Bobb Matthews is quickly gaining recognition as a PR (Personal Record) holder, since he consistently makes progress regardless of the ...

When it comes to building lower body muscle size and strength, squats are hard to beat. They truly deserve their ...

Isometric exercises like plank variations are a beneficial addition to any core training routine. Aside from strengthening your midsection and ...

Canadian bodybuilder Chris Bumstead stands out as one of the most popular athletes in the IFBB Pro League Classic Physique ...

Logan Franklin is increasing his training intensity as the 2022 Olympia is getting closer. Franklin is an American professional bodybuilder and ...

The push-up (or press-up for our British readers) is the most popular and widely performed exercise on the planet. Almost ...

Bodybuilding legend Jay Cutler is killin' it at 49 years of age. The four-time Mr. Olympia winner is looking absolutely ...

Lemon water is often consumed by folks who fast regularly. But does it break your fast? In this article, we ...

The IFBB Pro League calendar is in full swing this year as competitors gathered to compete at the 2022 Titans ...

As one of the last few IFBB Pro events on the calendar, 2022 San Francisco Pro took place over the ...

The passion bodybuilders have for their craft often bleeds into retirement. While some believe the sport does not lend itself ...

William Bonac, a Men's Open frontrunner, is ramping up his preparations for the current season. In a recent YouTube video, Bonac ...

Intermittent fasting is gaining popularity due to its manifold health benefits. A highlighting reason behind this popularity is that you ...

Joe Mackey is one of the strongest athletes in the professional bodybuilding community. The Men’s Open division standout boasts a ...

Rauno Heinla turned 40 this year, but his recent strength gains are comparable to those of an individual in their ...

Blessing Awodibu is determined to turn his weakness into his biggest strength before he steps on stage at the 2022 Mr. Olympia. ...

At 62 years old, Lee Labrada is the picture of longevity in the sport of bodybuilding. In a recent post ...

Veteran bodybuilder Doug Brignole has passed away at 63 years of age. One of the most renowned bodybuilders competing in ...

Bodybuilder Joe Mackey is one of the most exciting veterans in the sport, since he is a man of many ...