Bodybuilding Legend Phil Heath Takes Will Tennyson Through Brutal Arm Workout and Posing Session
As a seven-time Mr. Olympia winner, Phil Heath has cemented his name among the best in bodybuilding. In a recent ...
Bodybuilder Chris Bumstead Hammers His Quads and Hamstrings in a ‘Brutal’ Leg Workout
Chris Bumstead is a Canadian professional bodybuilder that competes in the IFBB Pro League Classic Physique division. He is one ...
“He’s Having a Seizure!” — Ronnie Coleman’s Hilarious Reactions To Kyriakos Grizzly’s Crazy Lifts
When it comes to bodybuilding and workouts, Ronnie Coleman obviously knows what works and what doesn't. The eight-time Mr. Olympia winner is ...
Big Ramy Shares Ripped 337.7-Lb Physique Update Before Starting Diet for 2022 Mr. Olympia
Reigning two-time Mr. Olympia champion Mamdouh ‘Big Ramy’ Elssbiay has greenlit the next stage of his preparations for this year's ...
2023 Wodapalooza Announces A $500,000 Prize Purse Across All Division
The year 2022 is slowly coming to an end and the most major CrossFit competitions are concluding with it. However, ...
Bodybuilder Keone Pearson Smashes a Brutal Chest Workout in Prep for the 2022 Olympia
Keone Pearson is an American professional bodybuilder that has competed in the Classic Physique and 212 divisions of the IFBB Pro ...
Pendulum Squat: Target Your Lower Body Muscles Effectively
A lot of trainers think that working out with anything but freeweights is a waste of time. They believe that ...
How To Lose Thigh Fat — 7 Effective Exercises and Workouts
Many people struggle with weight gain. Stress and anxiety from the now-prevalent work-from-home culture, COVID, and the crazy fluctuations in ...
Master Rope Climbs for Total Upper Body Strength Gains
Rope climbs are one of those bucket list exercises that we've all wanted to check off at some point. You ...
80-Year-Old Man Scores a 150-kg (330.7-lb) Raw Deadlift PR On His Birthday
In modern times, powerlifting has grown into one of the most inclusive sports regarding age divisions. This is mainly due ...
7x 212 Olympia Champion Flex Lewis Starts ‘Fixed’ and ‘Personalized’ TRT Protocol, Reveals Jacked Physique Update
Flex Lewis, the most successful 212 bodybuilder to emerge in the IFBB Pro League is checking in with fans after ...
2022 Arnold Classic UK Preview and Official Competitors List
The 2022 Arnold Classic UK takes place this weekend September 23-25, 2022 at Birmingham NEC, UK. It will return for ...
Mat Fraser’s HWPO Team Starts Partnership With Olympic Weightlifting Coaching Staff From Catalyst Athletics
Mat Fraser has often discussed the dedication and attention to details it took to become the 5x Fittest Man On ...
Tom Platz Says Mr. Olympia has ‘Lost its Identity’ and Arnold Classic Contests ‘Have Lost Their Reputation’
Golden Era bodybuilder Tom Platz's passion for bodybuilding is apparent despite hanging up his posing trunks years ago. In a ...
Powerlifter Jonathan Cayco Crushes An 8 Rep Squat PR of 574-Lb (260-Kg)
Jonathan Cayco, popularly known as “Mr. Bench,” is coming off an unsuccessful run at the 2022 IPF World Championships. Cayco ...
Bodybuilder Hunter Labrada Recommends This Exercise To Build Bigger Triceps
Strong arms are a prerequisite for performing almost every upper body movement. The triceps come into play every time you ...
Samir Bannout Names Hunter Labrada and Derek Lunsford as Threats to 2022 Olympia Title: ‘Don’t Show Any Weaknesses’
With this year's Olympia contest taking place in less than 13 weeks, bodybuilding veteran Samir Bannout gave his thoughts on ...
Bodybuilder Michal Krizo Hits a Brutal Shoulder Workout as His Olympia Amateur Prep Nears Its End
Michal Krizo's competition prep for the upcoming Olympia Amateur Italy contest is nearing its end. The Slovakian bodybuilder has garnered ...
15 Best Shoulder Isolation Exercises For Bigger and Peeled Deltoids
Ask a rookie lifter or a gym bro about the best shoulder exercises, and they’ll probably point you toward compound ...
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