12 Best Barbell Shoulder Exercises & Workout for Bolder, Stronger Deltoids
Broad shoulders symbolize strength and authority. Plus, they can help improve your…
Are Calves Genetic? Unlocking The Mystery of Lower Leg Growth
"Are calves genetic?" If you’ve ever seen someone who clearly has never…
Phil Heath ‘Optimizing Health’ w/Recovery & Medications: ‘It’s Putting Me in The Best Position to Win’
Bodybuilding legend Phil Heath has maintained a muscle-bound physique since stepping away…
Workout Split For Women: The Ultimate Guide To Get Fit and Fabulous
Over the last decade, women have been cozying up to weight training.…
Nick Walker Reveals Training Structure, Role of Science & Drugs in Bodybuilding
American bodybuilder Nick Walker is one of the frontrunners for the upcoming…
3 Arm Workouts For Women To Build Strong and Sculpted Guns (Featuring 22 Killer Exercisers)
Whether you want to get ready for the summer or build strength…
Hunter Labrada Shares Tips for Breaking Plateaus & Changes in Off-Season & Prep Training
American bodybuilder Hunter Labrada is on a mission to reassert himself in…
Lee Priest Reveals Changes in Training & Diet from His 20s to 50s
Australian bodybuilding veteran Lee Priest made a name for himself with his…
Fasted Running Explained: Benefits and Precautions
Intermittent fasting is the latest buzzword in fitness circles. Practitioners of this…
How to Avoid Fatigue: Tips for Post-Exercise Recovery!
Are you tired of being tired after a workout and dread that…
5 Back Workouts for Women: Bring the SexyBack!
Most women want an hourglass figure. However, some girls mistake an hourglass…
Kettlebell Workouts for Functional Fitness
When it comes to working out, there are many variables. Should you…
Zercher Deadlift: Unlock Strength for Legs and Core Today!
The Zercher deadlift is the Zercher squat’s sibling. These exercises are the…
Jason Momoa Shares Diet & Training Routines for Staying Swole in 2023
American actor Jason Momoa continues to dominate Hollywood with an impressive physique.…
Intermittent Fasting for Shift Workers: Benefits and Challenges
Intermittent fasting has emerged as a popular diet thanks to its purported…
Penguin Taps: Tone Your Abs and Strengthen Your Core
Don’t let the name of this exercise fool you. Penguins are cute;…
Negative Bicep Curls: The Ultimate Guide to Revolutionizing Your Arm Routine
It’s all about perception. Negatives are not always bad. Sometimes, they can…
Jay Cutler Compares His Workout Tempo to Dorian Yates’ Heavy Duty Training Intensity
Mr. Olympia winners like Jay Culter and Dorian Yates reached the top…