62-yo Lee Labrada Shares Longevity-Inspired Leg Workout: ‘There’s Little Loading On The Spine’
Bodybuilding veteran Lee Labrada is back sharing some useful workout tips. In a recent Instagram video, the 62-year-old walked fans ...
Jay Cutler Calls For Change to Olympia Qualifications: ‘There’s Too Many Shows, It Needs To Be Fair Internationally’
Bodybuilding icon Jay Cutler enjoyed a successful career in the sport as a four-time Olympia champion. In a recent YouTube ...
Can You Have a Cheat Day While Intermittent Fasting?
Do you want to enjoy the occasional cheat day while intermittent fasting? If so, you're not alone. Many people on ...
Tensor Fasciae Latae Stretches, Exercises, Functions, and Tests
If you are an average lifter, chances are this is the first time you're learning about the tensor fasciae latae ...
Larry Wheels Smashes a Massive 716.5-lb (325-kg) Squat One Rep Max Test on TRT
Larry Wheels is one of the few athletes who have gained recognition in multiple sports, including powerlifting, strongman, bodybuilding, and ...
4x Mr. Olympia Jay Cutler Shares How to Build Insane Arms With A Few Simple Workouts
Bodybuilding legend Jay Cutler may have stopped competing, but he still trains diligently to stay in fantastic shape at 49. ...
King Kamali: ‘Flattened Out’ Big Ramy Slipped to 5th at 2022 Olympia From Taking ‘Too Many Diuretics’
Retired IFBB pros Jose Raymond and King Kamali (Shahriar Kamali) are voicing their opinions on why Mamdouh ‘Big Ramy’ Elssbiay was ...
Bench Press Shoulder Pain: Types, Causes, Symptoms, and Tips on How To Prevent and Eliminate
It doesn't matter who you are, where you are from, or what you do, you'll experience shoulder pain at some ...
Terrence Ruffin Withdraws From 2023 Arnold Classic: ‘I Won’t Be Defending My Title; ‘The Goal Is To Grow’
Two-time Arnold Classic winner Terrence Ruffin is coming off a sixth place showing at the 2022 Mr. Olympia, held from ...
Liver King Hit with $25M Lawsuit for Tricking Customers After Admitting To Using Steroids
Internet sensation Liver King, real name Bryan Johnson, first made headlines for his insanely jacked physique and unique eating habits. ...
Samson Dauda Opens Up on Big Ramy Showdown at 2022 Olympia: ‘The Pressure Was Overwhelming’
Samson Dauda turned in an exceptional debut performance a few weeks ago at the 2022 Olympia contest, where he finished ...
Hadi Choopan Gets a Hero’s Welcome in Iran After Winning 2022 Mr. Olympia
Iranian bodybuilder Hadi Choopan reigned supreme at the 2022 Mr. Olympia, held Dec. 16-17 at the Planet Hollywood Resort & ...
Tia-Clair Toomey Gives a Full Tour Of Her Jaw-Dropping Home Gym
Tia-Clair Toomey is living her best life right now, as she won the most Individual CrossFit Games titles just a ...
Jeremy Buendia: ‘I Have Every Intention of Climbing Back’ To Win 2023 Olympia Against Erin Banks
After the smoke cleared at 2022 Olympia, Erin Banks walked away as the newly crowned Men's Physique champion. In an ...
Jay Cutler: 2022 Olympia Should Have Prioritized The Mens’ Open, ‘The Production Was A Mess’
Bodybuilding legend Jay Cutler has a bone to pick with how the 2022 Mr. Olympia production went down a few ...
Stamina vs. Endurance — Differences, Importance, and How To Improve
If there were an award for the most misunderstood and misused words in the fitness sphere, it would go to ...
Derek Lunsford Celebrates With Epic Cheat Meal After 2nd Place Finish at 2022 Mr. Olympia
Former 212 Olympia champion Derek Lunsford proved to be the wild card at the 2022 Mr. Olympia, held Dec. 16-17 ...
6x Figure Olympia Queen Cydney Gillon Shares How She Approaches Cheat Meals
Cydney Gillon secured her sixth Figure trophy at the 2022 Mr. Olympia, held Dec. 16-17 at the Planet Hollywood Resort ...
Milos Sarcev: 2022 Olympia Runner-Up Derek Lunsford Had ‘Most Extreme V-Taper In Olympia History’
The 2022 Mr. Olympia took place Dec. 16-17 at the Planet Hollywood Resort & Casino in Las Vegas, Nevada. While ...
At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.
For inquiries, please contact us at:
Email: [email protected]
About Us | Careers | Contact Form