Bodybuilder Nick Walker Confident Weeks from 2024 Mr. Olympia: “I’m Coming to Take Everybody Out”
Could this be the year Nick Walker triumphs in the Men's Open division and earns the prestigious Mr. Olympia title? In a recent Instagram post shared on September 22, 2024,…
Calculadora de Proteínas: ¿Cuánta proteína necesita al día?
¡Descubre tu ingesta óptima diaria de proteínas! La proteína es esencial para desarrollar músculo, apoyar el metabolismo y mantener la salud general. Nuestra Calculadora de Proteínas, desarrollada con conocimientos de…
Protein Rechner: Wie viel Protein brauchen Sie täglich?
Entdecken Sie Ihre optimale tägliche Proteinzufuhr! Eiweiß ist wichtig für den Muskelaufbau, die Unterstützung des Stoffwechsels und die Erhaltung der allgemeinen Gesundheit. Unser Protein Rechner, der mit den Erkenntnissen von…
Exercise Scientist Critiques Lou Ferrigno’s Workouts, Says He’s ‘Smartest Guy to Ever Do the Bodybuilding Game’
Physiologist Dr. Mike Israetel has made it his mission to analyze and offer insights into some of bodybuilding's most notable champions. In his latest effort, shared via YouTube on September…
Ariel Khadr Pulls Out of 2024 Mr. Olympia Due to Disc Extrusions in Her Neck: “Health Comes First”
It's almost peak week and the lineups for the biggest show of the year are changing by the minute. In a statement released via Instagram on September 22, 2024, top…
Chest and Back Superset Workout for More Mass in Less Time
Have you ever stopped to think about how much time you spend resting during your workouts? Take it from me; it’s more than you realize! For example, if you do…
Fuel Your Gains: 8 Essential Foods for Muscle Growth and Strength
Building muscle and strength requires a holistic training, recovery, and diet approach. Lifting weights develops microtears in the muscle fibers. No matter how hard you train in the gym, your…
TDEE Rechner: Ermittle deinen täglichen Gesamtenergieumsatz
Finde deine ideale Kalorienaufnahme mit unserem genauen TDEE Rechner und erfahre, wie viele Kalorien du täglich verbrennst. Dieser von Ernährungswissenschaftlern und Fitnessexperten entwickelte Rechner liefert dir auch deinen BMI, IBW,…
Breon Ansley Predicts He’ll Dethrone Chris Bumstead at the 2024 Mr. Olympia: “I’m Coming For It”
It's almost game time for IFBB Pro competitors who want to win the sport's greatest honor. In a recent video shared via YouTube on September 20, 2024, Breon Ansley, a…
I Tried the 30-Day Water Challenge: Drinking Water on an Empty Stomach Every Morning – Here’s What Happened
We often tend to overcomplicate our physique transformations with complex diets and training regimes, overlooking simple, straightforward solutions that have been staring us in the face all along. As a…
2024 Expo Sport Izmir Turkey Pro Results
The 2024 Expo Sport Izmir Turkey Pro took place in Izmir, Turkey from September 19-22 and featured competitors Men's Physique competitors. This event was a Mr. Olympia qualifier for next…
2024 Sasquatch Pro Results
The 2024 Sasquatch Pro was back in town and delivered non-stop bodybuilding action, courtesy of competitors in Men's Physique, Bikini, and Figure, who met on September 21 in Federal Way,…
2024 Titans Grand Prix Pro Results
The 2024 Titans Grand Prix Pro took over Anaheim, California for a special weekend of bodybuilding action, featuring competitors from three divisions: Classic Physique, Women's Bodybuilding, and Fitness, all of…
Brittany Schlater (+84KG) Smashes a 273.5-kg (603-lb) Raw Deadlift Unofficial IPF World Record at 2024 CPU Canadian National Championships
Brittany Schlater is best known for being a 2x IPF World Champion. However, she lost her title in 2024, which definitely had an impact on her. Luckily it turned out…
The Bedtime Plank Ritual: 60 Seconds to a Stronger, Healthier You
Lack of time and limited access to facilities are two of the biggest barriers to consistent exercise (1). However, as a veteran personal trainer with over 30 years of experience, I…
Bodybuilding Legend Frank Zane Reveals His ‘Secret’ Solution to Combat Overtraining
When it comes to mastering the work behind the scenes as a bodybuilder, no one could do it quite like Frank Zane. In a recent Instagram post shared on September…
Big Ramy Explains Absence from 2024 Mr. Olympia, Says He’s Focused on Recovery and Future Comeback
Mamdouh ‘Big Ramy’ Elssbiay is finally speaking out as to why he decided not to participate in this year's Mr. Olympia contest. In a video shared via Instagram on September…
Terrick El Guindy Says 2024 Olympia 212 Title Will Come Down to Keone Pearson’s Size vs Shaun Clarida’s Freaky Density
The table is set for a historic showdown among contenders in the 212 category, slated to battle at the 2024 Mr. Olympia contest. In a recent Olympia TV YouTube video…
Discover If Leg Press or Hack Squats Are More Efficient for Muscle Growth With This Science-Based Guide
Exercise scientist Dr. Mike Israetel is breaking down two popular movements often included in leg day routines. Taking to his YouTube channel on September 19, 2024, Israetel compared the muscle-building…
