Larry Wheels Takes On Ronnie Coleman’s Iconic 200-lb Dumbbell Press Set
Ronnie Coleman has always been a freak of nature, but one of his most recognizable feats of strength was his 200-pound (90.7-kilogram) dumbbell press set of 12 repetitions. So, having…
How Much Weight Can the Average Man Lift, Including Bench Press, Deadlift, and Squat
The average untrained male can lift around 50 kilograms (40–70) in the squat and bench press and 90 kilograms (70–120) in deadlifts. The actual number can vary based on factors…
Akim Williams Eyes Retirement In 2-3 Yrs, Talks Longevity And Road To 2024 Arnold Classic
Boasting over a decade of bodybuilding experience, Akim Williams has grown up before the eyes of fans. In a recent YouTube video, 'The Beast' discussed his mentality heading into the…
Mitchell Hooper Comments on Tom Haviland’s Extraordinary Strength: “I Think He Could Win World’s Strongest Man”
The sport of Strongman is usually the measure of who the strongest men in the world are, and in 2023, that turned out to be Mitchell Hooper. However, the Canadian…
Master Rope Tricep Extensions for Stronger Arms Today!
The rope tricep extension is one of the best isolation exercises for medial and lateral tricep hypertrophy. Based on my experience working with numerous clients, I recommend performing rope triceps…
Fitness Trainer Dead at 30 Following Argument With Husband
The fitness community has unfortunately been rocked with another untimely death. According to local news media, 30-year-old fitness coach Débora “Debby” Michels lost her life Friday after a violent argument…
Zahir Khudayarov Crushes 460-kg (1,014.1-lb) Squat W/Wraps for Two Reps in Prep for Powerlifting Comeback
Zahir Khudayarov, one of the most unique powerlifting figures in history, has recently returned to training and has already locked out a huge 460-kilogram (1,014.1-pound) two-rep squat with knee wraps…
Jay Cutler Reflects on ‘Exciting’ Shark Tank Experience With ‘Jays Pet Butter’
Jay Cutler is known for more than winning four Mr. Olympia titles, he has also found success as an aspiring businessman. In a recent JayCutlerTV YouTube video, Cutler reflected on…
Nick Walker ‘Expects’ to Win 2024 New York Pro ‘Pretty Clear,’ Talks Dorian Yates-Style Training Split
One of bodybuilding's biggest stars, Nick Walker, is inching toward a return in May after injuries forced him out of 2023 Mr. Olympia. In a recent YouTube video, Walker gave…
5 Unbreakable Rules for Effective Weight Loss
I've been helping people lose weight and get in shape for over 30 years. During that time, I've worked with everyone from bodybuilders prepping for shows to new moms trying…
12 Best Post-Run Stretches To Optimize Your Recovery
Did you know that for every 1,000 hours of running, between 2.5 to 12.1 injuries occur? Of these injuries, 50-75% occur due to repetitive movements resulting from long-distance running, such…
Rubiel ‘Neckzilla’ Mosquera Faces Visa Issues, Out of 2024 Arnold Classic
Fans will have to wait a while longer to see one of bodybuilding's hottest prospects back on stage. In a recent Instagram post, Rubiel 'Neckzilla' Mosquera announced his withdrawal from…
Ron Love – Complete Profile: Height, Workout, Diet
Ron Love started lifting while rehabilitating a gunshot wound he took as a Detroit police officer. He went on to 75 contests, three pro wins including the 1987 World Pro,…
Arnold Schwarzenegger’s Guide To Building The Best Home Gym For $1,000 Or Less
Arnold Schwarzenegger's gym expertise stems from his extensive background in bodybuilding, where he clinched the prestigious Mr. Olympia title seven times. Schwarzenegger recently shared in his newsletter Arnold'd Pump Club…
Jeff Cavaliere Shares Science-Based Zone Training Workout Guide for Achieving a Lean Body
Fitness coach Jeff Cavaliere is back to share his systematic and science-backed approach to losing body fat. In a recent YouTube video, Cavaliere offered fans an in-depth guide on zone…
Coach Jeff Nippard Shares 4 Super Effective Quad Exercises You Probably Don’t Know About
Jeff Nippard, a science-based fitness coach, continues to offer his fans easy-to-understand workout information. In his latest offering, he opened up on four exercises that build the quads, all of…
Jesus Olivares Scores Colossal 475-kg (1,047.2-lb) Raw Squat PR in Training
January 2024 has been a fantastic month for Jesus Olivares, hitting new milestones every week. The most recent sign of his improvement came in the squat event, where Jesus locked…
Derek Lunsford Talks Shorter Bodybuilders VS Taller And His Game Plan To Win 2024 Mr. Olympia
Derek Lunsford raised the Men's Open bar monumentally high following his big win at the 2023 Mr. Olympia. In a recent YouTube video with Desktop Bodybuilding, Lunsford opened up about…
Average Weight Loss in Six Months
A reasonable average weight loss in six months is 10% of your initial weight. To achieve this, aim for 1-2 pounds of weight loss per week. Adjust your plan based…
