The 10 Best Tibialis Anterior Strengthening and Stretching Exercises
There are over 600 muscles in the human body. Some, like the gluteus maximus, are large, strong, and obvious. Others are far smaller and often seem less important. However, every…
Ronnie Coleman In Good Health After Blood Work, Says Stem Cell Treatment Changed His Life
Bodybuilding legend Ronnie Coleman is starting off the new year with a clean bill of health. After getting his blood work done, Coleman reflected on his injuries and shared how…
King Kamali: Andrew Jacked’s Shape Will Be Nick Walker’s ‘Kryptonite’ at 2023 Arnold Classic
Retired bodybuilder King Kamali (Shahriar Kamali) still follows the sport closely despite stepping away from the stage. Kamali recently examined a potential showdown between Nick Walker and Chinedu 'Andrew Jacked'…
Derek Lunsford Shares Shredded Update; Will He Compete at 2023 Arnold Classic vs Nick Walker?
Bodybuilder Derek Lunsford looks shredded seven weeks from the upcoming 2023 Arnold Classic, taking place from March 2-5, in Columbus, Ohio. Following a recent physique update made to Instagram, fans…
Strongman Oleksii Novikov Reveals Plans To Set 600-kg (1,322.8-lb) Hummer Tire Deadlift Record
Ukrainian Strongman athlete Oleksii Novikov is a name to be reckoned with in the competitive modern Strongman scene for his incredible strength, speed, and agility. He recently did a Q&A…
Eddie Hall Annihilates ‘The Biggest’ Chest Pump Workout With Son Maximus In The Gym
Strongman-turned-professional boxer Eddie Hall is gearing up to make a splash in bodybuilding. Hall made an illustrious career in the sport of Strongman and became the 2017 World’s Strongest Man.…
Dense Muscle vs. Big Soft Muscle: Differences, How To Achieve, and Programs
Strength sports are gaining popularity. Professional bodybuilding, powerlifting, strongman, weightlifting, and CrossFit shows are witnessing record athlete and fan participation. Strength sports athletes are freaks. Some walk around with 25-inch…
2023 TYR Wodapalooza CrossFit Individual & Teams Results — Ricky Garard & Paige Powers Claim Gold
The 2023 TYR Wodapalooza, which was held from January 12-15 under the sunny skies of Miami, was a thrilling event that brought together the best CrossFit athletes from around the…
2023 IFBB Saudi Classic Pro Results
The official bodybuilding season for the 2023 has begun, as the first IFBB pro contest, the 2023 Saudi Classic Pro took place on Saturday, January 14th in Riyadh, Saudi Arabia.…
Chris Bumstead Breaks Down 2022 Mr. Olympia Win & Reveals He’s Not Targeting ‘8, 9 or 10th Wins’
Canadian bodybuilder Chris Bumstead has established himself as the most successful Classic Physique athlete in Olympia history. In a recent interview with OlympiaTV, Bumstead shared his breakdown of the 2022…
Nick Walker Starts 2023 Arnold Classic Prep With A Hellacious Chest And Biceps Workout
Nick Walker has his eyes set on the 2023 Arnold Classic, taking place from March 2-5 in Columbus, OH. Walker shot to fame after winning the AC and New York Pro within a…
What To Mix With Protein Powder — 26 Delicious Options
Protein is the key to transforming your body. You'll never build quality muscle mass unless you supply your body with essential amino acids. Protein powder represents an ideal way to…
Phil Heath Looks Gigantic in Recent Update Igniting Comeback Rumors at 2023 Arnold Classic
Bodybuilding legend Phil Heath moved on from professional competition a while back but has not lost his impressive physique. In a recent post made on Instagram, bodybuilder Regan Grimes teased…
Shaun Clarida On Battling Nick Walker at 2023 Arnold Classic: ‘I’m There to Beat Anybody’
It's all business for reigning two-time 212 Olympia Shaun Clarida at the upcoming 2023 Arnold Classic in Columbus, Ohio, from March 2-5. During a recent Olympia TV interview, Clarida discussed…
60-yo Dorian Yates Shows Off Jacked Physique In Retirement
Legendary bodybuilder Dorian Yates boasts one of the best résumés of any in the sport. In a recent post made on Instagram, he showed off his jacked physique under a…
IFBB Pro Joe Mackey Grinds Out a Massive 910-lb (412.7-kg) Deadlift PR at C.T. Fletcher’s Iron Wars VII
IFBB Pro Joe Mackey has made waves in the world of bodybuilding in recent years, in large part because of his freakish strength. Just last year, Joe deadlifted 900 pounds…
Shaun Clarida Builds Titanic Back 7 Weeks Out Of The 2023 Arnold Classic
Shaun Clarida is back in the gym to achieve greater things after winning the 2022 212 Olympia title last month. Clarida is an American IFBB Pro bodybuilder and one of…
Andrew Jacked & Patrick Moore Will Compete at the 2023 Arnold Classic
The 2023 Arnold Sports Festival is set to go down on Mar. 2-5 at the Greater Columbus Convention Center, Ohio Expo Center, and other Central Ohio venues in Columbus, Ohio.…
Bradley Martyn: “I Stopped Watching Porn More Than A Year Ago, Highly Recommend”
Internet sensation and bodybuilder Bradley Martyn gained attention for his crazy feats of strength and stunts online. In a recent tweet, Martyn shared his experience quitting porn for more than…
