Transform Your Legs: Slant Board Squats for Total Lower Body
If you have poor ankle mobility, more precisely poor dorsiflexion, slant board…
Powerlifter Sonita Muluh Smokes 301-kg (663.6-lb) Raw Squat Unofficial All-Time World Record in Training
Fantastic news comes from powerlifter Sonita Muluh, who shared a humongous 301-kilogram…
Cyclist Squats: Master Form for Stronger Legs and Core
Cyclist squats are among the best squat variations for targeting the quads…
Skater Squats: Master This Move for Stronger Legs and Core
If you’ve suffered countless ankle sprains like me and struggle to fully…
Sonita Muluh Crushes 295-kg (650.4-lb) Raw Squat Unofficial All-Time World Record in Training
Sonita Muluh scored a gigantic 295-kilogram (650.4-pound) raw squat PR in training,…
Cable Squats for Stronger Legs: Target Your Quads & Glutes
Pain and injuries are common among elite athletes and recreational lifters who…
Boost Your Strength: Tempo Squats for Full-Body Power
Learn the Definition of Tempo Squats, How to Correctly Perform and Program…
Master Landmine Squats: Target Your Quads, Glutes, and Core!
When I feel too much pressure on my lower back while performing…
Powerlifter Nabil Lahlou Smokes 600-lb (272.5-kg) Raw Squat PR in Training
Nabil Lahlou is continuing his pursuit of progress, and it seems to…
Understanding and Preventing Lower Back Pain from Squats: Insights from Physical Therapy Experts
Lower back pain is one of the most common reasons lifters struggle…
The 10 Best Sissy Squat Machines of 2024
The sissy squat, contrary to its name, is a formidable exercise for…
Pleun Dekkers (52KG) Sets 173-kg (381.4-lb) Raw Squat IPF World Record at 2023 EPF European Championships
The 2023 EPF European Open Classic Powerlifting Championships are taking place from…
The Ultimate Guide To Becoming A Chick Magnet in the Gym
It is time finding dates in gyms is normalized. A study conducted on 15…
Russel Orhii Lands 342.5-kg (755-lb) Raw Squat Two-Rep PR in Prep for IPF Comeback
Russel Orhii is one of the most intriguing powerlifters in the world…
Sen Yang (120KG) Sets 452.5-kg (997.6-lb) Squat World Record at 2023 IPF Equipped Worlds
The 2023 IPF Equipped World Championships took place on November 13-19, in…
Arnold Schwarzenegger Reveals His Heaviest PRs Ever Recorded in Bench Press, Deadlift, and Squat
Arnold Schwarzenegger is one of the greatest legends in bodybuilding history. His…
How to Build Mass Strength and Power with Eccentric Squats
Are you ready to take your leg gains to the next level?…
Rudy Kadlub (100KG) Sets Squat, Deadlift, & Total IPL Masters World Records
Rudy Kadlub has been putting up some remarkable lifts in the training…
Junior Powerlifter Daria Rusanenko (84KG) Sets 278-kg (612.9-lb) Equipped Squat IPF Open World Record
The 2023 IPF World Equipped Championships, which took place on November 13-19,…