2024 Dennis James Classic Germany Results
The 2024 Dennis James Classic Germany took place on October 26, 2024, in Frankfurt, Germany, featuring competitors from Classic Physique, who squared off for early qualifications to the 2025 Mr.…
Chris Bumstead Begins New Chapter After ‘Mastering’ Bodybuilding, Plans to Stay Jacked and Document Progress: ‘It’s Not The End”
Chris Bumstead is on to new beginnings after earning his sixth and final Classic Physique Olympia title. In a recent YouTube video shared on October 25, 2024, he discussed mastering…
Phil Heath & Brian Shaw Inducted Into the International Sports Hall of Fame
The International Sports Hall of Fame (ISHOF) inducts new members each year, but the class of 2024 seems like one of the greatest ones yet. The official reveal took place…
Think You’re Fit? This 15-Minute HIIT Workout Will Prove You Wrong
Most high-intensity interval training (HIIT) workouts are a joke — there I said it. As a personal trainer who spends most of his time in the gym, I see so…
Build Strong Forearms with Barbell Reverse Wrist Curls
The Barbell Reverse Wrist Curl is a highly effective exercise for developing forearm strength and enhancing grip power. By targeting the extensor muscles along the back of your forearms, this…
Barbell Skier Exercise: Sculpt Stronger, More Defined Delts
The Barbell Skier exercise effectively enhances shoulder power by specifically targeting your deltoid muscles, vital for shoulder stability and mobility. Adding this exercise to your routine promotes broader shoulders and…
Jay Cutler ‘Wouldn’t Suggest’ Derek Lunsford or Hadi Choopan Do 2025 Arnold Classic, Reveals His Frontrunners to Win
Questions about the 2025 Arnold Classic are being raised as the contest heads back to Columbus, Ohio in March. Taking to YouTube on October 25, 2024, bodybuilding legend Jay Cutler…
Tyler Manion Says Chris Bumstead Beat Mike Sommerfeld 3 Poses to 2 at 2024 Olympia: “No One Is Going to Touch What He’s Done Anytime Soon”
Tyler Manion is shedding some light on one of the sport's most popular divisions featured at Mr. Olympia -- Classic Physique. In a recent YouTube video shared on October 18,…
Unlock Your Hip Flexors: Assisted Prone Lying Quads Stretch Guide
The Assisted Prone Lying Quads Stretch is a great exercise for enhancing quadriceps flexibility and alleviating tension in the front thigh muscles. This stretch is beneficial for those aiming to…
Guy Cisternino Says Jeff Nippard Taking Hospital Selfie After Assault ‘Ridiculous,’ Talks Matt Jansen’s Coaching Fallout
Retired IFBB Pro Guy Cisternino is clearing the air, addressing a handful of pressing matters plaguing the bodybuilding community. In a recent Instagram reel shared on October 23, 2024, Cisternino…
Arnold Schwarzenegger Reveals If Using Heavier Weight During Warmups Enhances Workout Performance
A good warmup may be the key to maximizing your gains at the gym. In a recent Arnold's Pump Club Newsletter published on October 24, 2024, Arnold Schwarzenegger shared a…
Navy SEAL David Goggins Denies Using TRT After Widespread Accusations from Fans
Navy SEAL David Goggins doesn't shy away from anything, including his fanbase, who suggested that he's using performance-enhancing drugs. In a recent Instagram reel published on October 11, 2024, Goggins…
Bodybuilder Nick Walker Smokes Pull Day Workout, Shows Off His Favorite Off-Season Meal
Bodybuilder Nick Walker hasn't abandoned his goal of one day being crowned Mr. Olympia. In a recent YouTube video shared on October 22, 2024, Walker powered through an off-season pull…
2x World’s Strongest Man Geoff Capes Dies at the Age of 75
Extremely sad news struck the strength community on October 23rd, as it was revealed that Geoff Capes has passed away at the age of 75-years-old. His passing was revealed by…
Jeff Cavaliere Reviews Bodybuilding Legend Arnold Schwarzenegger’s ‘Golden 6’ Exercises, Offers Tips and Modifications
Fitness coach Jeff Cavaliere made time to analyze one of Arnold Schwarzenegger's most popular workout routines. In a recent YouTube video shared on October 21, 2024, Cavaliere critiqued Schwarzenegger's Golden…
Barbell Full Squat: Maximize Glute Gains with This Powerful Movement
The Barbell Full Squat from the back perspective is an effective exercise for maximizing glute gains and strengthening your entire lower body. It enhances overall strength, core stability, and athletic…
Back and Forth Steps: The Simple Exercise That Boosts Cardiovascular Health
Improving cardiovascular health is vital for a vibrant lifestyle, and the Back and Forth Step exercise is an effective way to achieve this. This dynamic movement elevates your heart rate…
I Tried the Hardest Workout Ever — Can You Survive 30 Minutes?
I am incredibly fit and athletic — or so I thought. As someone who has been working out for almost two decades, I am always on the lookout for challenging…
Jay Cutler Talks ‘Life-Changing’ Prize Money for Athletes Entering 2025 Arnold Classic, Gives Workout Blueprint for Huge Shoulders
Bodybuilding legend Jay Cutler is still processing the epic results of the 2024 Mr. Olympia in between training sessions. In a recent video shared via YouTube on October 23, 2024,…
