Tom Miller, CSCS

Tom Miller, CSCS

Tom Miller, CSCS, is a Sr. Editor & Content Strategist with 10 years of experience in Powerlifting and Personal Training. As a Certified Strength and Conditioning Specialist, he is dedicated to delivering informative, engaging, and reliable health and fitness content. His work has been featured on websites including the-sun.com, Well+Good, Bleacher Report, Muscle and Fitness, UpJourney, Business Insider, NewsBreak and more.
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669 Articles

Fasting Electrolyte Calculator – Sodium, Potassium, Magnesium

Get Personalized Sodium, Potassium, and Magnesium Targets to Help You Fast Safely…

Tom Miller, CSCS

PSMF Calculator – Protein Sparing Modified Fast

Calculate Your Target Protein, Calories, and Fat Intake for an Effective Protein-Sparing…

Tom Miller, CSCS

Fasting Schedule Generator – Build Your Plan

Create a Personalized Weekly Fasting Schedule That Matches Your Goals, Routine, and…

Tom Miller, CSCS

Ketosis Calculator – When Do You Enter Ketosis?

Estimate How Long It May Take Your Body to Enter Ketosis Based…

Tom Miller, CSCS

Metabolic Switching Calculator – Fat Burning Timeline

See When Your Body Likely Shifts From Glucose to Fat Burning Based…

Tom Miller, CSCS

5:2 Diet Calculator – Fast Day Calories

Calculate Your Ideal Fast-Day Calories and Weekly Intake Targets for the 5:2…

Tom Miller, CSCS

IF Macro Calculator – Intermittent Fasting Macros

Calculate Personalized Calories and Macro Targets Optimized for Your Intermittent Fasting Schedule

Tom Miller, CSCS

Live Fasting Timer – Track Your Fast in Real Time

Track Your Fast in Real Time with Phase Insights, Milestones, and Smart…

Tom Miller, CSCS

Fasting Progress Tracker – Track Your Journey

Monitor Your Fasting History, Progress Trends, and Key Metrics to Stay Consistent…

Tom Miller, CSCS

Fasting Protocol Comparison – Find Your Best Method

Compare Popular Fasting Methods Side-by-Side to Discover the Protocol That Best Fits…

Tom Miller, CSCS

Extended Fasting Calculator (24-72+ Hours)

Plan Safe Long-Duration Fasts with Personalized Timing, Electrolytes, and Metabolic Phase Insights

Tom Miller, CSCS

OMAD Calculator – One Meal a Day Calories & Macros

Calculate Your Ideal Calories, Macros, and Nutrient Targets for Effective One-Meal-a-Day Fasting

Tom Miller, CSCS

Fasting Age Calculator – Biological Age Impact

Discover How Your Fasting Habits May Influence Biological Aging, Metabolic Health, and…

Tom Miller, CSCS

What Breaks a Fast? – Complete Food & Drink Guide

The Definitive Guide to Foods, Drinks, Supplements, and Hidden Mistakes That Actually…

Tom Miller, CSCS

Autophagy Calculator – When Does Autophagy Start?

Learn when your body enters autophagy during fasting.

Tom Miller, CSCS

Viral TikTok Shows Woman Confronting Trans Gymgoer Allegedly Masturbating in Planet Fitness Women’s Restroom

A viral video showing what appears to be a transgender individual masturbating…

Tom Miller, CSCS

2025 Huanji China Pro Results: Shaun Clarida, Yunchao Zhou, and Edvan Palmeira Earn 2026 Olympia Spots

The 2025 Huanji China Pro took over Beijing, China, on December 14…

Tom Miller, CSCS

2025 Sur Pro Cup Results: Francisco Barrios Vlk and Ashley Kaltwasser Claim Gold in Argentina

The 2025 Sur Pro Cup was held in Buenos Aires, Argentina on…

Tom Miller, CSCS

2025 Asian Championships Pro — Full Results From Kaohsiung, Taiwan

The 2025 Asian Championships Pro was held in Kaohsiung, Taiwan on December…

Tom Miller, CSCS