5:2 Diet: A Complete Guide To The Intermittent Fasting Program
Fasting has gained popularity in the last few years due to its health-boosting benefits. Doctors suggest different fasting diets for people struggling with obesity and related health problems. Also, many…
Michal Krizo Promises Better Conditioning, Targets September Return at 2023 Arnold Classic UK
Michal 'Krizo' Krizanek is looking ahead following his 12th place debut at last month's 2022 Mr. Olympia contest. In a recent YouTube video, Krizo promised better conditioning for the future…
Hugh Jackman Says He Built X-Men Wolverine Physique ‘The Old-School Way’ With No Steroids
Hugh Jackman is one of the most popular superhero actors on the planet. His portrayal of the Marvel character Wolverine made him a bona fide superstar in the movie industry.…
Blessing Awodibu Decides to Skip 2023 Arnold Classic: ‘I Need Time, Expect A Crazy Comeback Later This Year’
Bodybuilder Blessing Awodibu is coming off a tough showing at the 2022 Mr. Olympia, held Dec. 16-17 in Las Vegas, Nevada. In a recent post uploaded to Instagram, Blessing announced…
Liver King Looked Downsized After Quitting Steroids for A Week
Internet sensation Liver King, real name Bryan Johnson, made headlines for his jacked physique and unique lifestyle of eating raw meat over the last two years. In a recent story…
Bodybuilding Legends Ronnie Coleman and Jay Cutler Training Together
Fitness influencer Jesse James West brought together legendary bodybuilders Ronnie Coleman and Jay Cutler for an interesting workout session. West is an American fitness YouTuber that has amassed 2.2 million…
‘Fuc**ng Pissed Off’ Hunter Labrada Talks 2022 Olympia 7th Place Finish, Plans to Compete at Two Shows in 2023
Hunter Labrada issued a statement regarding his seventh-place finish at 2022 Mr. Olympia a few weeks ago. In a video published on Jan. 9, 2023, a disappointed Labrada shared his…
Seth Feroce Annihilates An Intense Arms Workout In The Gym
Seth Feroce is killin’ it in the gym to maintain a prime form. Feroce is a popular professional bodybuilder from the 2000s era. Over a decade into retirement, Feroce follows…
Brian Shaw Announces 2023 Will Be His Last World’s Strongest Man Appearance: ‘It’s Going To Be Special’
Brian Shaw, the towering 6'8" giant from Colorado, has made a name for himself in the world of strength sports as a four-time winner of the World's Strongest Man (WSM)…
Master the Reverse Grip Row for Stronger Back and Biceps
A thick, muscular back is truly a sight to behold. It doesn’t matter how pumped your pecs or how capped your delts are; if your back is weak, your physique…
Ben Chow on Hunter Labrada’s ‘Mistimed Peak’ for 2022 Olympia: ‘We Came in Flat and Sacrificed Fullness’
Ben Chow is recapping Hunter Labrada's seventh-place performance at last month's 2022 Mr. Olympia contest. In a recent Bro Chat podcast, Chow shared some of the reasons why Hunter wasn't at his…
Joey Swoll Undergoes ‘Life-Saving’ Surgery for ‘Genetic Irregularities’ With Heart
Joey Swoll, who is known for calling attention to poor gym-etiquette, had to take a break from his usual routine. In a recent Instagram post, Swoll revealed he underwent surgery…
Iain Valliere Talks Atrophy in Lats, Says Big Ramy’s ‘Muscle Volume’ Led to ‘Severe’ Nerve Damage
Iain Valliere is the latest bodybuilder to reflect on his performance following the dramatic conclusion of the 2022 Mr. Olympia competition. Speaking with retired pros Fouad Abiad and Guy Cisternino,…
Strongman Eddie Hall to Make His Bodybuilding Debut in Late 2024, Inspired by Big Ramy & Chris Bumstead
In terms of strength and power, Eddie Hall is a household name. He is a former professional strongman and the 2017 World’s Strongest Man champion. Having dominated the strongman world…
“I went Down The Wrong Path” – Calum Von Moger Apologizes For His Mistakes In An Emotional Message
Bodybuilder Calum Von Moger has left his past mistakes behind and is now looking forward to facing life with renewed vigor. The Australian shot to fame due to his portrayal…
Maximize Upper Body Strength: Weighted Pull-Ups & Chin-Ups
The ability to perform a pull-up and chin-up can make you feel empowered. Most of us remember our first pull-up. The thrill of completing your first bodyweight pull-up after months…
Hollow Body Plank: Engage Your Core and Build Strength
A form of isometric exercise, planks are one of the most popular core drills. Isometric exercises involve static muscle contraction without moving any joints. Like most exercises, planks have drawbacks.…
Nick Walker Breaks Down 2022 Mr. Olympia Results: ‘I Could’ve Been Second… Andrew Jacked Made Us Look Like Amateurs’
Bodybuilder Nick Walker capped off an incredible year with a third-place finish at the 2022 Mr. Olympia, held Dec. 16-17 in Las Vegas, Nevada. In a recent episode of Mutant…
Average Pull-Up and Chin-Up By Weight, Gender, and Experience Level
Pull-ups and chin-ups are a staple in most strength training routines. They are also the exercises most beginners use to determine their strength level. The pull-up and chin-up are compound (multi-joint) exercises that train…
