Stronger Knees, Stronger You: Quad Strengthening Exercises for Better Knee Health
I have a torn meniscus in my left knee. This is the…
15 Best Quad Exercises of All Time
A lot of bodybuilders spend the majority of their training time working…
Bodybuilder Tom Platz Shows Off Unbelievably Shredded Quads in Update at Age 68
Golden era bodybuilder Tom Platz led a legendary career with a one-of-a-kind…
Dana Linn Bailey Annihilates ‘Full Depth Slow Controlled’ Glutes, Hams, Quads Workout
Dana Linn Bailey has remained just as popular as when she held…
The 10 Best Quad Exercises for Bad Knees
No pain, no gain, or so the popular saying goes. However, there…
Derek Lunsford Annihilates An Off-Season Leg Workout For Building Bigger Quads Sweeps
Bodybuilder Derek Lunsford is ramping up his off-season training to get bigger and better.…
Nick Walker Builds Mighty Quads Three Weeks Out Of 2023 Arnold Classic
Bodybuilder Nick Walker is leaving no stone unturned to secure his second…
Chris Bumstead And Hadi Choopan Annihilate A Quads Workout As 2022 Olympia Prep Continues
Chris Bumstead recently trained with Hadi Choopan to be stronger and 'not…
Flex Lewis Puts Andrew Jacked Through a Hellaceous Quads Workout During The 2022 Olympia Prep
Andrew Jacked is on a quest to realize his Mr. Olympia dream…
Blessing Awodibu & Fitness Model Bakhar Nabieva Smashes Quad-Focused Workout
Bodybuilder Blessing Awodibu hopes to keep the momentum in his corner at…
The Rock Shares How He Built Superhero Quads for Latest DC Movie Role
With his blockbuster DC movie Black Adam set to take over theatres…
8 Best Quad Isolation Exercises for Strength and Mass
Many believe that squats are the only exercise you need to do…
Quads Training: The 11 Best Vastus Lateralis Exercises and Stretches
Friends don’t let friends skip leg day, or so the popular meme…
Bodybuilder Chris Bumstead Tackled a Quad-Focused Workout To Get ‘Girthy Legs’
Reigning Classic Physique Olympia champion Chris Bumstead recently shared a grueling leg…
Bodybuilder Chris Bumstead Shares A Raw Quads And Hamstrings Workout
Classic Physique Olympia champion Chris Bumstead recently shared an ‘injury preventative’ leg…
Watch Bodybuilding Veteran Branch Warren Annihilate His Quads with Machine Hack Squats
During the mid-2000s, Men's Open bodybuilder Branch Warren stood out with a…
How to Get Bigger Thighs: The Ultimate Leg Workout
Most fitness coaches and bodybuilding experts agree that lower body training is…
13 Best Quadriceps Exercises You Can Do At Home Without Equipment
The quadriceps might be the most difficult muscle to build at home,…
How To Build Big, Functional Quads Without Knee Pain
Knee pain is undoubtedly the biggest limiting factor when it comes to…