Big Ramy Talks Prep with Phil Heath, Promises Best Ever With 295-Lb Stage Weight at 2022 Olympia
Mamdouh ‘Big Ramy’ Elssbiay plans to cement himself as a three-time Mr. Olympia winner in less than two weeks. In a recent Instagram live with Phil Heath, Ramy discussed his…
Sophia Ellis (76KG) Wins 2022 EPF European Powerlifting Championships & Sets 240.5-kg (530.2-lb) European Deadlift Record
Sophia Ellis is one of the greatest powerlifters Great Britain has ever produced, as evidenced by her numerous achievements. Her performance at the 2021 EPF Euros last year was one…
How To Lose Water Weight — 12 Easy Ways (Causes of Bloating Included)
Most people who have followed a weight loss program are probably aware of the horrors of watching the weight scale's needle budge in the wrong direction. Many people blame food…
Liver King’s Ex-Coach ‘Vigorous Steve’ Goes on The Attack: ‘He’s Patching One Lie With Another’
Liver King (real name Brian Johnson) has come under fire from the coach who leaked emails describing his steroid cycle to Derek from the More Plates, More Dates YouTube channel.…
Ronnie Coleman On ‘Comical’ Biceps Comparison with Nick Walker: ‘I Shouldn’t Even Be In This Conversation’
Throughout his career, bodybuilding legend Ronnie Coleman was revered for his shocking size and muscularity. In a recent video, Coleman reacted to having his biceps compared with rising Men's Open…
Method Man Says His Natty Status Has Been ‘Tested and Approved,’ Smashes 120-LB Incline Dumbbell Presses
Rapper Clifford Smith Jr., better known by his stage name Method Man, has created a lasting legacy in the hip-hop space. He shot to stardom with east coast hip hop…
2022 Dubai Fitness Championship Results — Fabian Beneito Selles & Karin Freyova Win
The first weekend of December saw the 2022 Dubai Fitness Championships take place in the United Arab Emirates. The three-day action featured 20 men and 20 women, who gave it…
Bodybuilder Chris Bumstead Shares His 2100-Calorie Diet To Get Shredded For 2022 Mr. Olympia
Chris Bumstead is dialed in on getting the perfect look for the stage in the final phase of his 2022 Olympia prep. The Canadian IFBB Pro bodybuilder is arguably the…
Powerlifter Russel Orhii Lands a New 320-kg (705.5-lb) Raw Squat Three-Rep PR In Training
Russel Orhii has been extremely active throughout the course of this year, even though he did not compete very frequently. In addition to powerlifting, Russel developed a desire to test…
Bodybuilder Michal Krizo Obliterates Hamstrings, Calves, and Abs En Route To The 2022 Olympia
Slovakia's own Michal Krizo has risen meteorically in the IFBB Pro League's Men's Open division. The 32-year-old competed in the IFBB Elite Pro League until last year. His transition to the NPC earlier this…
11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains
Building muscle is often seen as complicated and time-consuming. According to a lot of training information, you need access to state-of-the-art workout equipment and have to spend many hours in…
Joe Rogan & Derek from MPMD Examine Mike O’Hearn’s Insanely Jacked Physique: ‘Is It Possible He’s Natty?’
UFC color commentator and comedian Joe Rogan has the most popular podcast show on the planet. In episode 1905 of the Joe Rogan Experience, Rogan hosted Derek from More Plates…
Hafthor Björnsson (+140KG) Makes a Successful Comeback To Powerlifting By Totaling 970-kg (2,138.5-lb) And Winning Gold
On December 3rd, 2022, Hafthor Björnsson returned to powerlifting and entered a competition. It took place at his home gym in Iceland and he named it 2022 Thor's Christmas Powerlifting…
Strongman Ivan Makarov Pulls an Incredible 483-kg (1,064.8-lb) Deadlift At 2022 Eisenhart Black Competition
In a surprise to almost everyone, an incredible roster of strength athletes appeared at the 2022 Eisenhart Black Competition, which took place On December 3rd, in Bavaria, Germany. A mix…
Joe Rogan Calls on The Rock to ‘Come Clean’ About His Steroid Use After Liver King Got Exposed
Dwayne ‘The Rock’ Johnson is one of the most popular celebrities on the planet who is renowned for his dedication to maintaining high levels of fitness. In episode 1905 of…
Spiderman Planks: Ultimate Core & Total Body Strength Workout
At some point, almost every exerciser wants to get six-pack abs. A six-pack involves getting your body fat low enough that the outline of your abs shows through your skin.…
14/10 and 16/8: Which Intermittent Fasting Method is Better?
Fasting has been around for ages. However, the 14/10 and 16/8 intermittent fasting (IF) methods have been gaining popularity over the last few years. Both of these are similar but…
Breon Ansley Tackles An Intense Lower Body Workout With High Energy Ahead of 2022 Olympia
Former champion Breon Ansley is training with furious intensity to reclaim his top spot this year. Ansley is a former two-time Classic Physique Olympia champion and won the title at…
Joe Rogan Reacts To The Liver King Steroid Lie With Derek of MPMD
UFC color commentator Joe Rogan has one of the most influential voices in the world due to his massively popular podcast show. In the episode 1905 of the Joe Rogan…
