WATCH: Stop Doing Tricep Pushdowns Like This – Triceps Fix
Tricep push-downs are one of the most commonly performed exercises in the…
Cheat Training: How To Cheat During Your Workouts For Extra Muscle Mass
The problem is the name. The meaning may be clearer if we…
5 Best Training Tips That Will Build Your Back!
Backs make bodybuilders. OK, that’s a bit of an overstatement, but consider…
WATCH: When Your Form Doesn’t Matter
Form definitely matters when working out, but are you getting too hung…
WATCH: The 3 Easy Tips To Eliminate Deadlift Back Pain & Lift More
The deadlift is an amazing exercise and one that you should include…
WATCH: The 8 Dumbest Bench Press Mistakes Sabotaging Your Chest Growth!
When it comes to the barbell bench press there are a few…
WATCH: Bench Press “Bro-Science” – Fact or Fiction!
The bench press is one of the most popular upper body exercises…
Arnold Schwarzenegger: Don’t Give Your Muscles The Same Reps & Weight Every Set, Make Them Work!
Diversifying my workouts was a constant challenge for me. Some guys go…
WATCH: The Most Dangerous Exercises – UPRIGHT ROWS
Some exercises are dangerous and the Upright Row, shoulder exercise is one…
WATCH: The 7 Most Essential Lifting Cues for Bigger Gains
Lifting cues can be some of the most helpful techniques and lifting…
WATCH: Simple Method For Mass, Strength, and Breaking Plateaus
In everyone's fitness journey, at some point in time, comes a period…
Simple Trick: How to Fix a Stiff Neck in Seconds
Fix For A Stiff Neck If you ever tried to lift with…
WATCH: Victor Martinez’s Shoulder Workout Tips & Safety Advice
Victor Martinez is one of the top-tier bodybuilders for this generation. He…
WATCH: Dorian Yates’ Blood & Guts: 5 Back-Busting Exercises
Dorian Yates won the Mr. Olympia title six consecutive times from 1992…
WATCH: The Ultimate Chest Training Tips By Victor Martinez
Victor Martinez visited the M&S HQ last week to share some of the…
WATCH: Top 2 Exercises to Build Bigger Bicep Peaks With Victor Martinez
Victor Martinez is an IFBB professional bodybuilder and the second Dominican bodybuilder…
WATCH: How To Fix Anterior Pelvic Tilt
Anterior Pelvic Tilt is by far one of the most common dysfunctions…
WATCH: Dorian Yates’ Blood & Guts: 10 Essential Bodybuilding Tips
Dorian Andrew Mientjez Yates is an English professional bodybuilder. He won the…