Band Shrugs: Strengthen Your Traps and Upper Back Muscles
Band shrugs are an alternative exercise variation targeting the trapezius muscles utilizing…
Smith Machine Upright Row: Build Shoulders & Back Strength
A variation of a hotly debated exercise, Smith Machine Upright Row are a…
13 Best Pull Exercises To Transform Your Posterior Chain
Whether you’re following the push/pull/legs workout or doing any other kind of…
Watch: The Rock Blast His Traps With Heavy Barbell Shrugs In Late Night Training Session
All business at the gym, Dwayne "The Rock" Johnson is known to…
How Much Does A Hex Bar Weigh?
Barbells come in all shapes and sizes, but Olympic barbells should all…
5 Exercises You Should Stop Going Super Heavy On In The Gym
Ego lifting is holding you back in the gym. A focus on…
Bigger Traps: Front Barbell Shrugs vs. Behind-the-Back Shrugs
A wise man once said that the traps make the man. Given…
Top 5 Most Important Muscle Groups You Are Neglecting
The "glamor muscles" Chest, Biceps, Triceps, Abs, and Quads get most of the…
