Ayan Kayal

Ayan Kayal

Ayan K. Seppala, BSc Sport & Exercise Science. Ayan is a powerlifter, gamer, and a writer. His love for fitness and helping others achieve their fitness goals drive him to write engaging and helpful articles.
136 Articles

Throwback: Lee Priest Talks About Crossfit

It's old news that people in bodybuilding mostly HATE crossfit. To some…

Ayan Kayal

McGregor’s Father: ‘We Are A Law-abiding Family, Theres No One After Us For Anything’

Conor Mcgregor's name is buzzing in media with controversies from past several…

Ayan Kayal

Dana White: Conor McGregor ‘May Never Fight Again’ In The UFC

UFC President Speaks Out On The Star's Future Dana White said he…

Ayan Kayal

Ronnie Coleman Share His Opinion On ‘Anabolic Chicken’ Gains at Oxygen Gym in Kuwait 

There's no denying that Oxygen Gym at Kuwait is getting more and more…

Ayan Kayal

WATCH: 8x Mr. Olympia Ronnie Coleman Talks About His Olympia Memories

Ronnie Coleman is one of the best bodybuilders of all time, he…

Ayan Kayal

Ronnie Coleman’s Absolute Best Condition of All Time? At 2001 Arnold Classic!

Ronnie Coleman is undoubtedly one of the greatest bodybuilders of all time.…

Ayan Kayal

The 35-Year-Old Bodybuilder & Aspiring WWE Wrestler’s Sudden Death Raises Questions About Insulin Use

In December of last year, Ghent Wakefield was found dead in his…

Ayan Kayal

WATCH: Phil Heath Talks About The Classic Bodybuilding Division

Phil Heath, Classic Physique competitors are like weekend warriors. Although the Classic…

Ayan Kayal

Phil Heath: “I Think Ten (Mr. Olympia) Will Definitely Do It. That’s My Goal”

This year's Mr. Olympia was perhaps the most difficult show in the…

Ayan Kayal

WATCH: Zolani Tete Viciously Smashes Opponent in 11-second For Fastest World Title Fight

Traditionally, boxing's popularity has fallen on the broad shoulders of heavyweights like…

Ayan Kayal

Instinctive Shoulder Training with Seth Feroce

We all have a particular training split we like to employ in…

Ayan Kayal

Bodybuilder, 34 Dies of Heart Attack On Stage At Bodybuilding Contest

Is Bodybuilding Healthy? When we think of exercise, gym and fitness, its…

Ayan Kayal

Phil Heath ‘How I Almost Died’ And First Guest Posing After Hernia Surgery

Phil Heath speaks in a recent interview. Phil Heath in his first…

Ayan Kayal

Bodybuilder Mother & Daughter Killed in Car Accident After The IFBB World Championships

Tragic & very sad news for the IFBB family. Female bodybuilder Monica…

Ayan Kayal

WATCH: Marcello De Angelis, 23-year-old Mr. Universe – Brazilian Beast

Marcello De Angelis is a 23 years old Brasilian pro bodybuilder. Marcello…

Ayan Kayal

WATCH: Johnnie O. Jackson’s Mutant Back Workout for Mass

IFBB Pro Johnnie Jackson is a powerlifter and a bodybuilder from Hammonton,…

Ayan Kayal

198-pound Powerlifter Natalia Kuznetsova Is Back And Bigger

The 26-years-old mighty Natalia Kuznetsova from Russia retired after winning the European…

Ayan Kayal

WATCH: Inside Phil Heath’s Kitchen – Pre-Olympia Nutrition

What does it take to be a bodybuilding champion? Some say it…

Ayan Kayal

Kevin Levrone Says He Will Be 75% Better in Arnold Classic Than 2016 Mr. Olympia

Ever since competing at the 2016 Mr. Olympia, Kevin Levrone has taken…

Ayan Kayal