Pinwheel Curl: Target Your Biceps and Forearms Effectively
Roll up your sleeves and take a look at your arms. Are you REALLY happy with the size of your biceps? Probably not! Despite all those barbell and dumbbell curls,…
Samson Dauda Describes Struggles of Bulking to 330 Lbs, Plans to Crack Top 10 In Debut at 2022 Olympia
Bodybuilder Samson Dauda is gearing up for his first appearance at the upcoming 2022 Olympia, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las Vegas, Nevada. In…
Robert Oberst Retires From Strongman: “My Body Is Just Not Cooperating With Me Fully Anymore”
Robert Oberst has been one of the biggest names in Strongman for over a decade now. He began competing in the early stages of the modern Strongman sport and contributed…
Terrence Ruffin Pushes Through An Intense Leg Workout Three Weeks Out Of 2022 Olympia
Terrence Ruffin's preparation for the 2022 Olympia is progressing at a rapid rate under the guidance of coach Joe Bennett, also known as THE Hypertrophy Coach. Ruffin is one of…
13 Best Bodybuilders Who Didn’t Win the Mr. Olympia Title
Mr. Olympia is the biggest bodybuilding show on the planet. Winning the show is the dream of every pro bodybuilder as the Mr. Olympia champ is considered the best bodybuilder…
Every Figure Olympia Winner Since 2003
The Olympia is the most iconic bodybuilding show. Joe Weider’s Fitness and Performance Weekend, which hosts the Olympia showdown today, holds 11 bodybuilding contests. However, that wasn't always the case.…
How Many Calories Will Break Your Fast While Intermittent Fasting
Over the last few years, intermittent fasting (IF) has become a trend among young and old. Fitness enthusiasts have constant questions about what to eat, what not to eat, and…
Larry Wheels Alleges Liver King Set Up Steroids Confession: ‘That Email Was Leaked On Purpose’
Powerlifter Larry Wheels has become one of the most popular fitness athletes due to his crazy feats of strength. After Liver King confessed to using steroids, Larry Wheels believes it…
RedCon1 Founder Aaron Singerman Released From Prison After Serving 11 Months of 5-Year Sentence
According to the Federal Bureau of Prisons, RedCon1 founder Aaron Singerman has been released from prison following 11 months served as part of a 5-year sentence. His release stemmed from…
Big Ramy Highly Confident About 2022 Mr. Olympia: “No One Can Beat Me”
The reigning two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay is on a mission to secure his third Men's Open title in just two weeks. During a recent interview, Ramy and…
Powerlifter Jamal Browner Smokes 1,003-lb (455-kg) Raw Deadlift For Two-Rep PR
Despite being a highly accomplished athlete for many years, Jamal Browner appears to have made significant progress in his career to become arguably the greatest raw deadlifter in the world…
Liver King Confesses to Steroid Use After Leaked Email: ‘I Lied, Fu**ed Up and Misled A Lot Of People’
Brian Johnson, well known as Liver King, is coming clean about his use of performance-enhancing drugs/steroids after a leaked email exposed his cycle. In a recent YouTube video, Liver King…
Powerlifter Tiffany Chapon (47KG) Wins 2022 EPF European Classic Powerlifting Championships For Second Consecutive Year
The 2022 EPF European Classic Powerlifting Championships run from November 25th through December 4th in Skierniewice, Poland. They gathered only the greatest powerlifters from the European continent who were stoked…
2-Day Split Workout – Guide and Examples to Try
If you look at the workouts of professional bodybuilders and strength athletes, you’ll often see that many of them train six or more times per week. As well as training…
10 Best Coffee Creamers for Intermittent Fasting in 2026 (Ultimate Detailed Review & Ranked)
If you’re using intermittent fasting for fat loss, insulin control, appetite management, or better energy stability, your coffee creamer matters more than most people realize. Many products marketed as "keto"…
Guide To Taking Bone Broth While Intermittent Fasting
Beginners might find it challenging to stick to the fasting windows during their initial intermittent fasting (IF) days. You might also come across conflicting information about a nutrient-dense food called…
Masters Olympia Is Scheduled To Return In August 2023 After An Absence Of 11 Years
The time and place have finally been determined! Following Jake Wood's confirmation that Masters Olympia would return in 2023, the Olympia Instagram account announced the details of the much-anticipated return.…
Jay Cutler ‘Pushing’ Phil Heath to Return at 2023 Mr. Olympia: ‘He Could Do Some Damage’
Bodybuilding legend Jay Cutler wouldn't be surprised to see seven-time Mr. Olympia Phil Heath make a comeback next year. On episode 51 of Cutler Cast, Cutler said he's pushing Heath to…
MMA Fighter Eddie Alvarez Accuses Liver King Of Steroid Use; Fitness Star Fires Back: ‘I’ve Never Cheated in Life’
Former UFC and Bellator Lightweight champion Eddie Alvarez unearthed a head-scratching conversation he had with Liver King (real name Brian Johnson) last year. In a pair of private messages on…
