Shaun Clarida Reveals New Coach, Discusses Competing in Open at 2024 EVLS Prague Pro: “Nothing to Prove, Everything to Gain”
'The Giant Killer' Shaun Clarida will put his nickname to the test in under three weeks. In a recent post made to Instagram on October 30, 2024, Clarida discussed competing…
Keone Pearson Says ‘212 Is Not Dead,’ Plans to Grow Division, Talks ‘Health Phase’ After 2nd Olympia Win
Bodybuilder Keone Pearson is looking ahead after claiming his second 212 Olympia title. In a recent YouTube video aired on October 28, 2024, he discussed growing the 212 category and…
5 Exercises Sabotaging Your Muscle Gains (And What To Do Instead)
There is only so much time you can spend in the gym. Plus, there is a point of diminishing marginal returns, after which extra effort yields minimal gains and may…
The 20 Best Exercises Named After Famous Lifters
Most strength training exercises have relatively straightforward names, such as the barbell bench press, leg extension, or triceps pushdown. As a veteran personal trainer, I really appreciate this as it…
Chris Cormier Predicts Chris Bumstead Wins 2024 EVLS Prague Pro, Says ‘He’s Beating’ Martin Fitzwater
Chris Bumstead's sudden move to the Men's Open class has the world talking. In a recent video shared on October 28, 2024, Chris Cormier predicted Bumstead would win the 2024…
Boost Your Glutes: Arms Apart Circular Toe Touch Workout
The Arms Apart Circular Toe Touch Workout is an effective exercise that targets the glutes while also engaging the core, improving balance, and enhancing flexibility. This dynamic movement not only strengthens…
Erin Banks Shuts Down Retirement Speculations: “Don’t Get it Twisted, I Love This Shit”
Erin Banks is looking ahead after turning in a memorable performance at the Olympia's 60th anniversary event. In a recent Instagram post shared on October 28, 2024, Banks shut down…
Master the Close Grip Chin-Up: Build Powerful Lats Fast!
The Close Grip Chin-Up is a powerful exercise for building strength and defining your lats while enhancing upper body conditioning. This compound movement not only targets your back but also…
11-YO Weightlifter Rory Van Ulft Squats 109-kg (240.3-lb) For an Unofficial IPF Raw Sub-Junior World Record
Rory Van Ulft is quite a unique athlete, displaying incredible prowess in nearly every sport she performs, despite being just 11-years-old. However, she is mostly known for her strength and…
Close-Grip Kneeling Push-Ups: Strengthen Your Triceps Fast
Close-Grip Kneeling Push-Ups are an effective exercise for enhancing upper body strength, with a primary focus on the triceps. This bodyweight movement sculpts and tones the arms while improving functional…
Ronnie Coleman Shares ‘Good Ol’ Chicken and Rice’ Recipe He Used to Fuel His Mr. Olympia Dynasty
We all know bodybuilding legend Ronnie Coleman for his feats of strength and bodybuilding career but forget about his skills in the kitchen. Taking to YouTube on October 28, 2024,…
Mitchell Hooper Begins Training for 505-kg (1,113.3-lb) Deadlift World Record Attempt Following Encouraging Words from Eddie Hall
Mitchell Hooper is an incredibly versatile Strongman athlete, capable of dominating nearly all events that he encounters. He has already broken some records but has now set his sights on…
Chris Bumstead & Martin Fitzwater Crush Quad-Focused Leg Workout Ahead of Men’s Open Clash at the 2024 EVLS Prague Pro, Offer Tips
Chris Bumstead will finally test himself in the Men's Open division at the 2024 EVLS Prague Pro. In a collaboration shared via YouTube on October 29, 2024, 'Cbum' and Martin…
Samir Bannout Gives Andrew Jacked Advice to Beat Samson Dauda at 2025 Arnold Classic, Discusses Nick Walker Coaching Fallout
Bodybuilding veteran Samir Bannout is taking a closer look at the Men's Open division in 2024. Taking to YouTube on October 27, 2024, Bannout discussed Nick Walker's coaching controversy with…
From Novice to Pro: Elevate Your Lifting with Essential Hip Hinge Strategies
Bodybuilders tend to train different muscle groups on different days. They'll have a leg day, a chest day, an arm day, and so on, following what is commonly known as…
Ronnie Coleman Says He’ll Be Walking Again in 2 Years, Discusses Samson Dauda’s ‘Best Overall Package’ at 2024 Mr. Olympia
With a combination of unmatched strength and dedication, Ronnie Coleman cemented himself as a legend in bodybuilding after reshaping the sport throughout his professional career. In a recent YouTube video published…
Assisted Lying Leg Raise With Throw Down Guide
The Assisted Lying Leg Raise With Throw Down exercise effectively targets and strengthens your core, making it ideal for those seeking abdominal definition and function. This movement engages the rectus…
Narrow Parallel Grip Chin-Ups to Boost Upper Back Strength
Narrow Parallel Grip Chin-Ups are a powerful exercise to enhance upper back strength and overall fitness. This movement targets key muscle groups, primarily the latissimus dorsi, contributing to a stronger…
Master the Chin-Up: Build Powerful Lats for a Stronger Back
Mastering the Chin-Up is essential for developing powerful lats and enhancing back strength. This exercise not only shapes your upper body but also boosts functional strength. Regularly performing chin-ups improves…
