While bulking isn't for everyone, it's one of the most proven and effective methods for slapping on pure mass. So ...

The decline crunch may be an old school ab exercise but make no mistake, it's also one of the most ...

This year has truly been one to remember and not necessarily in a good way. The novel Coronavirus has claimed ...

If you lift weights – even relatively light ones – you are already increasing your strength.  Anything that overloads your ...

Don't worry, no donkeys are harmed (or involved) during this exercise. The name comes from the setup and performance of ...

The water intake calculator can help you determine your ideal daily water consumption. It's a very handy, simple-to-use tool that ...

For many years, Rheta West completely wrecked the powerlifting world with her unreal strength. Now she has made the move ...

We are just four weeks away from the 2020 Mr. Olympia, and the athletes are dialing in their prep as ...

If it's tough for history-making Mat Fraser, it's going to be an intense workout. Five-time Fittest Man on Earth® Mat ...

The 2020 Mr. Olympia seems to be plagued with a never ending cycle of bad breaks and setbacks. Another such ...

Utilizing the barbell as a training tool is simply non-negotiable if you want to maximize your strength and development... just ...

The world of female bodybuilding is one full of some incredible genetic specimen. Chief among these may just be American ...

It doesn't take much time on Ashton Rouska's Instagram page to see he oozes inspiration. At 23-years-old, his posts are ...

The bodybuilding world has been hit with another major loss. This time it comes in the form of Brazilian IFBB ...

When it comes to core and abs training, most people automatically gravitate toward bodyweight exercises. The reason for this is ...

Heading into the 2020 World's Strongest Man, Brian Shaw was considered by many to be a big favorite. Now after ...

The 2020 Mr. Olympia has been hit by yet another curve ball. With just four weeks to go until the ...

One of the sneakiest athletes heading into the 2020 Mr. Olympia has easily been Roelly Winklaar. With four weeks until ...

At 25, with only five years of competitions under his belt. Russel Orhii is worrying his competition by showing he's ...