Calisthenics Workout Plan: A Beginner’s Guide
Strength training often seems very complicated. With so many different types of…
Lunges vs. Squats – Which Exercise is Best?
It doesn’t matter what you are training for. You need to work…
Joseph Baena Smashes Leg Day With Heavy Duty Squat Session
When it comes to hard work, it is no surprise that the…
The Old School 20-Rep Squat Routine for Size and Strength
How would you like to gain 20 pounds/9 kilos in as little…
Powerlifter Christina Lazo Effortlessly Nails 5 Reps Of Unbelievable 319lb Squat Set
57kg powerlifter Christina Lazo has been working her way through the competitive…
How to Do Split Squat Exercise: Muscles Worked, Variations, and Benefits
When it comes to building bigger, stronger legs, squats are most people’s…
12 Best Compound Exercises & Lifts for Enhancing Muscle and Strength
Broadly speaking, most strength training exercises can be divided into two groups:…
Powerlifter Dan Green Whips Out Six Reps Of 650lb Safety Bar Squats With Ease
Dan Green has been an elite powerlifter for a long time. However,…
Equipment-Free Full-Body HIIT Home Workout
High-Intensity Interval Training, HIIT for short, is one of the best ways…
Chris Duffin Squats Colossal 1,001 Pounds For 3 Reps in “Last Feat of Strength”
Chris 'Mad Scientist' Duffin needs no introduction. He's one of the greatest…
Arnold Schwarzenegger Shares His Old Home Workout Routine
This global crisis thing seriously sucks. Basically every sports league is now…
CrossFit Muscle: Get Freaky Legs With The 20-Rep Squat Program
Few would argue how puke-inducing the barbell squat is but it's also…
5 Reasons To Skip Squats
Squats are not for everyone! Possibly the most popular compound movement for…
6 Reasons Why You Aren’t Gaining Muscle Mass
If you’ve been training for a while but are still weak and…
The Complete Guide To Bulgarian Split Squats
No one is sure why Bulgarian split squats are called Bulgarian split…
What’s The Difference: Powerlifting vs. Bodybuilding Squats
Squats are often called the king of exercises and, whatever your fitness…