I Did the Legendary 20-Rep “Super Squats” Program of Four Weeks—The Results Were Jaw-Dropping
I’ve been lifting weights for almost 40 years. I started with a…
The Minimalist Powerbuilding Program: Only 4 Lifts, 3 Days a Week for Strength & Size – My 8-Week Results
As a veteran personal trainer, I’ve been helping people achieve their fitness…
John Haack Lands 367.5-kg (810.2-lb) Raw Squat PR in Prep for 2025 ABS Clash of Titans 3
John Haack is, in the opinion of many, one of the greatest…
Sonita Muluh (+84KG) Sets Raw Squat & Total All-Time World Records at 2025 EPF European Powerlifting Championships
Sonita Muluh made a highly anticipated appearance at the 2025 EPF European…
IFBB Pro Kyle Kirvay Squats 800-lb for Six Reps at the 2025 Arnold Sports Festival
Kyle Kirvay is the display of the perfect mix between bodybuilding and…
Powerlifter Phillip Herndon (125KG) Sets 420-kg (925.9-lb) Raw Squat All-Time World Record at 2025 WPPL Pro Invitational
Phillip Herndon has spent over a decade in powerlifting already, during which…
Graphic: 17-Year-Old Powerlifter Yashtika Acharya Dies After 595-Pound Barbell Crashes Down, Crushing Her Neck During Practice in Horrific Accident
Lifting heavy weights comes with its risks, as even the slightest incidents…
Top Tips for Better Squats: Trainer-Approved Strategies for Superior Leg Workouts
Squats are often called the king of exercises, and that's a sentiment…
Karlina Tongotea (76KG) Sets Raw Squat & Total IPF World Records at 2025 Sheffield Powerlifting Championships
Karlina Tongotea had one of the most outstanding performances at the 2025…
Ashton Rouska (105KG) Smokes a 375-kg (826.7-lb) Raw Squat IPF World Record at 2025 Sheffield Powerlifting Championships
Ashton Rouska has been very busy in recent times, but he has…
Austin Perkins (74KG) Sets Raw Squat & Total IPF World Records at 2025 IPF Sheffield Powerlifting Championships
Austin Perkins made his debut in the International Powerlifting Federation last year,…
Prescillia Bavoil (63KG) Sets 214-kg (471.8-lb) Raw Squat IPF World Record at 2025 Sheffield Powerlifting Championships
Prescillia Bavoil made an appearance at the recent 2025 IPF Sheffield Powerlifting…
Russel Orhii (83KG) Scores Raw Squat & Total IPF World Records at 2025 Sheffield Powerlifting Championships
Russel Orhii decided to come back to the IPF last year, during…
Sonita Muluh (+84KG) Sets 313-kg (690-lb) Raw Squat IPF World Record at 2025 Sheffield Powerlifting Championships
The 2025 IPF Sheffield Powerlifting Championships took place on January 26th, gathering…
Elliott Sykes (74KG) Sets Incredible 305-kg (672.4-lb) Raw Squat Unofficial Sub-Junior IPF World Record
Elliott Sykes is just 18-years-old but is recognized as arguably the greatest…
Only 5 Exercises EVERY Man Must Be Doing for Optimal Strength and Health
I'm always wary of articles that promise amazing results in less time.…
Sonita Muluh (+84KG) Crushes a 318-kg (701.1-lb) Raw Squat Unofficial All-Time World Record
Sonita Muluh made a name for herself as the greatest ever women's…
Prescillia Bavoil (63KG) Crushes a 213.5-kg (470.7-lb) Raw Squat Unofficial IPF World Record in Training
Prescillia Bavoil’s resume shows just how great of a legacy she has…
Ronnie Coleman’s Top 3 Exercises That Built an 8x Mr. Olympia Physique
Bodybuilding legend Ronnie Coleman sculpted one of the greatest physiques of all…
