Testosterone: Anabolic Response
A study in the European Journal of Applied Physiology compared strength, mass,…
Periodization: Competitive Powerlifting/Weightlifting Athlete
What You’ll Takeaway – 1. In simple terms a periodized training program…
Training Frequency For Maximum Muscle Mass
Good muscle mass morning my friends, and welcome to a brand new…
Get Bigger And Harder: Density Training
I’ve written extensively on the methods that are optimal for building muscle.…
Lots Of Cardio & Dieting But Not Much Fat Loss?
What You’ll Takeaway A diet that creates a calorie deficit causes someone’s metabolism…
All Rep Ranges: Perfect Muscle Building Routine
Previously we discuss, which rep range was the best for building muscle.…
Carbohydrate Intake For Fat Loss – Part 2
Last week in my introduction to carbohydrate intake for fat loss we…
Dumbbells, Barbells Or Smith Machines For Maximum Muscle?
Which is it better to use: Barbells, Dumbbells or Smith Machines? When…
Mega Feature: 50 Fat Burning Tricks You Need To Know
If you’re reading this then the chances are that you have tried…
Free-Range Vs Caged Eggs – Which Is Better?
Last week when I brought up the strikingly similar nutritional value of…
Fat Loss: Does 3500 Calories Really Equal 1 Pound?
The fitness world is full of mathematical equations. We use math to…
Fact Or Fiction? Carb Timing Is Crucial For Muscle Gain And Fat Loss
Last week we looked at eating carbs at night and I showed…
Fact Or Fiction? Carbs At Night Make You Fat
Anyone who’s been into fitness for any amount of time has likely…
All You Need To Know About Intermittent Fasting
This approach to caloric restriction is not a new one. If used…
Build More Muscle: Training Intensity
Increase Your Training Intensity To Maximize Muscle Gains The casual gym body…
