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Bodybuilding

Terrence Ruffin Shares His Bodybuilding Diet That Helped Him Win The 2022 Arnold Classic Title

Bodybuilder Terrence Ruffin gives an inside look of his diet that helped him look peeled for Arnold Classic
Rajneesh

Written by Rajneesh

Last Updated onMarch 18, 2022

Terrence Ruffin Diet 2022 Arnold Classic

Terrence Ruffin Diet 2022 Arnold Classic - Image via @w_wittmannphoto @ruff_diesel Instagram

IFBB Pro Classic Physique competitor Terrence Ruffin recently shared his bodybuilding diet for the 2022 Arnold Classic. Ruffin won the Classic Physique title at the Arnold Classic that took place on March 4th and 5th in Columbus, Ohio. This was his second Arnold Classic win in a row. He was also the first runner-up at the 2021 Olympia. Ruffin dominated the Classic Physique division at the 2022 Arnold Classic and won the Best Poser award in addition to the gold medal, taking his prize money to a total of $70,000 in the second most prestigious professional bodybuilding competition in the world.

On March 18th, two-time Classic Physique Olympia runner-up, Terrence Ruffin took to his YouTube channel and shared the diet that helped him bring the absolute best Physique to the stage.

View this post on Instagram

A post shared by Ruff Artistry (@ruff_diesel)

Terrence Ruffin’s bodybuilding diet heading into the 2022 Arnold Classic

Meal 1 – Breakfast

Terrence Ruffin typically started his day with cream of rice mixed with whey protein and almond butter. Cream of rice is a type cereal made from finely ground white rice. It is usually incorporated I recipes that need thickening. However, it serves as a breakfast food when mixed with water or milk.

Ruffin used water to mix the ingredients for the breakfast.

Overall, the breakfast consisted of:

  • Whey protein – 50 grams
  • Cream of rice – 50 grams
  • Almond butter – 10 grams

 In addition to this, he took Steel ADALoad. It is a nutrient partitioning supplement. According to the description on the company’s website, the Supplement helps

“by more efficiently shuttling carbohydrates and nutrients faster into your muscles you will get better pumps, muscle endurance and expedited recovery times.”

At the time of shooting the video, Terrence Ruffin was not training cardio. Therefore he replaced his fat burner supplement with Steel Focused-AF. It is a mental support formula that contains caffeine. According to the company website, it aims to “heighten the senses, sharpen the mind and encourage focus and mental clarity.”

View this post on Instagram

A post shared by Ruff Artistry (@ruff_diesel)

Workout

After taking his breakfast, Terrence Ruffin headed to the American Barbell Gym in Fairfield County, Ohio for an upper-body workout. It consisted of:

  • Converging chest press
  • Seated rows
  • Dumbbell lateral raises
  • Preacher curls
  • Triceps extensions
  • Triceps pushdowns
  • Pull-ups
  • Dips
  • Dumbbells biceps curls

Following the workout, Terrence Ruffin practiced posing and went on to have the next meal of the day.

Meal 3 – Post-workout meal

According to Terrence Ruffin, the next meal was the meal number three ‘if you don’t count the protein shake.’ Ruffin did not share the protein shake in the video.

However, the third and final Meal of the day was a simple combination of chicken and cucumber to conclude the day of eating.

It consisted of:

  • Chicken – 90 grams
  • Cucumber – 100 grams

Reducing the amount of food leading to the competition is difficult to cope with. The two-time Arnold Classic Physique champion Terrence Ruffin keeps his mind distracted with reading, working, and watching TV to keep the food off of his mind. However, he doesn’t think TV is much of a distraction.

Courtesy of Terrence Ruffin’s YouTube channel Ruff Diesel, you can watch the full video here:

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Categories: Arnold Classic Bodybuilding Diet News Videos
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Rajneesh

Rajneesh

Rajneesh is an architect and writer based in Mumbai, India. A passionate Mixed Martial Arts fan since a decade, Rajneesh started writing for various sports news websites, which eventually became his second career. Boxing, strength sports and fitness are the other areas of his interest.

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