Test Your Fitness with The Bodyweight Century Workout
It’s very motivating to see changes in your fitness or appearance. In fact, there is probably nothing less motivating than ...
Kevin Durant Workout & Diet Program
Kevin Durant is one of the biggest stars in the NBA. The 6’9” Brooklyn Nets power forward has a God-given ...
Arnold Schwarzenegger Reveals One Thing That Holds People Back From Success
Legendary bodybuilder Arnold Schwarzenegger has enjoyed success in every field he tried. From his days of competing on stage to transitioning into ...
Samir Bannout on Andrew Jacked’s Olympia Potential: ‘Automatically He’s Going to Make Top Four’
Veteran bodybuilder Samir Bannout has an eye for talent in the sport after retiring with a Sandow trophy he earned ...
UFC Star Georges St-Pierre Challenges You To Try The ‘Deep Squat’
Former UFC two-division champion Georges St-Pierre is arguably the greatest mixed martial artist of all time. In a recent video ...
Derek Lunsford Crush a Brutal Leg Day Workout As 2022 Olympia Prep Continues
Bodybuilder Derek Lunsford recently underwent a rigorous lower body workout. With a high-volume shoulder workout, the reigning Olympia 212 champion ...
Hafthor Bjornsson Spotted at Posing Seminar – Bodybuilding Next?
2018 World’s Strongest Man, Hafthor Bjornsson, is considered to be one of the best athletes in the history of strongman ...
Female Bodybuilder Sarah Villegas Calls Out Arnold Schwarzenegger After 2023 Arnold Sports Festival Removes Women’s Physique
Sarah Villegas, a two-time Women's Physique Olympia champion, has a bone to pick with bodybuilding legend Arnold Schwarzenegger. In a ...
Bodybuilder Michal Krizo Shares Shredded Physique Update Weighing 293 Pounds
Open class competitor Michal Krizo is ready to make waves in his new bodybuilding league. In a recent post made ...
Powerlifter Serena Abweh Claims 3.4x Bodyweight Deadlift PR of 355-lb (161-kg)
Serena Abweh is frequently recognized for her incredible transformation, having struggled with anorexia in her early years, but she looks ...
Fitness Influencer ‘The King of Diet’ Explains Why He Eats 100 Eggs Everyday
Eggs are considered to be one of the most nutritious foods one can eat. In a recent video posted on ...
How to Eliminate Knee Pain from Lunges
Squats are, without a doubt, the crowned king of leg exercises. It doesn't matter if you do barbell back squats, ...
Lateral Bounds: Engage Your Lower Body and Core Muscles!
Lateral bounds combine many different aspects of fitness and performance including plyometrics, resistance training, joint control, balance, athletic movement, and ...
Watch Chris Hemsworth Share A No-Equipment Workout From The Middle Of The Ocean
Chris Hemsworth is known for having one of the best builds in Hollywood. The famous actor brought the Marvel superhero ...
Watch The Buff Dudes Face The Hotshot 500: ‘Toughest Fitness Test on Earth’
YouTube stars Buff Dudes are no strangers when it comes to testing out new workout challenges. In a new video ...
Bodybuilding Legend Phil Heath Looks Massive in Recent Update: “I Ain’t Done Yet, I’m Only Getting Started
Despite having no plans to compete any time soon, bodybuilding legend Phil Heath is looking massive. In a recent post ...
Powerlifter Ashley Contorno Hits Raw Squat Of 515-lb (233.6-kg) For A New PR
Ashley Contorno is a product of hard work, talent, and, most importantly, knowledge. As a doctor of physical therapy, Contorno ...
Breon Ansley Gets Chest Pump, Says He Might Compete at 2022 Dubai Bodybuilding Show Before Olympia
Bodybuilder Breon Ansley had planned to compete at the Tampa Pro before an illness hampered his plans. In a recent ...
Powerlifter Jonathan Cayco Scores 260-kg (573.2-lb) Raw Squat Five Rep PR in Training
The 93-kilogram weight class of the IPF has gotten stacked in the past year or so, as Chance Mitchell and ...
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