Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness...
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Joshua Ngoka Sets Two IPF Junior World Records - Image credit @theipf Instagram
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Great Britain’s Joshua Ngoka delivered a dominant performance at the 2026 IPF World Sub Junior & Junior Classic Powerlifting Championships, held in Sun City, South Africa, on August 18-29. Competing in the U120KG weight category, Ngoka put on a masterclass of strength on the international platform. By the time the event concluded, he had rewritten the history books by establishing two new IPF Junior World Records in the squat and total.
Joshua Ngoka opened his squat performance with an effortless 347.5-kilogram (766.1-pound) lift to lock in his spot on the board. Moving right along to his second attempt, Ngoka jumped straight up to 365 kilograms (804.7 pounds), indicating that he was aiming for the world record. He sank it deep, drove through the sticking point without slowing down, and locked it out to set himself up for a massive final lift.
For his third and final squat attempt, Joshua Ngoka called for a world-record weight of 373 kilograms (822.3 pounds). Unfazed by the massive load on his shoulders, he unracked the bar, slowly descended to the required depth, and exploded back up to lock out the lift and receive cheers from the venue. The successful attempt officially crowned him with a brand-new IPF Junior World Record in the squat. Since he competed in the raw division, Joshua was only allowed to use a pair of knee sleeves, a lifting belt, and wrist wraps to complete the lift.
*Joshua Ngoka held the previous U120KG Raw Squat IPF Junior World Record of 372.5-kg (821.2-lb). He set the record at the 2026 IPF World Classic Powerlifting Championships.
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Weighing in officially at 119.6 kilograms (263.7 pounds), Ngoka produced a perfect 9-for-9 performance without missing a single attempt across all three disciplines. His flawless run earned him first place in the division, securing the World Championship title along with a record-breaking 980.5-kilogram (2,161.6-pound) Total.
Squat
347.5 kilograms (766.1 pounds)
365 kilograms (804.7 pounds)
373 kilograms (822.3 pounds) — IPF Junior World Record
Bench Press
205 kilograms (451.9 pounds)
215 kilograms (474 pounds)
220 kilograms (485 pounds)
Deadlift
340 kilograms (749.6 pounds)
372.5 kilograms (821.2 pounds)
387.5 kilograms (854.3 pounds)
Total — 980.5 kilograms (2161.6 pounds) — IPF Junior World Record
*Nonso Chinye held the previous U120KG Raw Total IPF Junior World Record of 965-kg (2,127.5-lb), which he set at the 2025 EPF European Open Classic Powerlifting Championship.
SBD British Open Classic Powerlifting Championships
MR-O
2,128.6
555.27
Competition
SBD British Open Classic Powerlifting Championships
Division
MR-O
Location
England
Age
20
Equipment
Raw
Class
264.6
Weight
263.5
Squat
749.6
793.7
811.3
811.3
Bench
451.9
468.5
479.5
479.5
Deadlift
760.6
810.2
837.8
837.8
2
IPF
Aug 24, 2025
World Junior and Sub-Juniors Powerlifting Championships
Juniors
2,110.9
550.43
Competition
World Junior and Sub-Juniors Powerlifting Championships
Division
Juniors
Location
Costa Rica
Age
20
Equipment
Raw
Class
264.6
Weight
263.8
Squat
738.5
782.6
810.2
810.2
Bench
451.9
474.0
-490.5
474.0
Deadlift
771.6
826.7
-848.8
826.7
1
BP
Apr 17, 2025
BUCS Powerlifting Championships
MR-O
1,978.6
516.74
Competition
BUCS Powerlifting Championships
Division
MR-O
Location
UK
Age
20
Equipment
Raw
Class
264.6
Weight
262.6
Squat
639.3
705.5
751.8
751.8
Bench
402.3
431.0
-443.1
431.0
Deadlift
683.4
751.8
795.9
795.9
1
BP
Mar 27, 2025
British Junior Powerlifting Championships
MR-Jr
2,084.5
545.93
Competition
British Junior Powerlifting Championships
Division
MR-Jr
Location
England-WM
Age
20
Equipment
Raw
Class
264.6
Weight
260.4
Squat
738.5
783.7
794.8
794.8
Bench
429.9
-451.9
451.9
451.9
Deadlift
749.6
804.7
837.8
837.8
1
EPA
Feb 8, 2025
Valentines Qualifier
MR-O
1,796.8
468.78
Competition
Valentines Qualifier
Division
MR-O
Location
England-EM
Age
19.5
Equipment
Raw
Class
264.6
Weight
263.3
Squat
-595.2
628.3
661.4
661.4
Bench
374.8
396.8
418.9
418.9
Deadlift
551.2
606.3
716.5
716.5
2
IPF
Aug 27, 2024
World Junior and Sub-Juniors Powerlifting Championships
Juniors
2,050.3
512.37
Competition
World Junior and Sub-Juniors Powerlifting Championships
Division
Juniors
Location
Malta
Age
19
Equipment
Raw
Class
264.6+
Weight
302.9
Squat
749.6
788.2
815.7
815.7
Bench
440.9
457.5
474.0
474.0
Deadlift
716.5
760.6
-804.7
760.6
1
BP
Apr 25, 2024
British University Powerlifting Championships
MR-O
1,945.6
483.24
Competition
British University Powerlifting Championships
Division
MR-O
Location
Wales
Age
19
Equipment
Raw
Class
264.6+
Weight
309.5
Squat
688.9
722.0
749.6
749.6
Bench
413.4
429.9
446.4
446.4
Deadlift
694.5
749.6
-797.0
749.6
2
BP
Mar 18, 2024
British Junior Powerlifting Championships
MR-Jr
1,912.5
474.46
Competition
British Junior Powerlifting Championships
Division
MR-Jr
Location
England-WM
Age
19
Equipment
Raw
Class
264.6+
Weight
310.9
Squat
683.4
716.5
738.5
738.5
Bench
407.9
424.4
-435.4
424.4
Deadlift
694.5
749.6
-804.7
749.6
1
EPF
Oct 9, 2023
European Junior and Sub-Junior Classic Powerlifting Championships
Sub-Juniors
1,848.6
448.89
Competition
European Junior and Sub-Junior Classic Powerlifting Championships
Division
Sub-Juniors
Location
Hungary
Age
18
Equipment
Raw
Class
264.6+
Weight
336.3
Squat
650.4
695.6
712.1
712.1
Bench
391.3
407.9
-424.4
407.9
Deadlift
694.5
712.1
728.6
728.6
1
IPF
Aug 26, 2023
World Junior and Sub-Junior Classic Championships
Sub-Juniors
1,763.7
430.13
Competition
World Junior and Sub-Junior Classic Championships
Division
Sub-Juniors
Location
Romania
Age
18
Equipment
Raw
Class
264.6+
Weight
330.9
Squat
617.3
-677.9
677.9
677.9
Bench
352.7
369.3
380.3
380.3
Deadlift
663.6
685.6
705.5
705.5
1
BP
Apr 25, 2023
Gymshark British Junior Championships
MR-Sj
1,721.8
423.86
Competition
Gymshark British Junior Championships
Division
MR-Sj
Location
UK
Age
18
Equipment
Raw
Class
264.6+
Weight
319.7
Squat
578.7
611.8
633.8
633.8
Bench
336.2
352.7
364.9
364.9
Deadlift
651.5
695.6
723.1
723.1
1
EPA
Aug 19, 2022
GL August Divisional
MR-O
1,521.2
373.77
Competition
GL August Divisional
Division
MR-O
Location
UK
Age
17
Equipment
Raw
Class
264.6+
Weight
321.9
Squat
440.9
485.0
507.1
507.1
Bench
286.6
-330.7
330.7
330.7
Deadlift
595.2
661.4
683.4
683.4
Data source: OpenPowerlifting. Data through August 22, 2026.
Joshua Ngoka has been competing in powerlifting for four years so far, during which he accumulated 15 sanctioned appearances and claimed 10 victories. His win at the 2026 IPF World Junior Championships is one of his greatest achievements yet, alongside the gold medal he claimed at the 2023 EPF European Sub-Junior Championships.
Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.