2023 Australia’s Strongest Man & Woman Results — Josh Patacca & Nicole Genrich Win Gold
There is no doubt that Australia is one of the world's greatest countries when it comes to the sport of strongman and strongwoman, having been steadily growing. To determine which…
12-Hour Fast: Everything You Need To Know 12/12 Intermittent Fasting
Intermittent fasting has become a buzzword in the health and fitness industry, and for a good reason. This eating pattern, which alternates between periods of fasting and eating, has been…
Omni Grip Lat Pulldowns: Build Strength in Your Back and Arms
Bodybuilders are constantly on the hunt to find the most productive training methods possible. They’ll do almost anything to make an exercise more effective. Small foot or hand position adjustments…
Derek Lunsford Blasts Through An Intense Arms Workout
Derek Lunsford is keeping himself busy in the gym to improve his physique and challenge Mr. Olympia Hadi Choopan at the 2023 Mr. Olympia. Recently, he went through an intense…
Hugh Jackman Shows Off Wolverine-Style Core Workout in Preparation for Deadpool 3Â
Actor Hugh Jackman continues to sharpen his physique for a return as Wolverine in the upcoming 2024 film, Deadpool 3. In a recent post published on Instagram, Jackman shared a sneak…
2023 CrossFit Individual Quarterfinals — Mal O’Brien & Justin Medeiros Victorious
The 2023 CrossFit Individual Quarterfinals were short in duration, but they displayed some epic moments. Spanning over March 16-19, the Individual Quarterfinals consisted of five workouts. Each participant who earned…
Carbohydrate Calculator: Carb Intake Recommendations
Carbohydrates are essential for providing energy for daily activities. Our calculator offers recommendations for a moderate-carbohydrate diet to support fat loss and muscle gain. Discover the optimal percentage of daily…
Roelly Winklaar Says Politics Affected His Placings ‘A Lot’ and ‘Stopped Sport’ Due to Shoulder Injury
Curaçaoan/Dutch bodybuilder Roelly Winklaar (real name Egberton Rulove Etienne-Winklaar) is opening up after suffering a career-threatening shoulder injury. In a recent Gye Nyame podcast, Winklaar joined William Bonac to discuss his…
Bob Cicherillo: “If Samson Dauda is Anywhere Close to 100%, He Wins the Olympia This Year”
With the 2023 Arnold Classic in the rearview mirror, athletes and veterans of the sport are processing the results. In a recent The Menace podcast, Bob Cicherillo discussed Samson Dauda's potential at…
Jai Courtney’s Terminator: Genisys Workout and Diet Routine
Jai Courtney is an Australian actor best known for his roles in action movies like Jack Reacher, A Good Day to Die Hard and The Exception. He is one of…
Six Different Bench Press Grips to Try
The barbell bench press is the world’s favorite upper-body exercise. Go to any gym, and there will probably be a queue for the bench press station. Get any two lifters…
Powerlifter Phillip Herndon (125KG) Cracks 411-kg (906.1-lb) Raw Squat All-Time World Record
Powerlifters often find themselves in a difficult situation after moving up a weight class level because they are faced with significantly stronger opponents. Philip Herndon, however, is not among them,…
Larry Wheels Shares Ripped Physique Update Ahead of Anticipated Classic Physique Debut
Fitness sensation Larry Wheels made a name for himself with his insane feats of strength in powerlifting and other sporting formats. In a recent post made on Instagram, Wheels shared…
Lee Haney Shares Crucial Advice for Bodybuilders: ‘You Got to Be Careful of What You Hear’
Legendary bodybuilder Lee Haney carved out his own space in the sport as the most decorated Olympian of all time. In a recent RxMuscle interview, Haney shared important advice for…
9 Best Pre-Workout Supplement Alternatives: Get Jacked Without the Powder
Have you ever entered a gym feeling like you own the place, walked past the dumbbell rack and noticed the iron tremble in fear, and turned on the treadmill only…
Strengthen Hamstrings & Glutes with Effective Walkouts
If you train in a gym, you’ve got plenty of hamstring training options to choose from. Most gyms have at least a few different leg curl machines, and you can…
2023 Musclecontest Campinas Pro Results and Scorecard
The 2023 Musclecontest Campinas Pro competition took place on March 18, 2023. A total of 12 Bikini competitors gathered in Sao Paulo, Brazil to determine who would walk away with…
Rich Gaspari Shares Anti-Aging Peptide Stack for A Higher Quality of Life
Grizzled bodybuilding veteran Rich Gaspari is a strong proponent of staying healthy during and after competition. In a recent post made on Instagram, Gaspari shared a look into his personal…
7x Mr. Olympia Phil Heath Shares Best Strategy for Building Cartoonish 3D Delts
Bodybuilding legend Phil Heath reached the top of the sport with a jaw-dropping display of fullness and conditioning. While away from the stage, Heath recently offered fans insight for growing…
