Terry Hollands & Luke Richardson Withdraw From 2023 Britain’s Strongest Man Due To Injuries

The first major Strongman competition of the new season will be the 2023 Britain’s Strongest Man, which will take place on January 26th, 2023, in Sheffield. However, just one week…

Vedad Tabakovic

Kamal Elgargni ‘Done With 212,’ Calls Flex Wheeler & Derek Lunsford Physiques Freakiest of All Time

Former 212 Olympia Kamal Elgargni will put his reputation on the line against a number of competitors at the 2023 Arnold Classic six weeks away. In a recent podcast, Elgargni…

Doug Murray

Rapper Flo Rida Rakes In $82.6M From Lawsuit Against Fitness Energy Drink Celsius

Rapper Flo Rida (real name Tramar Lacel Dillard) just picked up a major victory outside of the music industry. Dillard's production company, Strong Arm Productions, sued the Boca Raton-based Celsius…

Doug Murray

Nick Walker Talks Derek Lunsford Rivalry and Jumping Into 2023 Arnold Classic 

Nick Walker has ambitious plans for the current bodybuilding season. During the latest Mutant & The Mouth podcast, Walker explained why he entered the 2023 Arnold Classic and what's next for…

Doug Murray

Lee Priest Shares Favorite Exercises For Building ‘Exploding Forearms’

Veteran bodybuilder Lee Priest shared effective forearms-building exercises in a YouTube video. Priest is an Australian bodybuilder that created a lasting legacy in competitive bodybuilding through an illustrious career. He…

Andrew Foster, C.S.C.S

Military Press vs. Overhead Press – Which One Is Best?

Big, sculpted shoulders will add a lot to your physique, improving your V-taper and making you look more powerful and athletic. Plus, the wider your shoulders are, the narrower your…

Patrick Dale, PT, ex-Marine

UFC Champ Leon Edwards Shares Workout Months Before Trilogy Fight Against Kamaru Usman

UFC welterweight champion Leon Edwards is renowned for his agility and quick movement as a mixed martial artist. In a recent YouTube video, Edwards shared the workout he utilized during…

Nikhil Sharma

Fouad Abiad Updates Flex Lewis on Kidney Damage: ‘I Don’t Want to End Up On Dialysis When I’m 55’

Canadian bodybuilder Fouad Abiad moved on from professional competition a few years ago but remains a trusted voice in the community. In a recent YouTube video, Abiad opened up about…

Nikhil Sharma

Nick Walker: ‘Dangerous & Underestimated’ Shaun Clarida Will Finish 2nd at 2023 Arnold Classic

Bodybuilder Nick Walker is set to challenge for the 2023 Arnold Classic title, scheduled for Mar. 2-5 in Columbus, Ohio. In a recent YouTube video, Walker shared his predictions for…

Nikhil Sharma

Justin Medeiros & Sophia Rose Crowned As Winners In The Final Part of Buttery Games

The Buttery Games has proven to be a very entertaining show in the first two parts, bringing together the greatest athletes from multiple sports such as Strongman, CrossFit, bodybuilding and…

Vedad Tabakovic

Urs Kalecinski: ‘My Biggest Mission’ at 2023 Arnold Classic Is to Beat Ramon Rocha Queiroz

Classic Physique bodybuilder Urs Kalecinski is confident ahead of his next performance at the 2023 Arnold Classic, scheduled for March 2-5 in Ohio. In a recent interview, Kalecinski revealed his…

Doug Murray

Frank Zane: Bodybuilders Rushing to Gain Extra Weight Will ‘Ruin Their Symmetry and Proportions’

Frank Zane, a three-time Mr. Olympia winner (1977,1978,1979) is calling out modern bodybuilders who are too focused on adding size. In a recent Instagram post, Zane warned athletes to stop…

Doug Murray

Keto OMAD: Meaning, Myths, Benefits, Tips, and Recipes

Most get the desired weight-loss benefits from conventional ketogenic diets; some, however, require more drastic measures. "Speed Keto" or "Keto OMAD" is an extreme weight loss method rising in popularity.…

Dr. Rashmi Byakodi

10 Best Assistance Exercises For Squat, Bench Press, and Deadlift

The squat, bench press, and deadlift are staple lifts in most training regimens. These compound (multi-joint) lifts train almost every muscle in your body. Also, competitive powerlifters are judged on…

Vidur Saini

Seth Feroce Sets New Fitness Goal, Teases Bodybuilding Return: ‘I’m Getting Fuc**ng Shredded’

IFBB veteran Seth Feroce made a name for himself competing on the bodybuilding stage in the 2000s. In a recent video posted on YouTube, Feroce declared it was time to…

Nikhil Sharma

Rich Gaspari On Big Ramy 2022 Olympia 5th Place Outcome: ‘His Prep Coach Misguided Him’

Mamdouh 'Big Ramy' Elssbiay is coming off a surprising performance at 2022 Mr. Olympia, where he missed the mark in fifth place. In a recent YouTube video, bodybuilding veteran Rich…

Nikhil Sharma

Andrew Jacked Joins Late Shawn Rhoden’s Training Coach Chris ‘Psycho’ Lewis to Dominate 2023 Arnold Classic

Chinedu Andrew 'Jacked' Obiekea is turning up the intensity of his preparations for March. In a recent podcast, Dave Palumbo revealed Jacked is being trained by the late Shawn Rhoden's…

Doug Murray

IFBB Pro League Reveals Potential Punishment for Athletes Dropping Out of Invitational Shows

The IFBB Pro League announced on Friday, January 13, 2023, that athletes must provide a doctor's note or legitimate reason if they choose to withdraw from an invitational bodybuilding contest.…

Doug Murray

Bodybuilding Guru Ameen Alai Indicted for Distribution of Drugs Resulting in Death, Faces 20 Yrs to Life

Experienced bodybuilding coach Ameen Alai is facing criminal charges after distributing a Schedule I controlled substance called Ibogaine to an individual, which resulted in death. The U.S. Department of Justice…

Doug Murray