Bodybuilder Nick Walker recently shared a high-volume shoulder and triceps workout. After winning his Pro card at the 2020 North American ...

Chris Hemsworth is one of Hollywood's busiest actors, though his passion for exercise has also elevated his name in the ...

Bodybuilding coach Dennis James is highly confident in Mamdouh ‘Big Ramy’ Elssbiay as he eyes his third Sandow trophy at ...

Most chest and triceps workouts focus on either building muscle size or strength. The majority of trainers, though, want both. ...

Victor Richards is a Nigerian-American bodybuilder. He is arguably the most popular amateur bodybuilder who never turned pro. Many fans believe ...

Pull-ups are one of the best back exercises around. Bodybuilders have long used them to build broad, muscular lats and ...

Bodybuilder Breon Ansley made a name for himself through his greatly conditioned physique. The Men’s Classic Physique competitor has been ...

Legendary bodybuilder Ronnie Coleman is widely regarded as one of the best bodybuilders ever. In a recent video posted on ...

Ask almost any bodybuilder how many reps you should do to build muscle, and, in most cases, they’ll tell you ...

Men’s Open competitor Michal Krizo has emerged as a promising bodybuilder in the sport today. In a recent video posted ...

'World's Scariest Man’ Martyn Ford is a bodybuilder, trainer, actor, and model from the United Kingdom. The six-foot-eight 300-pound Brit is ...

The 2022 Southwest Muscle Classic Pro took place on September 3, 2022, in Anaheim, California. One bodybuilding division was featured ...

Milos Sarcev has coached some of the best bodybuilders to ever take part in the IFBB Pro League. In a ...

Chest size for men plays a huge role in their physique aesthetics. A broad chest can accentuate your V-taper and create ...

Ask most bodybuilders with great calves how they train, and they’ll probably tell you that they do a mixture of ...

"Jujimufu," one of YouTube's most popular fitness stars, has decided to speak publicly about the physique he brought to his ...

Working out in a gym can be challenging or intimidating for some given how many different exercise machines are out ...

A number of surprising performances were seen during the 2022 IrishPO Irish Pro Invitational VI, which took place on August ...

Classic Physique bodybuilder Terrence Ruffin last competed at the 2022 Arnold Classic—the second-most prestigious bodybuilding competition—and won the show for the second ...