The 12 Best Back Extension Alternatives
If you’ve got access to a 45-degree back extension machine, you have everything you need to develop a strong and ...
Hunter Henderson Crushes Massive 600lb Deadlift Off Blocks
When it comes down to it, powerlifter Hunter Henderson is not the most experienced, but she has made the most ...
Brooke Ence Transformation – Before and After CrossFit
From physique competitions to CrossFit, Brooke Ence has done a lot in her athletic life. She started life as a ...
17-yo Powerlifter Malik Triolet Scores World Record With Massive 705kg Total
If the last few years, we have seen that the younger side of powerlifting has been booming in ways that ...
Hafthor Bjornsson Checks In At Lean And Mean 346lb In Recent Update
The weight loss that Hafthor Bjornsson continues to undergo never ceases to amaze and inspire his fans. He recently checked ...
Top 10 Best SAM-e Supplements of 2024
Since its first appearance in the US back in 1999, many touted S-adenosyl-L-methionine (SAM-e) as somewhat of a miracle drug. ...
2021 CrossFit Games Semifinal Event Partners Revealed
The 2021 CrossFit Games schedule is coming together, as the new format for this year is being unveiled. Most recently, ...
Brian Shaw Weighs In At 385lb In Recent Update: ‘Lowest Weight In Years’
Over the last few years, Brian Shaw has been doing his best to drop some weight. Now he checks in ...
Kari Pearce Transformation – Before and After CrossFit
She's America's sweetheart in the CrossFit community and put America on the podium at the CrossFit Games last year. That's ...
Dave Palumbo Announces Papillary Thyroid Cancer Diagnosis
Love him or hate him, there is no denying that Dave Palumbo has been a massive part of bodybuilding for ...
Jay Cutler Shares His Express 30 Minute Arm Workout (VIDEO)
In his prime, Jay Cutler was able to win the Mr. Olympia, in part due to his enormous arms. He ...
The 21 Best Chin-Up and Pull-Up Variations for a Bigger and Stronger Back
When it comes to chin-ups and pull-ups, a lot of lifters get confused. Which is which, they ask! Chin-ups are ...
Dorian Yates Shows Off His Amazing Physique at 58 Years Old
Over the years, Dorian Yates has been able to maintain some of the physique that made him a legend in ...
Oksana Grishina — Complete Profile: Height, Weight, Biography
Oksana Grishina is a Russian born gymnast and Fitness competitor, with several major accomplishments on her resume. This is how ...
USAPL Takes Appeal For IPF To Recognize World Records To Court of Arbitration for Sport
The IPF made the decision last year that powerlifting world records set at the 2020 Arnold Sports Festival were not ...
2021 World’s Strongest Man Set For June In California
The World's Strongest Man contest has not taken place in California in seven years. However they are going to be ...
Shaun Clarida Shows Insane Transformation From 98lb Wrestler To 212 Olympia Champ
Over the years, Shaun Clarida has worked hard to build a physique that was worthy of being crowned the 212 ...
The 6 Most Common Squat Mistakes and How to Fix Them
Squats are often called the king of exercises, and that’s a title they deserve! According to research found on PubMed, ...
Beatriz Biscaia – Complete Profile: Height, Weight, Biography
Beatriz Biscaia is a fitness model with dual citizenship in both Canada and Portugal. Having been born with rich Portuguese ...
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