Master Landmine Squats: Target Your Quads, Glutes, and Core!
When I feel too much pressure on my lower back while performing…
Powerlifter Nabil Lahlou Smokes 600-lb (272.5-kg) Raw Squat PR in Training
Nabil Lahlou is continuing his pursuit of progress, and it seems to…
Understanding and Preventing Lower Back Pain from Squats: Insights from Physical Therapy Experts
Lower back pain is one of the most common reasons lifters struggle…
The 10 Best Sissy Squat Machines of 2024
The sissy squat, contrary to its name, is a formidable exercise for…
Pleun Dekkers (52KG) Sets 173-kg (381.4-lb) Raw Squat IPF World Record at 2023 EPF European Championships
The 2023 EPF European Open Classic Powerlifting Championships are taking place from…
The Ultimate Guide To Becoming A Chick Magnet in the Gym
It is time finding dates in gyms is normalized. A study conducted on 15…
Russel Orhii Lands 342.5-kg (755-lb) Raw Squat Two-Rep PR in Prep for IPF Comeback
Russel Orhii is one of the most intriguing powerlifters in the world…
Sen Yang (120KG) Sets 452.5-kg (997.6-lb) Squat World Record at 2023 IPF Equipped Worlds
The 2023 IPF Equipped World Championships took place on November 13-19, in…
Arnold Schwarzenegger Reveals His Heaviest PRs Ever Recorded in Bench Press, Deadlift, and Squat
Arnold Schwarzenegger is one of the greatest legends in bodybuilding history. His…
How to Build Mass Strength and Power with Eccentric Squats
Are you ready to take your leg gains to the next level?…
Rudy Kadlub (100KG) Sets Squat, Deadlift, & Total IPL Masters World Records
Rudy Kadlub has been putting up some remarkable lifts in the training…
Junior Powerlifter Daria Rusanenko (84KG) Sets 278-kg (612.9-lb) Equipped Squat IPF Open World Record
The 2023 IPF World Equipped Championships, which took place on November 13-19,…
Phillip Herndon (125KG) Sets Squat & Total All-Time World Record in His First Equipped Appearance
Phillip Herndon has never shied away from a challenge, especially one that…
Kenia Monserrate (57KG) Sets 227.5-kg (501.6-lb) Equipped Squat IPF World Record
The 2023 IPF World Equipped Championships, scheduled for November 13-19, in Vilnius,…
Andrew Hause (140KG) Sets New Raw Squat & Total All-Time World Records at 2023 USPC The Shack Showdown
Andrew Hause has not made too many official appearances during his professional…
How To Do The Pistol Squat For Jacked Legs
The pistol squat is an exercise which most people avoid due to…
74-YO Rudy Kadlub Scores a 217.5-kg (479.6-lb) Squat Unofficial Masters IPL World Record
Rudy Kadlub is on fire at the moment, as he has broken…
Rudy Kadlub Crushes 470-lb (213.2-kg) Squat W/Wraps For an Unofficial IPL Masters World Record
Rudy Kadlub is one of the standout athletes in the powerlifting world,…