Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Bodybuilding

John Jewett Talks Open Goals, ‘Low Baseline of PEDs’ & Diuretics: ‘It’s a Balancing Game’

"Yeah, you could did down deeper, but you still have more to fill the hole back in with," Jewett warns in recent interview.

Written by Belinda Evans

Published on20 August, 2023 | 11:16 AM EDT

Updated on20 August, 2023 | 9:25 AM EDT

Add us on Google
John Jewett

John Jewett (Photo Credit: Instagram: @johnjewett3)

John Jewett could be in for a big season if he continues his winning ways. In a recent YouTube video, Jewett joined industry head Milos Sarcev for a candid talk about his career and future in the sport.

212 Pro John Jewett just took home the gold trophy at the 2023 Lenda Murray Atlanta Pro Show, securing his ticket to Olympia, but that wasn’t enough for him. Looking to push into the Men’s Open division, he plans to test his mettle in the new category at the nearing Legion Sports Fest Pro in Reno, NV this October 7th-8th. 

If Jewett is able to secure a victory at the Legion Sports Fest Pro, he will qualify for Olympia in the Men’s Open along with already being qualified for 212. Clinching this win would force John Jewett to choose which division to take part in at Olympia this November.

In an interview on the IFBB AMA Podcast, Jewett shared, 

“If you’re in shape you just go out there right? There’s also this thing like you don’t have anything to lose because you’re the 212 guy.”

View this post on Instagram

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

A post shared by John Jewett (@johnjewett3)

John Jewett Shares Dangers Of Bodybuilding Amid Olympia Prep

In preparation for his debut, Jewett discusses if using diuretics is necessary while drying out his body. He shared that most people plan out their use of diuretics without knowing if they will actually need them. This can lead to complications in their prep and peaks. 

“So, okay. It’s always…can I be even drier? You know. This is that thing. That’s when things go wrong. Can I be even – I said if you need to be drier… maybe you could consider it [diuretics]. Usually, you don’t need to but you do it anyway” Jewett states. 

Along with the use of diuretics, bodybuilders are carb-loading and purposefully dehydrated which can lead to even more health issues. 

“You’re carbing up and a lot of people are cutting water at the same time. You need water to keep your TIs moving and functioning,” said John Jewett on the most dangerous aspects of bodybuilding. 

John Jewett competed in the Mr. Olympia contest for the first time in 2019 coming in hot with a fourth-place finish in the 212. The following year, Jewett stepped on the Mr. Olympia stage but found himself slipping into 13th place.

Staying dedicated, Jewett kept a busy pace in 2021. He competed in the New York Pro where he took the second place position, then at the Chicago Pro and Tampa Pro, both of which saw him take fourth place. He followed that up at the 2021 Mr. Olympia stage where he walked away with ninth-place honors. 

With some lofty ambitions on the table, Jewett mapped out his potential plans for the season. He didn’t state with 100% certainty which Olympia division he would choose assuming he found success and qualifies for both. 

“So map that out, I need to kind of reverse-engineer my prep a bit. How fat can I get before I have to diet back down because I don’t want to stay that lean of course. Also, there’s the health recovery aspect to account for too. Initially, what I mapped out was over the next four weeks will be regarding PEDs will just be a low baseline,” said Jewett. 

“I’ll bring body weight up. I’ll already probably be around 218-219. I’ll let that drift up to a point where I’m like 12 weeks out and that’s when everything will go full-on prep. Bring the PEDs back, assess where body fat is.” 

“For the Olympia, it’s earlier, however, there’s not as much time till the stage. So, there’s not as much time to eat either. Yeah, you could dig down deeper, but you still have more to fill the hole back in with. So, it’s a balancing game around that.” 

Jewett has the opportunity to make an enormous splash in either category, assuming he can claim gold in his open debut on the horizon. This is an issue that reigning two-time 212 Olympia champion Shaun Clarida dealt with last year. His success at the Legion Sports Fest Pro in 2021 qualified him for the Open though he chose to compete in 212 at the last Olympia in first place.

Clarida has even more momentum in 2023 after taking fifth place in the Open at the March Arnold Classic. If Jewett decides to compete in the 212 division he will come face to face with Shaun ‘The Giant Killer’ Clarida on the sport’s biggest stage. 

So many opportunities are available for Jewett and during the interview on the IFBB AMA Podcast, John shared his thoughts on what it would be like standing on an Open stage: 

“Am I at a point where I can walk out and have that same impact as these other guys [in the Open] without having more time,” said Jewett. 

“I think it’s a great idea for you to do that Legion show four weeks out [from Olympia]. Open division and just test yourself,” replied Sarcev. 

“I think that timeline made more sense than Chicago, where you actually have time for feeding and coming back down,” said Jewett. 

Division-hopping in bodybuilding seems to be a hot trend. Last year, former 212 Olympia Derek Lunsford accepted a special invite to compete in the Open Mr. Olympia. Despite it being his debut in the class, he seized the moment and ended up taking second place to winner Hadi Choopan.

With so many 212 talents eying other divisions, some wonder if the category should be removed. One of which was bodybuilding veteran Lee Priest. Priest recently suggested that the IFBB Pro League should get rid of the 212 class. He believes truly gifted athletes would still succeed in the Open regardless of body type. 

RELATED: Lee Priest Responds to Backlash on Urging Removal of 212 & Other Divisions: ‘Shouldn’t Be a Pro’

John Jewett, who has already made a statement in the 212, will aim to cement his standing as an Open threat later this year. Time will tell how he performs in Oct. 

Watch the full interview with John Jewett here: 

Relive every moment from the 2025 Mr. Olympia, including prejudging, highlights, expert analysis, and full results. Explore our Olympia hub: FitnessVolt.com/olympia. For minute-by-minute coverage, follow our Live Blog.


If you have any questions about this news, please feel free to contact Belinda Evans by leaving a comment below.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Bodybuilding News Videos
Previous Post

Derek Lunsford Builds Concrete Legs For 2023 Olympia

Next Post

Bodybuilding Veteran Rich Gaspari Explains How to Properly Train Your Rear Delts

Belinda Evans

Belinda Evans

Belinda Evans is a news reporter specializing in bodybuilding and the broader fitness industry. She is dedicated to uncovering the latest industry trends and news for readers. In her spare time, Belinda enjoys exploring diverse topics through non-fiction reading.

Related

Arnold Schwarzenegger
Bodybuilding

Arnold Schwarzenegger Reveals Whether ‘Wolverine Serum’ BPC-157 Is a ‘Miracle for Injury Recovery’

Ancient Grain Muscle Gains
Muscle-Building

Teff: The Ancient Grain That Quadrupled My Muscle Gains (No Protein Shakes Needed)

Lee Priest
Bodybuilding

Lee Priest Gives Opinion on Trans Person Being Stripped After Winning 2025 World’s Strongest Woman

Derek Lunsford
Bodybuilding

Derek Lunsford Confirms He’s Skipping Arnold Classic, Plans to Focus Only on 2026 Mr. Olympia Title Defense

Arnold Schwarzenegger
Bodybuilding

Arnold Schwarzenegger Shares Whether ‘Evening Workouts Steal Your Sleep’

Dorian Yates
Bodybuilding

Dorian Yates Shares Tip for Saving the Elbows During Triceps Training

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Arnold Schwarzenegger Reveals Whether ‘Wolverine Serum’ BPC-157 Is a ‘Miracle for Injury Recovery’

Joe Rogan, Derek MPMD Talk The Rock’s Downsized Physique Transformation: ‘The Theory Is That He Was Literally About To Die’

Teff: The Ancient Grain That Quadrupled My Muscle Gains (No Protein Shakes Needed)

Ric Flair Believes Wrestling Legend Hulk Hogan Died from Street Drugs

Lee Priest Gives Opinion on Trans Person Being Stripped After Winning 2025 World’s Strongest Woman

Derek Lunsford Confirms He’s Skipping Arnold Classic, Plans to Focus Only on 2026 Mr. Olympia Title Defense

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.