Chris Bumstead Reveals The ‘Most Toxic’ Steroid He Stays Away From
Canadian bodybuilder Chris Bumstead is arguably the most popular competitor of any division in the modern era. The young powerhouse has cemented his place in the history books with four…
Beginner Deadlift Program – 1 and 2 Workouts a Week
There aren’t many exercises that build muscle mass and strength like deadlifts. Working almost every muscle in your body, deadlifts are arguably the most productive thing you can do with…
Larry Wheels Cranks Out 405 Lbs Bench Press In A Joint Training Session With Stefi Cohen
Larry Wheels and Stefi Cohen are renowned athletes recognized for their exceptional accomplishments across various sports disciplines. They recently teamed up for a weight training session. However, Stefi Cohen introduced Wheels…
Regan Grimes Announces He Will Compete in 10 Weeks at 2 Shows
Men's Open Pro Regan Grimes' highly anticipated comeback has a date. In a recent YouTube video, Grimes shared a brutal biceps and shoulders workout and said he's in preparations to…
Joey Swoll Prompts Gym to Step In for Special Needs Man Targeted in ‘Very Disturbing’ Video
Social media fitness influencer Joey Swoll has carved his own space in the industry with his gym-positivity brand. He’s not afraid to call out poor gym etiquette, whether it be…
Nick Walker Reveals Secrets to Building Massive Quad Muscles
Two weeks into his 2023 Olympia competition prep, Nick Walker is looking in phenomenal shape. While becoming Mr. Olympia is the primary focus of his life at the moment, Walker…
Jeff Cavaliere Reacts to Chris Bumstead’s Top 10 List of Exercises for Life, Agrees with 9/10
Jeff Cavaliere is a fitness guru who has maintained an impressive physique since he arrived in the industry. In a video on the ATHLEAN-X YouTube channel, Cavaliere examined the 10…
Milos Sarcev Backs Derek Lunsford & Hadi Choopan as Favorites for 2023 Mr. Olympia
Iranian bodybuilder Hadi Choopan cemented his place in the history books with a sensational victory at the 2022 Mr. Olympia. Along with Choopan, former 212 Olympia champion, Derek Lunsford received…
15 Best Foods to Eat on a Cut: Unveiling Fat Loss Secrets
Achieving a ripped physique is a process. It requires month after month of dedication, discipline, and hard training. And it requires that you are 100% on top of what you…
Hunter Labrada Shares Full Day of Eating, Physique Update & Push Day Workout for 2023 Tampa/Texas Pro
American bodybuilder Hunter Labrada is determined to redeem himself after missing the mark at the 2022 Mr. Olympia. He’s currently gearing up to make his comeback at the 2023 Texas…
Tom Platz, 68, Shows Off Jaw-Dropping Ripped Quads in Latest Update
"The Quadfather" Tom Platz still maintains remarkable leg development at 68 years old. In an Instagram post, Platz showed off his quad definition to celebrate his recent birthday. Platz was…
Nick Walker Says His ‘Gut Feeling’ Is That He and Derek Lunsford Will Fight in Top 2 at 2023 Mr. Olympia
Nick Walker is ready to exact his revenge against fellow star Derek Lunsford at the upcoming 2023 Mr. Olympia. In a Mutant and the Mouth Podcast, Walker discussed his prep…
Fitness Community Reacts to Jo Lindner’s Mysterious Passing at 30, Questions Raised About Cause of Death
The world of fitness and bodybuilding has been shattered by the devastating death of Jo Linder, known as "Joesthetics," who succumbed to a fatal aneurysm at 30 years old, according…
Strongwoman Lucy Underdown Crushes 280-kg (617.3-lb) Deadlift Four-Rep PR In Training
Lucy Underdown is easily the greatest deadlifter in the sport of Strongwoman, but one factor that makes her better than everyone is her hunger for improvement. Despite being on top…
Intermittent Fasting While Breastfeeding — Is It Safe?
Many new mothers wonder if they can fast while breastfeeding their little ones. Fasting is a great way to lose weight, but you must ensure that you meet your and…
Jay Cutler Shares ‘Ultimate Back-Builder Exercise for Crazy Wide Lats’
Bodybuilding legend Jay Cutler possesses a wealth of fitness knowledge stemming from years of competing in the sport. Although he stepped away from professional competition a decade ago, his passion…
Deadlift Muscles Worked: Your Guide to REAL King of Exercises!
We’ve said it before, and we’ll say it again – the deadlift is probably THE most productive exercise you can do with a barbell. Sure, squats are often called the…
Stefi Cohen on Growing Weaker Body Parts: “9/10 Times You’re Not Performing the Exercise Correctly”
Stefi Cohen has proven herself to be a force inside the gym, having taken part in a number of different sports over the years. In a recent Instagram post, Cohen…
Jeff Nippard Shares Science Based Push Day Workout
Maximize muscle growth with Jeff Nippard's effective push-day workout routine. Jeff Nippard has laid down a near-perfect training plan with the first part of his push-pull-leg training series. It is…
