The squat, bench press, and deadlift are staple lifts in most training regimens. These compound (multi-joint) lifts train almost every ...

IFBB veteran Seth Feroce made a name for himself competing on the bodybuilding stage in the 2000s. In a recent ...

Mamdouh 'Big Ramy' Elssbiay is coming off a surprising performance at 2022 Mr. Olympia, where he missed the mark in ...

Chinedu Andrew 'Jacked' Obiekea is turning up the intensity of his preparations for March. In a recent podcast, Dave Palumbo ...

The IFBB Pro League announced on Friday, January 13, 2023, that athletes must provide a doctor's note or legitimate reason ...

Experienced bodybuilding coach Ameen Alai is facing criminal charges after distributing a Schedule I controlled substance called Ibogaine to an ...

Many elite athletes swear by creatine. On the flip side, some advise avoiding being within a 200-meter radius of the ...

There are over 600 muscles in the human body. Some, like the gluteus maximus, are large, strong, and obvious. Others ...

Bodybuilding legend Ronnie Coleman is starting off the new year with a clean bill of health. After getting his blood ...

Retired bodybuilder King Kamali (Shahriar Kamali) still follows the sport closely despite stepping away from the stage. Kamali recently examined ...

Bodybuilder Derek Lunsford looks shredded seven weeks from the upcoming 2023 Arnold Classic, taking place from March 2-5, in Columbus, ...

Ukrainian Strongman athlete Oleksii Novikov is a name to be reckoned with in the competitive modern Strongman scene for his ...

Strongman-turned-professional boxer Eddie Hall is gearing up to make a splash in bodybuilding. Hall made an illustrious career in the ...

Strength sports are gaining popularity. Professional bodybuilding, powerlifting, strongman, weightlifting, and CrossFit shows are witnessing record athlete and fan participation. ...

The 2023 TYR Wodapalooza, which was held from January 12-15 under the sunny skies of Miami, was a thrilling event ...

The official bodybuilding season for the 2023 has begun, as the first IFBB pro contest, the 2023 Saudi Classic Pro ...

Canadian bodybuilder Chris Bumstead has established himself as the most successful Classic Physique athlete in Olympia history. In a recent ...

Nick Walker has his eyes set on the 2023 Arnold Classic, taking place from March 2-5 in Columbus, OH. Walker shot to fame ...

Protein is the key to transforming your body. You'll never build quality muscle mass unless you supply your body with ...