Top Tips for Better Squats: Trainer-Approved Strategies for Superior Leg Workouts
Squats are often called the king of exercises, and that's a sentiment…
Karlina Tongotea (76KG) Sets Raw Squat & Total IPF World Records at 2025 Sheffield Powerlifting Championships
Karlina Tongotea had one of the most outstanding performances at the 2025…
Ashton Rouska (105KG) Smokes a 375-kg (826.7-lb) Raw Squat IPF World Record at 2025 Sheffield Powerlifting Championships
Ashton Rouska has been very busy in recent times, but he has…
Austin Perkins (74KG) Sets Raw Squat & Total IPF World Records at 2025 IPF Sheffield Powerlifting Championships
Austin Perkins made his debut in the International Powerlifting Federation last year,…
Prescillia Bavoil (63KG) Sets 214-kg (471.8-lb) Raw Squat IPF World Record at 2025 Sheffield Powerlifting Championships
Prescillia Bavoil made an appearance at the recent 2025 IPF Sheffield Powerlifting…
Russel Orhii (83KG) Scores Raw Squat & Total IPF World Records at 2025 Sheffield Powerlifting Championships
Russel Orhii decided to come back to the IPF last year, during…
Sonita Muluh (+84KG) Sets 313-kg (690-lb) Raw Squat IPF World Record at 2025 Sheffield Powerlifting Championships
The 2025 IPF Sheffield Powerlifting Championships took place on January 26th, gathering…
Elliott Sykes (74KG) Sets Incredible 305-kg (672.4-lb) Raw Squat Unofficial Sub-Junior IPF World Record
Elliott Sykes is just 18-years-old but is recognized as arguably the greatest…
Only 5 Exercises EVERY Man Must Be Doing for Optimal Strength and Health
I'm always wary of articles that promise amazing results in less time.…
Sonita Muluh (+84KG) Crushes a 318-kg (701.1-lb) Raw Squat Unofficial All-Time World Record
Sonita Muluh made a name for herself as the greatest ever women's…
Prescillia Bavoil (63KG) Crushes a 213.5-kg (470.7-lb) Raw Squat Unofficial IPF World Record in Training
Prescillia Bavoil’s resume shows just how great of a legacy she has…
Ronnie Coleman’s Top 3 Exercises That Built an 8x Mr. Olympia Physique
Bodybuilding legend Ronnie Coleman sculpted one of the greatest physiques of all…
11-YO Weightlifter Rory Van Ulft Squats 109-kg (240.3-lb) For an Unofficial IPF Raw Sub-Junior World Record
Rory Van Ulft is quite a unique athlete, displaying incredible prowess in…
Barbell Full Squat: Maximize Glute Gains with This Powerful Movement
The Barbell Full Squat from the back perspective is an effective exercise…
The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups
As a personal trainer with almost two decades of hands-on experience, I…
John Haack (90KG) Sets 365.5-kg (805.8-lb) Raw Squat All-Time World Record at 2024 WRPF Power Surge Pro/Am VIII
John Haack is without a doubt one of the greatest powerlifters to…
18-YO Elliott Sykes (74KG) Sets Five World Record to Win 2024 IPF Sub-Junior World Powerlifting Championships
The 2024 World Juniors and Sub-Juniors Classic & Equipped Powerlifting Championships are…
Old-School Gains: The 20-Rep Squat Program for Leg Strength That Stands the Test of Time
The old-school 20-rep squat program is one of the most brutal training…
22-Year-Old Woman Dies in Gym While Performing Barbell Squats
A seemingly healthy 22-year-old woman dropped dead at the gym while performing…