Olympia 2016 is over but that means starting off with the big Arnold Classic Europe and the results have just ...

No one could say that the world of bodybuilding isn't really diverse. Our list of "Unusual" prove that more people ...

Thanks to the internet, it's incredibly easy to find a wealth of valuable information on fitness, health, diet, and weight ...

Denis Cyplenkov old, 6'1" tall weighs 308 lbs is a Ukrainian-born bodybuilder, strongman and arm wrestling champion. Denis ...

So you are working hard in the Gym but not seeing any results? Here are some 'Cutting-Edge' Fat loss ways. ...

If we talk about the aesthetics of the waist of an individual we think of its mere ‘appearance.' Aesthetics of ...

If you're looking to lose weight, juicing may be an excellent way to go. Not only will it help you ...

Ross Gardner, 39, was SEVERELY overweight that he was forced to pay for two plane seats due to his size ...

The Rock is one of the most famous man on the planet. The former WWE drawcard turned Hollywood superstar was the ...

Key Ingredients 4 low carb tortillas or high protein P28 wraps (A low carb tortilla will not crisp ...

When you hit the gym, what's the main focus of your workout? Are you there to build muscle, burn fat, ...

Key Ingredients 1 cup coffee 2 tbsp caramel creamer 1 cup 2% milk 2 scoops chocolate flavor whey ...

Key Ingredients 4 slices of brown bread 8oz top sirloin steak 2 slices reduced fat pepper jack cheese ...

Another big news from Mr. Olympia as Dwyane Johnson “The Rock” along with Seven Bucks Productions announced The Mr. Olympia ...

Again the titans of bodybuilding took the stage and also trembled the world with the most impressive physiques the bodybuilding industry has to ...

Last night was perfect for the 212 division, some people had fears that the Classic Physique competition may make 212 obsolete, ...

Key Ingredients 1 cup of Unsweetened Almond Milk 1 scoop whey protein (vanilla) 1 cup Raspberries 2 cups ...

Key Ingredients 1 cup skim milk 1\2 cup oats 1 banana 2 scoops of whey protein Serves: One How ...

Key Ingredients 1½ cup coconut water 1 banana 2 scoop whey protein * Use weight gainer Whey Protein ...