Single leg extensions are a highly favored gym exercise for building the quadriceps thigh muscles for several reasons. They're less ...

Whether you want to run faster, jump higher, kick harder, lift heavier, or just look your best, a strong and ...

The competition is heating up for the upcoming 2022 Mr. Olympia, scheduled for Dec. 15-18 at Planet Hollywood Resort & ...

Bodybuilder Nick Walker understands the mission heading into his second Mr. Olympia contest this December. In a recent video, Walker ...

Ronnie Coleman ascended to the top of the IFBB Pro League with remarkable size and conditioning, which came at a ...

Michael B. Jordan has one of the best builds in Hollywood. He rose to prominence playing gunshot victim Oscar Grant ...

The 2022 Rogue Invitational is just around the corner, as the Strongman action will unpack over the weekend of October ...

Legendary bodybuilder Kai Greene recently partnered with Will Tennyson for a chest workout. Greene is considered among the greatest bodybuilders that never ...

A surprising turn of events has occurred in regard to Hafthor Björnsson's plans for the future, which sees the former ...

Bodybuilding icon Jay Cutler turned heads following a ripped lean physique update at age 49, which ignited rumors about a ...

Three time Classic Physique Olympia champion Chris Bumstead recently collaborated with Urs Kalecinski for an arms and shoulders workout. Bumstead is arguably the ...

The name "pull-up" would imply using your arm muscles to lift your chin up and over a bar. However, the ...

You need to follow a program to get the best results from your training. Your program will specify what exercises ...

Winter is coming and this year's contest prep for Mamdouh ‘Big Ramy’ Elssbiay is underway. In a recent post made by ...

Bodybuilding legend Jay Cutler continues to share his bodybuilding knowledge and inspire the younger generation of fitness enthusiasts. Cutler is ...

Bodybuilding veteran Chris Cormier is imparting wisdom to Hadi Choopan following rampant Synthol accusations due to his pointy shoulders. In ...

Having guided a number of high-profile bodybuilders to success, coach George Farah is no stranger to the challenges present in the ...

Powerlifter Jen Thompson is easily one of the greatest women’s bench pressers ever and possibly even the best one. Over ...

The 2022 Fitparade Hungary Pro was the latest IFBB Pro contest to take place, located in Budapest Hungary, on October ...