worlds

Sonja Stefanie Krüger’s Full Performance

Sonja Stefanie Krüger’s performance was full of ups and downs, as she missed her first two attempts on both the squat and the bench press. However, she did not crumble under pressure, but instead prevailed in the most crucial moments. Because of this, Sonja also ended up beating her rivals and taking the gold medal home.

Squat

  • Unsuccessful — 267.5 kilograms (589.7pounds)
  • Unsuccessful — 267.5 kilograms (589.7 pounds)
  • 267.5 kilograms (589.7 pounds)

Bench Press

  • Unsuccessful — 195.5 kilograms (431 pounds)
  • Unsuccessful — 195.5 kilograms (431 pounds)
  • 195.5 kilograms (431 pounds) — U76KG Equipped IPF World Record

Deadlift

  • 190 kilograms (418.9 pounds)
  • 197.5 kilograms (435.4 pounds)
  • 200 kilograms (440.9 pounds)

Total — 663 kilograms (1,461.7 pounds)

Check out Sonja’s post-comp interview here:

View this post on Instagram

A post shared by Sonja Stefanie❄ (@sonja99krueger)

Related: Ian Bell (105KG) Sets 388.5-kg (856.5-lb) Equipped Deadlift IPF World Record

Sonja Stefanie Krüger’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single-ply 618.4 463 618.4 1510.2 662.41
Raw 397.9 238.1 397.9 1016.3 470.45
Wraps 248 137.8 248 749.6 360.19

Competition Results

Place Fed Date Competition Division Total Dots
1 BVDK 2023-07-01 Endkampf Bundesliga Open 1433 638.31
Location Germany
Competition Endkampf Bundesliga
Division Open
Age ~23.5
Equipment Single-ply
Class 167.6
Weight 162.8
Squat 562.2 -595.2 595.2 595.2
Bench 407.9 418.9 -431 418.9
Deadlift 385.8 418.9 -440.9 418.9
GLP 108.07
2 BVDK 2023-05-13 3. Runde Bundesliga Open 1372.4 617.15
Location Germany
Competition 3. Runde Bundesliga
Division Open
Age ~23.5
Equipment Single-ply
Class 167.6
Weight 160
Squat 518.1 540.1 562.2 562.2
Bench 369.3 380.3 391.3 391.3
Deadlift 396.8 418.9 -424.4 418.9
GLP 104.37
1 BVDK 2023-02-25 Deutsche Meisterschaft KDK Equipped Open 1399.9 626.78
Location Germany
Competition Deutsche Meisterschaft KDK Equipped
Division Open
Equipment Single-ply
Class 167.6
Weight 161.3
Squat -584.2 584.2 584.2
Bench 385.8 396.8 407.9 407.9
Deadlift 407.9 -440.9 407.9
GLP 106.06
1 BVDK 2023-01-28 1. Runde Bundesliga Open 1399.9 625.17
Location Germany
Competition 1. Runde Bundesliga
Division Open
Age ~23.5
Equipment Single-ply
Class 167.6
Weight 162
Squat 573.2 -606.3 -606.3 573.2
Bench 385.8 -396.8 -407.9 385.8
Deadlift 418.9 440.9 -451.9 440.9
GLP 105.82
1 IPF 2022-11-14 World Open Equipped Powerlifting Championships Open 1450.6 644.3
Location Denmark
Competition World Open Equipped Powerlifting Championships
Division Open
Age ~22.5
Equipment Single-ply
Class 167.6
Weight 163.7
Squat 584.2 -618.4 618.4 618.4
Bench 385.8 -396.8 -407.9 385.8
Deadlift 424.4 446.4 -468.5 446.4
GLP 109.13
1 IPF 2022-09-23 Arnold Sports Festival Open 1388.9 626.7
Location England
Competition Arnold Sports Festival
Division Open
Age ~22.5
Equipment Single-ply
Class 167.6
Weight 159
Squat -573.2 -584.2 584.2 584.2
Bench -363.8 363.8 -396.8 363.8
Deadlift 396.8 440.9 -446.4 440.9
GLP 105.95
DQ IPF 2022-09-23 Arnold Sports Festival Open
Location England
Competition Arnold Sports Festival
Division Open
Age ~22.5
Equipment Single-ply
Class 167.6
Weight 158.5
Bench -418.9 -418.9 -418.9
7 IPF 2022-08-31 World Junior Classic Powerlifting Championships Juniors 1014.1 468.97
Location Turkey
Competition World Junior Classic Powerlifting Championships
Division Juniors
Age ~22.5
Equipment Raw
Class 152.1
Weight 152.1
Squat 374.8 391.3 -396.8 391.3
Bench 231.5 237 -242.5 237
Deadlift 385.8 -407.9 -407.9 385.8
GLP 95.3
1 IPF 2022-08-27 World Junior Equipped Powerlifting Championships Juniors 1401 648.15
Location Turkey
Competition World Junior Equipped Powerlifting Championships
Division Juniors
Age ~22.5
Equipment Single-ply
Class 152.1
Weight 152
Squat 573.2 -607.4 -607.4 573.2
Bench 374.8 -391.3 -403.4 374.8
Deadlift 407.9 442 453 453
GLP 109.28
10 IPF 2022-07-08 World Games Heavy 1201.5 543.43
Location USA-AL
Competition World Games
Division Heavy
Age ~22.5
Equipment Single-ply
Class 167.6
Weight 158.3
Squat 595.2 617.3 -628.3 617.3
Bench 209.4 -440.9 -440.9 209.4
Deadlift 374.8 -457.5 -457.5 374.8
GLP 91.84
1 EPF 2022-05-03 European Powerlifting Championships Open 1510.2 662.41
Location Czechia
Competition European Powerlifting Championships
Division Open
Age ~22.5
Equipment Single-ply
Class 185.2
Weight 167.6
Squat 573.2 -606.3 606.3 606.3
Bench -463 -463 463 463
Deadlift 374.8 418.9 440.9 440.9
GLP 112.37
2 IPF 2021-11-08 World Powerlifting Championships Open 1384.5 642.89
Location Norway
Competition World Powerlifting Championships
Division Open
Age ~21.5
Equipment Single-ply
Class 152.1
Weight 151
Squat 540.1 552.3 563.3 563.3
Bench 402.3 -413.4 -413.4 402.3
Deadlift 385.8 418.9 -435.4 418.9
GLP 108.36
DQ IPF 2021-10-22 World Bench Press Championships Open
Location Lithuania
Competition World Bench Press Championships
Division Open
Age ~21.5
Equipment Single-ply
Class 152.1
Weight 151.7
Bench -402.3 -407.9 -407.9
1 BVDK 2021-09-19 DM KDK Jugend & Junioren Juniors 1016.3 470.45
Location Germany
Competition DM KDK Jugend & Junioren
Division Juniors
Age ~21.5
Equipment Raw
Class 152.1
Weight 151.9
Squat 364.9 385.8 397.9 397.9
Bench 222.7 232.6 238.1 238.1
Deadlift 363.8 -380.3 380.3 380.3
GLP 95.6
1 IPF 2021-08-23 World Juniors Sub-Juniors & Masters Championships Juniors 1416.5 644.12
Location Romania
Competition World Juniors Sub-Juniors & Masters Championships
Division Juniors
Age ~21.5
Equipment Single-ply
Class 167.6
Weight 156.7
Squat -540.1 551.2 567.7 567.7
Bench 341.7 396.8 -407.9 396.8
Deadlift 418.9 440.9 451.9 451.9
GLP 108.8
1 EPF 2021-08-03 European Open Juniors & Sub-Juniors Powerlifting Championships Open 1345.9 624.56
Location Czechia
Competition European Open Juniors & Sub-Juniors Powerlifting Championships
Division Open
Age ~21.5
Equipment Single-ply
Class 152.1
Weight 151.2
Squat -529.1 529.1 -549 529.1
Bench 380.3 392.4 -409 392.4
Deadlift 402.3 424.4 -440.9 424.4
GLP 105.27
1 BVDK 2020-08-15 Hessische Landesmeisterschaft Open 1014.1 464.44
Location Germany-HE
Competition Hessische Landesmeisterschaft
Division Open
Age 20
Equipment Raw
Class 158.7
Weight 154.8
Squat 363.8 396.8 -407.9 396.8
Bench 220.5 -231.5 -231.5 220.5
Deadlift 374.8 -396.8 396.8 396.8
GLP 94.4
DQ BVDK 2020-03-01 DM Kraftdreikampf Equipped-alle Altersklassen Open
Location Germany
Competition DM Kraftdreikampf Equipped-alle Altersklassen
Division Open
Age ~20.5
Equipment Single-ply
Class 158.7
Weight 154.4
Squat 529.1 551.2 562.2 562.2
Bench 358.3 -402.3 -402.3 358.3
Deadlift -402.3 -402.3 -402.3
1 BVDK 2019-09-28 Deutsche Meisterschaften im Equipped Bankdrücken Open 352.7 162.65
Location Germany
Competition Deutsche Meisterschaften im Equipped Bankdrücken
Division Open
Age ~19.5
Equipment Single-ply
Class 158.7
Weight 152.9
Bench 352.7 -381.4 -396.8 352.7
GLP 91.3
1 IPF 2019-08-26 World Juniors & Sub-Juniors Championships Juniors 1256.6 590.29
Location Canada-SK
Competition World Juniors & Sub-Juniors Championships
Division Juniors
Age ~19.5
Equipment Single-ply
Class 158.7
Weight 148
Squat -518.1 -518.1 518.1 518.1
Bench 341.7 -352.7 -352.7 341.7
Deadlift 341.7 385.8 396.8 396.8
GLP 99.38
1 IPF 2019-05-18 World Bench Press Championships Juniors 347.2 162.67
Location Japan
Competition World Bench Press Championships
Division Juniors
Age ~19.5
Equipment Single-ply
Class 158.7
Weight 148.7
Bench 347.2 -358.3 -381.4 347.2
GLP 91.26
1 EPF 2019-05-04 European Equipped Powerlifting Championships Juniors 1295.2 611.92
Location Czechia
Competition European Equipped Powerlifting Championships
Division Juniors
Age ~19.5
Equipment Single-ply
Class 158.7
Weight 146.6
Squat -512.6 512.6 -523.6 512.6
Bench 347.2 -358.3 -358.3 347.2
Deadlift 402.3 424.4 435.4 435.4
GLP 102.97
1 BVDK 2019-03-09 Deutsche Meisterschaft Kraftdreikampf Equipped Open 1157.4 534.79
Location Germany
Competition Deutsche Meisterschaft Kraftdreikampf Equipped
Division Open
Age ~19.5
Equipment Single-ply
Class 158.7
Weight 152.3
Squat 507.1 529.1 540.1 540.1
Bench 198.4 -363.8 -363.8 198.4
Deadlift 396.8 418.9 -440.9 418.9
GLP 90.18
1 BVDK 2018-11-17 DM Classic Bankdrücken Juniors 203.9 95.01
Location Germany
Competition DM Classic Bankdrücken
Division Juniors
Age ~18.5
Equipment Raw
Class 158.7
Weight 150.1
Bench 198.4 203.9 -212.7 203.9
GLP 74.2
2 EPF 2018-10-09 European Bench Press Championships Open 314.2 153.34
Location Luxembourg
Competition European Bench Press Championships
Division Open
Age ~18.5
Equipment Single-ply
Class 138.9
Weight 138.8
Bench 314.2 -325.2 -352.7 314.2
GLP 86.04
2 BVDK 2018-09-21 DM RAW KDK Aktive/Senioren Open 911.6 429.86
Location Germany-MV
Competition DM RAW KDK Aktive/Senioren
Division Open
Age ~18.5
Equipment Raw
Class 158.7
Weight 147
Squat -330.7 330.7 -341.7 330.7
Bench 203.9 -211.6 211.6 211.6
Deadlift -358.3 358.3 369.3 369.3
GLP 87.34
1 BVDK 2018-07-28 LM Rheinland-Pfalz KDK Juniors 903.9 423.64
Location Germany-RP
Competition LM Rheinland-Pfalz KDK
Division Juniors
Age ~18.5
Equipment Single-ply
Class 158.7
Weight 148.6
Squat 292.1 314.2 336.2 336.2
Bench 181.9 198.4 209.4 209.4
Deadlift 330.7 358.3 -369.3 358.3
GLP 71.34
1 BVDK 2018-06-23 DM Kreuzheben Juniors 399 185.84
Location Germany-BY
Competition DM Kreuzheben
Division Juniors
Age ~18.5
Equipment Single-ply
Class 158.7
Weight 150.2
Deadlift -374.8 399 -440.9 399
1 BVDK 2018-05-26 Finale Bundesliga KDK Open 1240.1 582.22
Location Germany-MV
Competition Finale Bundesliga KDK
Division Open
Age ~18.5
Equipment Single-ply
Class 158.7
Weight 148.2
Squat -485 -485 490.5 490.5
Bench 319.7 342.8 352.7 352.7
Deadlift 396.8 -440.9 -440.9 396.8
GLP 98.03
1 IPF 2018-04-23 World Bench Press Championships Juniors 341.7 161.06
Location South Africa
Competition World Bench Press Championships
Division Juniors
Age ~18.5
Equipment Single-ply
Class 158.7
Weight 147.2
Bench 314.2 325.2 341.7 341.7
GLP 90.35
1 BVDK 2018-04-07 3. Runde Bundesliga Kraftdreikampf Open 1267.7 598.27
Location Germany
Competition 3. Runde Bundesliga Kraftdreikampf
Division Open
Age 18
Equipment Single-ply
Class 158.7
Weight 146.8
Squat 474 496 518.1 518.1
Bench 303.1 319.7 330.7 330.7
Deadlift 374.8 418.9 -435.4 418.9
GLP 100.68
1 BVDK 2018-03-10 2. Runde Bundesliga Kraftdreikampf Open 1185 561.72
Location Germany
Competition 2. Runde Bundesliga Kraftdreikampf
Division Open
Age 18
Equipment Single-ply
Class 158.7
Weight 145.7
Squat -457.5 474 -496 474
Bench 286.6 303.1 -314.2 303.1
Deadlift 363.8 407.9 -424.4 407.9
GLP 94.5
DQ BVDK 2018-02-16 DM KDK Equipped Juniors
Location Germany-BB
Competition DM KDK Equipped
Division Juniors
Age ~18.5
Equipment Single-ply
Class 138.9
Weight 137.9
Squat 451.9 463 485 485
Bench 281.1 -297.6 -308.6 281.1
9 BVDK 2018-01-20 1. Runde Bundesliga Kraftdreikampf Open 1052.7 497.92
Location Germany
Competition 1. Runde Bundesliga Kraftdreikampf
Division Open
Age 18
Equipment Single-ply
Class 158.7
Weight 146.3
Squat 396.8 424.4 -451.9 424.4
Bench 253.5 275.6 292.1 292.1
Deadlift 319.7 336.2 -347.2 336.2
GLP 83.78
1 BVDK 2017-12-03 DM Kreuzheben Youth 397.9 191.13
Location Germany
Competition DM Kreuzheben
Division Youth
Age 17
Equipment Single-ply
Class 158.7
Weight 142.5
Deadlift 363.8 397.9 -407.9 397.9
1 BVDK 2017-11-25 Deutsche Meisterschaft im Bankdrücken equipped Youth A 308.6 147.77
Location Germany-BY
Competition Deutsche Meisterschaft im Bankdrücken equipped
Division Youth A
Age 17
Equipment Single-ply
Class 158.7
Weight 143.3
Bench 308.6 -325.2 308.6
GLP 82.89
DQ IPF 2017-11-13 World Powerlifting Championships Open
Location Czechia
Competition World Powerlifting Championships
Division Open
Age ~17.5
Equipment Single-ply
Class 138.9
Weight 138.9
Squat 479.5 -490.5 -490.5 479.5
Bench -308.6 -308.6 -308.6
Deadlift 369.3 385.8 396.8 396.8
2 EPF 2017-10-11 European Equipped Bench Press Championships Open 314.2 153.35
Location Spain
Competition European Equipped Bench Press Championships
Division Open
Age ~17.5
Equipment Single-ply
Class 138.9
Weight 138.8
Bench 303.1 -314.2 314.2 314.2
GLP 86.05
1 IPF 2017-08-28 World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 1228 579.13
Location USA
Competition World Sub-Juniors & Juniors Powerlifting Championships
Division Sub-Juniors
Age ~17.5
Equipment Single-ply
Class 158.7
Weight 147
Squat 489.4 -507.1 507.1 507.1
Bench 308.6 324.1 -332.9 324.1
Deadlift 363.8 -385.8 396.8 396.8
GLP 97.47
1 BVDK 2017-06-10 Hessische Raw Meisterschaft KDK Youth A 779.3 365.89
Location Germany-HE
Competition Hessische Raw Meisterschaft KDK
Division Youth A
Age 17
Equipment Raw
Class 158.7
Weight 148.2
Squat 259 287.7 298.7 298.7
Bench 154.3 165.3 177.5 177.5
Deadlift 259 286.6 303.1 303.1
GLP 74.34
11 IPF 2016-11-14 World Open Championships Open 1113.3 547.51
Location USA
Competition World Open Championships
Division Open
Age ~16.5
Equipment Single-ply
Class 138.9
Weight 137.1
Squat 457.5 -468.5 -479.5 457.5
Bench 275.6 292.1 -303.1 292.1
Deadlift 341.7 -358.3 363.8 363.8
GLP 91.85
1 IPF 2016-09-03 World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 1108.9 545.23
Location Poland
Competition World Sub-Juniors & Juniors Powerlifting Championships
Division Sub-Juniors
Age ~16.5
Equipment Single-ply
Class 138.9
Weight 137.1
Squat -474 474 -497.1 474
Bench -282.2 282.2 -303.1 282.2
Deadlift 352.7 -374.8 -374.8 352.7
GLP 91.47
1 IPF 2016-06-19 World Classic Powerlifting Championships Sub-Juniors 799.2 394.5
Location USA-TX
Competition World Classic Powerlifting Championships
Division Sub-Juniors
Age ~16.5
Equipment Raw
Class 138.9
Weight 136.2
Squat 281.1 -297.6 297.6 297.6
Bench 170.9 181.9 -189.6 181.9
Deadlift 308.6 319.7 -350.5 319.7
GLP 80.31
1 IPF 2016-04-19 World Bench Press Championships Sub-Juniors 281.1 137.53
Location Denmark
Competition World Bench Press Championships
Division Sub-Juniors
Age ~16.5
Equipment Single-ply
Class 138.9
Weight 138.2
Bench 255.7 270.1 281.1 281.1
GLP 77.18
1 EPF 2016-04-14 European Sub-Juniors & Juniors Championships Sub-Juniors 1075.9 530.97
Location Spain
Competition European Sub-Juniors & Juniors Championships
Division Sub-Juniors
Age ~16.5
Equipment Single-ply
Class 138.9
Weight 136.3
Squat 440.9 469.6 -486.1 469.6
Bench -253.5 253.5 -269 253.5
Deadlift 330.7 352.7 -380.3 352.7
GLP 89.06
14 BVDK 2016-03-12 2. Runde Bundesliga Kraftdreikampf Open 744.1 367.48
Location Germany
Competition 2. Runde Bundesliga Kraftdreikampf
Division Open
Age 16
Equipment Single-ply
Class 138.9
Weight 136.1
Squat 220.5 237 253.5 253.5
Bench 159.8 170.9 -176.4 170.9
Deadlift 275.6 319.7 -330.7 319.7
GLP 61.63
1 EPF 2016-03-05 European Classic Powerlifting Championships Sub-Juniors 782.6 381.62
Location Estonia
Competition European Classic Powerlifting Championships
Division Sub-Juniors
Age ~16.5
Equipment Raw
Class 158.7
Weight 139
Squat 270.1 286.6 -292.1 286.6
Bench 159.8 170.9 176.4 176.4
Deadlift 303.1 319.7 -330.7 319.7
GLP 77.63
1 BVDK 2016-02-21 DM KDK Equipped Open 1042.8 514.24
Location Germany-BY
Competition DM KDK Equipped
Division Open
Age ~16.5
Equipment Single-ply
Class 138.9
Weight 136.5
Squat 440.9 457.5 -469.6 457.5
Bench -254.6 254.6 -264.6 254.6
Deadlift 330.7 -358.3 -358.3 330.7
GLP 86.26
1 BVDK 2015-11-28 Deutsche Meisterschaft im Kreuzheben Youth B 315.3 157.21
Location Germany
Competition Deutsche Meisterschaft im Kreuzheben
Division Youth B
Age 15
Equipment Raw
Class 138.9
Weight 134
Deadlift 298.7 315.3 -330.7 315.3
1 BVDK 2015-10-24 DM im Kraftdreikampf Jugend/Junioren Youth B 729.7 360.76
Location Germany
Competition DM im Kraftdreikampf Jugend/Junioren
Division Youth B
Age 15
Equipment Single-ply
Class 138.9
Weight 135.9
Squat 242.5 271.2 -286.6 271.2
Bench -154.3 166.4 -170.9 166.4
Deadlift 292.1 -314.2 -314.2 292.1
GLP 60.5
1 BVDK 2015-10-03 Hessenmeisterschaft Kraftdreikampf Open 722 357.13
Location Germany-HE
Competition Hessenmeisterschaft Kraftdreikampf
Division Open
Age 15
Equipment Single-ply
Class 138.9
Weight 135.8
Squat 220.5 253.5 -271.2 253.5
Bench 148.8 159.8 -166.4 159.8
Deadlift 286.6 308.6 -320.8 308.6
GLP 59.89
1 GPC 2015-09-13 World Championships M2 529.1 254.96
Location USA-NV
Competition World Championships
Division M2
Age 48
Equipment Wraps
Class 148.8
Weight 141.8
Squat -198.4 215 -231.5 215
Bench 137.8 -148.8 -148.8 137.8
Deadlift 176.4 176.4
1 BVDK 2015-09-12 DM RAW KDK Sub-Juniors 706.6 343.22
Location Germany-BB
Competition DM RAW KDK
Division Sub-Juniors
Age ~15.5
Equipment Raw
Class 158.7
Weight 139.9
Squat 248 259 -271.2 259
Bench 132.3 155.4 -166.4 155.4
Deadlift 259 292.1 -319.7 292.1
GLP 69.8
1 IPF 2015-08-31 World Sub-Juniors & Juniors Powerlifting Championships Sub-Juniors 987.7 494.92
Location Czechia
Competition World Sub-Juniors & Juniors Powerlifting Championships
Division Sub-Juniors
Age ~15.5
Equipment Single-ply
Class 138.9
Weight 133
Squat 396.8 413.4 420 420
Bench 220.5 231.5 -248 231.5
Deadlift 303.1 325.2 336.2 336.2
GLP 82.94
5 EPF 2015-08-06 European Open Bench Press Championships Open 237 117.24
Location Czechia
Competition European Open Bench Press Championships
Division Open
Age ~15.5
Equipment Single-ply
Class 138.9
Weight 135.8
Bench -237 237 -253.5 237
GLP 65.82
1 IPF 2015-06-05 World Classic Powerlifting Championships Sub-Juniors 733 359.56
Location Finland
Competition World Classic Powerlifting Championships
Division Sub-Juniors
Age ~15.5
Equipment Raw
Class 138.9
Weight 137.7
Squat 259 -270.1 270.1 270.1
Bench 154.3 165.3 -176.4 165.3
Deadlift -297.6 -297.6 297.6 297.6
GLP 73.17
1 IPF 2015-05-20 World Bench Press Championships Sub-Juniors 237 117.44
Location Sweden
Competition World Bench Press Championships
Division Sub-Juniors
Age ~15.5
Equipment Single-ply
Class 138.9
Weight 135.4
Bench 226 237 -253.5 237
GLP 65.93
1 BVDK 2015-05-16 Hessische Mannschaftmeisterschaft Open 976.6 482.59
Location Germany-HE
Competition Hessische Mannschaftmeisterschaft
Division Open
Equipment Single-ply
Class 138.9
Weight 136
Squat -396.8 396.8 420 420
Bench 209.4 226 -242.5 226
Deadlift 308.6 330.7 -347.2 330.7
GLP 80.94
1 RhinoPC 2015-05-01 National Championships F-M2 749.6 360.19
Location South Africa
Competition National Championships
Division F-M2
Age 48
Equipment Wraps
Class 148.8
Weight 142.4
Squat 215 226 248 248
Bench 132.3 -143.3 -143.3 132.3
Deadlift 341.7 358.3 369.3 369.3
1 EPF 2015-04-07 European Sub-Junior & Junior Powerlifting Championships Sub-Juniors 903.9 451.67
Location Hungary
Competition European Sub-Junior & Junior Powerlifting Championships
Division Sub-Juniors
Age ~15.5
Equipment Single-ply
Class 138.9
Weight 133.6
Squat -396.8 407.9 -429.9 407.9
Bench 187.4 -203.9 -209.4 187.4
Deadlift 286.6 308.6 -325.2 308.6
GLP 75.7
2 EPF 2015-03-21 1st European Womens Classic Championships Sub-Juniors 677.9 353.32
Location Czechia
Competition 1st European Womens Classic Championships
Division Sub-Juniors
Age ~15.5
Equipment Raw
Class 125.7
Weight 125.1
Squat 231.5 242.5 -253.5 242.5
Bench 132.3 143.3 148.8 148.8
Deadlift 286.6 -297.6 -308.6 286.6
GLP 72.37
1 BVDK 2015-02-27 DM KDK Aktive & Senioren Open 914.9 461.51
Location Germany
Competition DM KDK Aktive & Senioren
Division Open
Age 15
Equipment Single-ply
Class 138.9
Weight 131.6
Squat 374.8 -391.3 396.8 396.8
Bench 187.4 198.4 -209.4 198.4
Deadlift 286.6 319.7 -336.2 319.7
GLP 77.31
1 BVDK 2014-10-25 DM im Kraftdreikampf Jugend/Junioren Youth B 567.7 295.19
Location Germany
Competition DM im Kraftdreikampf Jugend/Junioren
Division Youth B
Age 14
Equipment Single-ply
Class 125.7
Weight 125.6
Squat 187.4 -220.5 -220.5 187.4
Bench 110.2 -121.3 121.3 121.3
Deadlift 242.5 259 -264.6 259
GLP 49.38
1 GPC 2014-09-30 World Championships M2 672.4 328.03
Location Argentina
Competition World Championships
Division M2
Age 47
Equipment Wraps
Class 148.8
Weight 138.9
Squat 187.4 198.4 203.9 203.9
Bench 132.3 137.8 -143.3 -143.3 137.8
Deadlift 297.6 319.7 330.7 -341.7 330.7
1 BVDK 2014-09-27 Hessenmeisterschaft Kraftdreikampf Youth B 529.1 278.19
Location Germany-HE
Competition Hessenmeisterschaft Kraftdreikampf
Division Youth B
Age 14
Equipment Raw
Class 125.7
Weight 123.5
Squat 176.4 -187.4 -187.4 176.4
Bench -104.7 110.2 -115.7 110.2
Deadlift 220.5 231.5 242.5 242.5
GLP 57.06
1 RhinoPC 2014-06-21 National Championship F-M2 644.9 318.48
Location South Africa
Competition National Championship
Division F-M2
Age 47
Equipment Wraps
Class 148.8
Weight 136.1
Squat -187.4 187.4 198.4 198.4
Bench 110.2 121.3 -126.8 121.3
Deadlift 297.6 308.6 325.2 325.2
1 BVDK 2014-06-14 Hesssiche Meisterschaft im Kreuzheben Youth B 187.4 97.38
Location Germany-HE
Competition Hesssiche Meisterschaft im Kreuzheben
Division Youth B
Age 14
Equipment Raw
Class 125.7
Weight 125.7
Deadlift 187.4
Show All
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Sonja Stefanie Krüger has taken part in over 60 sanctioned powerlifting competitions throughout her career and has not even reached her mid-20s. She has also won over 50 of those competitions, with many of her wins coming at high-profile shows. Moreover, Sonja is currently holding four Equipped IPF World Records across two weight classes (U69KG and U76KG).

Sonja Stefanie Krüger defended her World Champion title and will now set new goals for the future. There is no doubt that she will aim to put up even better performances in competitions to come. Sonja is also very close to the 200-kilogram (440.9-pound) equipped bench press, and she might become the first athlete in the IPF 76-kilogram weight class to achieve it.

This news is written by Vedad Tabakovic, a journalist with three years of experience in covering Strength Sports. He aims to deliver accurate and engaging content.

If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

Published: 21 November, 2023 | 4:00 PM EDT

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a lifelong fitness enthusiast, who is especially passionate about all things Strength related. Vedad loves to write about strength sports just as much as he likes to train. Worked hard to gain his knowledge, but is still in a constant chase for improvement.

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